How can I regain muscle?

Jump to Last Post 1-3 of 3 discussions (6 posts)
  1. Lisa Marie Mason profile image59
    Lisa Marie Masonposted 15 months ago

    How can I regain muscle?

    I am putting on more weight and loosing muscle.

    replyreport
  2. Wesman Todd Shaw profile image98
    Wesman Todd Shawposted 15 months ago

    While I'm no physician, neither will be any others who answer. The prevailing wisdom of the day is that carbohydrate intake should be greatly reduced, and that fats and protein should be eaten instead. It sounds counter-intuitive, but a high fat diet never equated into someone gaining weight unless there were other circumstances involved which were the deciding factors.

    replyreport
    1. Lisa Marie Mason profile image59
      Lisa Marie Masonposted 15 months agoin reply to this

      Hi Wesman Todd Shaw! Thank you for your speedy response, however can you explain what you mean by other circumstances as it relates to a high fat diet. I'm assuming you are referring to clean eating and an overall healthy life-style.

      Thank you!!

      replyreport
    2. Wesman Todd Shaw profile image98
      Wesman Todd Shawposted 15 months agoin reply to this

      Yeah - by other circumstances I mean leading a lifestyle where you don't move around much. I was always thin, but for a time I didn't have much to do, I just sat around all day, and ate a lot of pizza. I put on a lot of weight fast.

      replyreport
  3. tsmog profile image82
    tsmogposted 15 months ago

    Muscle 'growth' occurs from stressing muscles at a greater rate than they are accustomed to. Note: That changes with time, even though the time may be months or years. That means exercise with an emphasis on some kind of weight training for different muscle groups. The body converts proteins to muscle. So, a higher than normal consumption of proteins is suggested during that process of stressing the muscles.

    replyreport
    1. Lisa Marie Mason profile image59
      Lisa Marie Masonposted 15 months agoin reply to this

      Thank you!

      replyreport
jump to first post
 
working

This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

 Necessary
 Features
 Marketing
 Statistics

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

Show Details
Necessary
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Features
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Marketing
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Statistics
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)