I would like to know what is the true nutritional value of poke salad, if any.

  1. profile image49
    adonis75posted 7 years ago

    I would like to know what is the true nutritional value of poke salad, if any.

    I am interested in treating arthritis with vegetables and fruits.

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  2. ptosis profile image83
    ptosisposted 7 years ago

    poke, like raw ahi bits, and some seaweed?  mmmm, Well can't hurt you.

    149 calories in 4 ounces of ahi poke.

    http://healthyeating.sfgate.com/ahi-pok … -4468.html

    if you're talking the other thing:

    Delicious and nutritious when harvested and prepared correctly, yet toxic and deadly when handled carelessly, pokeweed represents both the delight and fear often associated with foraging wild edibles.

    https://wilderix.wordpress.com/2007/05/ … t-no-joke/

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