I would like to know what is the true nutritional value of poke salad, if any.
I am interested in treating arthritis with vegetables and fruits.
poke, like raw ahi bits, and some seaweed? mmmm, Well can't hurt you.
149 calories in 4 ounces of ahi poke.
http://healthyeating.sfgate.com/ahi-pok … -4468.html
if you're talking the other thing:
Delicious and nutritious when harvested and prepared correctly, yet toxic and deadly when handled carelessly, pokeweed represents both the delight and fear often associated with foraging wild edibles.
https://wilderix.wordpress.com/2007/05/ … t-no-joke/
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