What Self- Help program has worked for you?

  1. izettl profile image96
    izettlposted 7 years ago

    With all the self-help programs available and how much money people spend on this undying industry, do they really work? I know people who read tons of them and their life never seems to change. Can people be addicted to the hopes of changing their lives?

    1. profile image0
      EstrangedDaughterposted 7 years agoin reply to this

      I believe that self help and psychotherapy do work. I am fortunate to be getting psychotherapy from a low-cost, funded clinic in my area. Therapy works! I have come a long way in the past year but I still have a way to go. In the past I've read self-help books, which are helpful in opening your eyes to problems and knowing that what happened to you is not unique. Another wonderful form of support, is friendship. Friends are a great help in emotional healing.