- Women's Health
Hot Flash Remedies Aplenty
Seeking for hot flash remedies? You're not alone. Hot flash is the most common symptom faced by 78% of menopausal women in America. It is a feeling of intense heat coming over the face, shoulders, head and upper torso, often accompanied by sweating then followed by chill. Rapid heartbeat, nausea, dizziness, anxiety, and a feeling of weakness are other common sensations.
The Problems with Hot Flushes
Hot flashes are not a pleasant experience, what with the sudden heat, rapid heartbeat, sweat and chill. Its effects can be so strong that some women in severe cases just pass out. Is it any wonder that these women long for hot flash remedies?
Hot flash can occur randomly or regularly, once weekly or several times daily, lasting a few minutes or, in rare incidences, an hour. When it happens at night, your sleep is disturbed and insomnia is common. Without a proper rest, you become irritable and exhausted in the day. Your mood, concentration and memory are affected. All these are disruptive to your daily life.
Statically, your suffering is four years on average. In reality, it begins as early as two years before the menses cessation, and continues for five years or more afterward. In extreme cases, it has carried on for another 10 years!
Hot Flash Remedies Abound
Although not life threatening, hot flashes significantly impact your quality of life, functionality, and self-image. No wonder every suffering woman wants some effective remedies for hot flashes. Fortunately, you can choose from many natural, herbal and medical solutions.
A common medical treatment is hormone or estrogen replacement therapy. Estrogen is a hormone affecting the part of the brain controlling body temperature. As it declines during menopause, the brain is confused into believing the body is overheated. So the body reacts to relieve the heat through perspiration by pumping the heart faster. Hence the sudden heat flush followed by sweating.
Besides hormone therapy, other hot flash remedies like some antidepressants drugs are found to be efficient in alleviating hot flashes. As with many medical treatments and prescription drugs though, you run the risk of developing side effects. Some studies show hormone therapy increases the risk of breast cancer, stroke, and dementia. Drugs may induce dizziness, diarrhea, and headaches. Seizures and higher blood pressure are other more dangerous side effects. Some drugs don't even help some menopausal women. Meaning, you're subjecting yourself to side effects without any cure.
So, what to do if you don't want to deal in prescription drugs? How about alternative hot flash remedies and treatments?
Hormones are just part of the story. There are other external elements that can cause your temperature control to go out of whack. Once you identify these triggers, you're one step ahead in gaining the upper hand. So start keeping track of everything when the flushes happen.
Stress tops the chart as a trigger for many women. Therefore, any counter stress measure will be good. Avoid stressful situations and learn to handle complications in your life through stress management. Planning ahead, allowing ample time for your tasks, engaging in relaxation exercises, meditation and other physical activities all help.
What else can clue you on hot flash remedies? Surrounding heat! Hot flashes tend to be more frequent and intense during hot weather or in an overheated room. The surrounding heat apparently makes them both more probable and severe. Simple methods like wearing light clothing, drinking cold drinks and turning up the air conditioning are a lot more helpful than you think.
What we consume or inhale into our bodies can also set off hot flashes. These include spicy foods, acidic foods, alcoholic drinks, smoking, caffeine and sugar. Cutting their intake should decrease the frequency and intensity.
On the other hand, certain natural and herbal supplements are said to be effective hot flash remedies. Bee pollen, royal jelly, vitamin E, soy, black cohosh and ferr phos are some examples. They replace estrogen with natural ingredients, or stimulate your glands to produce the hormones naturally, thus reducing hot flashes. These natural supplements are generally safe but you should still approach their use with caution.
You don't have to suffer hot flash for years. Combat it with a combination of healthy lifestyle and treatments. Simple lifestyle changes like layering your clothing, changing your diet and exercising regularly will help ease your distress. Take actions to systematically find out what triggers the outbursts and eliminate them. Try the many hot flash remedies readily available to you. Keep at it and you will eventually develop your own hot flashes remedy.