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How sex helps in weight loss?

Updated on September 1, 2009

Sex helps in weight loss, as sexual relationships involve a complex combination of muscle movements and aerobic activities which allow large amounts of calories burned with consequent weight loss.

Science has estimated that intercourse and foreplay of 20 minutes consumes about 150 calories and works well like brisk walking or climbing stairs. Therefore, sex can be considered a charitable activity to lose weight moderately.

In order to achieve maximum weight loss while doing sex, a person should improve his/her sexual performance and to improve performance before, during and after every sexual activity, it is necessary to devote time and apply creativity.

Where do I get the creativity?

To get creativity, a person can read the famous Kamasutra book having very didactic printed versions with photos and graphics, which are not merely the old editions. In Kamasutra, a person can find details of sexual positions, movements and practices for giving and receiving pleasure and applying these creative ideas in sex thereby losing weight. This book illustrates the level of the best erotic-didactic imagination and motivates a person to perform better.

As the sexual encounters are not gender exclusive, versions are also available for Kamasutra gay guys who like other boys and enjoy man on man sex and of course the Lesbian Kamasutra for women who give pleasure to other women.

For more open minded people, combinations of suggestions of these three books will delight not only in bed or in the shower or on the dinner table, but anywhere in the site where they are while burning massive amounts of calories getting and giving pleasure at the same time.

The bias created by centuries of old taboos and repression arising from childhood and adolescence are a natural outlet and uninhibited in these pages, that addresses all those sexual practices that no one dares to tell for fear of what people say, but which many enjoy secretly.

Gay Kamasutra Book

The author of Gay Kamasutra dedicates this brave new book to that group of men who love their body and want to enhance their erotic enjoyment.

This book includes Gay Kamasutra postures, techniques and all types of information illustrated with nearly fifty drawings.

Lesbian Kamasutra Book

Kamasutra Lesbian practical handbook is made for all those women who want to enjoy 100% of their partners in the most intimate moments. In Lesbian Kamasutra, they learn to know their bodies, the most sensitive and erotic postures and games to excite their sensual girl thereby burning calories.

These three books will make you enjoy sex more while you lose weight safely in a fun and enjoying way and it will also knock out the stresses of your daily routine.

Just do not forget to use protection, health first.....

Sex and weight loss
Sex and weight loss


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    • profile image


      8 years ago

      When I was in my twenties there was a book on the best seller list "How Sex Can Keep You Slim" By Abraham I Friedman. I bought a copy. A few months later my husband started complaining that I was using him as a Diet Aid hhmmmm I still wonder why he was complaining?

    • soni2006 profile imageAUTHOR

      Rajinder Soni 

      8 years ago from New Delhi, India

      Thanks for the encouragement Phil. I will be publishing more hubs like these in the coming days. I am happy that people enjoy sex while losing weight.

    • Phil.S profile image


      8 years ago

      Happily my wife is always on a diet (although she doesn't need it!). Great hub and I'm sure you've brought a great deal of pleasure to people's lives with this promotion!

    • soni2006 profile imageAUTHOR

      Rajinder Soni 

      8 years ago from New Delhi, India

      Thank you so much for your comment lets live happily on how sex helps in weight loss.

    • profile image

      lets live happily 

      8 years ago from Delhi (India)

      very well said

    • soni2006 profile imageAUTHOR

      Rajinder Soni 

      9 years ago from New Delhi, India

      Thanks a lot zeehman. Sex helps in weight loss and it is proven by scientific research and studies.

    • zeehman profile image


      9 years ago from Port Orchard

      nice hubs

    • soni2006 profile imageAUTHOR

      Rajinder Soni 

      9 years ago from New Delhi, India

      Thanks a lot Beth.

    • beth811 profile image


      9 years ago from Pearl of the Orient Seas

      I love it!

    • soni2006 profile imageAUTHOR

      Rajinder Soni 

      9 years ago from New Delhi, India

      Thanks JenMarie. Best of luck for your diet and workout plan and getting new boys.

    • JeniMarie17 profile image

      Jeni H 

      9 years ago from Florida

      I LOVE YOUR HUB! it was amazing thanx so much as for im just starting my diet and work out plan i think i can add a few boys thanx great hub!

    • soni2006 profile imageAUTHOR

      Rajinder Soni 

      9 years ago from New Delhi, India

      Thanks Michelle and badcompany for your comments. For BD, it is really nice that you do it for a full hour, burning a lot of calories.

    • michelle.dragon99 profile image


      9 years ago

      hi soni, i think it works...great tips

    • soni2006 profile imageAUTHOR

      Rajinder Soni 

      9 years ago from New Delhi, India

      Sex is very good for our health, especially mind and the best factor is that we burn calories while doing this.

    • Veronica Allen profile image

      Veronica Allen 

      9 years ago from Georgia

      Wow! My husband loves this hub. Anything to help me lose weight - so he says! Ha!Ha! Great job!


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