ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

TipsTo Get Better Sleep

Updated on April 22, 2020
Pam Morris profile image

Writing is my passion. I have an undying thirst and quest in the field of writing. Some eat, drink, or use drugs when stressed; I write.

For the person in search of tips, a guide that will walk you through everything you need to know to sleep better at night and be more energetic during the day. This article reveals to the readers how to sleep better.

It is no doubt many of us have been there. You finally fall asleep after a long hard struggle and shortly after your mind running overtime with a rising sense of panic about the challenging day ahead to wake you back up.

If you are among the people who are bringing the stress of their job and the pressure of their daily life to be with them. You need the best method to tackle lying in bed striving to fall asleep, different techniques that will keep everything that is stressful out of the bedroom.

There are secrets to getting more sleep so you can gain control over your worries and anxieties which will prevent you from bringing things to bed that is bothering you.

My techniques shared will give you 8 hours of quality sleep and the most efficient way to make the best use of your alarm clocks. The trick to the alarm clock is learning the discipline of waking up the first time to the alarm rings to wake up to go about your daily activities.

Another way to make the alarm clock work for you is to get some bands that come with some creative features. One such alarm clock is the Sonic Bomb alarm clock that increases in volume as it continues ringing. This increasing volume as it rings has an annoying way of forcing you to wake up.

There are different ways of drifting off to dreamland more relaxed and stop the tensing up when bedtime is approaching, but the best approach is to get into the habit of going to bed each night at the same time.

It will help cue your body into what’s occurring and assist with falling back in love with sleep. It requires you to be motivated to kick the habit. Without the right motivation, you have no hope of changing the pattern.

Three Simple Tips to Get You Back to Sleep Fast: Good sleep is incredibly important as some people have no problem falling asleep, but for various of us, we wake up at 2 am or 3 am and often it's hard to fall back to sleep, so we end up feeling tired the next morning.

Restoring your natural sleep cycle will make it easier to fall back asleep in minutes if you do wake up during the night. Here are tips to fall asleep as fast as possible.

1. Set a sleep Schedule: Your sleep cycle is “broken,” and it needs fixing, restoring your sleep order can help you sleep. A quote, "At the end of the day, you're responsible for yourself and your actions, and that's all you can control.

So rather than be frustrated with what you can't control, try to fix the things you can - Kevin Garnett. Meaning just like you would fix anything else "broken" same apply to your sleep cycle.

2. Watch when and what and you Eat: If you want to eat a meal before bed, you should eat it at least four hours ahead, so you have enough time to digest it. Also, it's best to know the best food to eat before bed, some will prevent you from sleeping. Foods like turkey, almonds, fatty fish, walnuts and white rice are foods in promoting sleep.

3. Moderate the Room Temperature: the body temperature changes as you fall asleep which sometimes means the room is too warm making it hard to fall asleep. When the body cools down, it sends a signal to your brain letting it know it's okay to go to sleep.

Get better sleep with these tips. Sleep addictions have continued to raise concerns as more people continue to experience this problem. The daily struggles people go through to make ends meet one of the major contributing factors to oversleeping. This problem can lead to some health issues over time.

Apart from the possibility of resulting in health problems, oversleeping is one primary reason people are not as productive as they ought to be in their place of work. People who oversleep have less time to attend to their daily responsibilities both at work and at home.

There is a need for everyone who suffers sleep addictions to do whatever it takes to deal with the issue adequately. Below are some tested and trusted tips to help you overcome this problem.

Set a goal. One important thing you must have at the back of your mind is that you can never beat any habit without creating an unyielding and achievable goal to overcome the habit. Set a goal to overcome your sleep addiction and make sure you review it each night before going to bed.

Goals are more useful when they are written down and placed within view. Write down this objective in a positive tone and put it where you can see it before going to bed every night. Track your progress and rewrite your goals regularly.

Change your lifestyle. There are different things we do during the day that can come back to haunt us during the night. When you spend your day on booze and drugs, your night might naturally be longer than necessary as your body has been fed with sedatives and tranquilizers.

If you can't do without alcohol and certain narcotics, make sure you do them early in the day and not before your bedtime if you wish to rouse early. Your diet is another important factor that plays a huge role in how long you stay in bed. Keep your meals, healthy, light and simple, if you don't want to sleep longer than necessary.

Go to bed early. It is natural for your body to ask for more sleep if you are in the habit of going to bed late. People who stay up late watching their favorite late night soap operas always battle with oversleeping issues.

Think of how oversleeping reduces your daily productivity and weigh it against the pleasure you get from watching those late night TV shows. Learn to arrange your tasks in order of priorities and get more things done during the day to make sure they do not encroach on your sleeping hours.

When you learn to fall asleep early, you will naturally rise early every morning. Stop fighting your body's everyday clock settings. Always head to bed as soon as you start getting signals to do so.

The tips above are essential tips to get you back to sleep fast to become a happier, healthy, and a more productive you.

If you have a sleep addiction, did you read helpful tips that can help you sleep better at night?

See results

Sleep Therapy: How to Treat Insomnia with Sleeping Songs and Sleep Music to Fall Asleep to

Tips to Sleep Better Tonight

Tips for better sleep - How to get a good nights sleep

Effects of Sleep Depivation

Tips to Get the Best Night's Sleep

Are You A Sleep Addict? Tips and Support

Average Sleep Per Day By Age and Sex

This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.

© 2015 Pam Morris


This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

Show Details
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
ClickscoThis is a data management platform studying reader behavior (Privacy Policy)