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Tips to Get Better Sleep

Updated on May 20, 2018
Pam Morris profile image

Writing is my passion. I have an undying thirst and quest in the field of writing.Some eat, smoke, drink or use drugs when stress, I write.

For the person who is in search of tips that will help you get into bed more relaxed or get out of bed more rested, this article contains detailed tips and techniques that can help you overcome your restless night no matter how severe they may have become. Many of us have been there. You finally fall asleep after a long hard struggle and are wide awake at 1 a.m., your mind running overtime with a rising sense of panic about the challenging day ahead if you don’t fall back to sleep.

However, if you are among the people, who are bringing the stress of your job and the pressure of your daily life to bed with you. You are in need of the best method to tackle the issue of laying in bed striving to fall asleep, different techniques that will keep everything that’s stressful out of the bedroom. There are secrets to getting more sleep so you can gain control over your worries and anxieties which will prevent you from bringing things to bed that is bothering you.

The techniques share with you will give you 8 hours of quality sleep and the most efficient way to make use of alarm clocks to get up early. The trick to the alarm clock is that the little moment and effort it takes you to walk up to where your alarm clock is before you turn it off helps signal to your brain and your body that it is time to wake up to go about your daily activities. Another way to make the alarm clock work for you is to get some brands that come with some creative features. One such alarm clock is the Sonic Bomb alarm clock that is known to increase in volume as it continues ringing. This increasing volume as it rings has an annoying way of forcing you to wake up.

There are different ways of drifting off to dreamland more relaxed and stop the tensing up when bedtime is approaching, but the best way is to get into the habit of going to bed each night at the same time. It will help clue your body into what's happening and assist with falling back in love with sleep. You also have to be motivated to kick the habit. Without the right motivation, you have no hope of changing the pattern.

Three Simple Tips to Get You Back to Sleep Fast: Good sleep is incredibly important as some people have no problem falling asleep, but for various of us, we wake up at 2 am or 3 am and often it's hard to fall back to sleep, so we end up feeling tired the next morning. Restoring your natural sleep cycle will make it easier to fall back asleep in minutes if you do wake up during the night. Here are tips to fall asleep as fast as possible.

1. Set a sleep Schedule: Your sleep cycle is “broken,” and it needs fixing, restoring your sleep order can help you sleep. A quote, "At the end of the day, you're responsible for yourself and your actions, and that's all you can control. So rather than be frustrated with what you can't control, try to fix the things you can - Kevin Garnett. Meaning just like you would fix anything else "broken" same apply to your sleep cycle.

2. Watch when and what and you Eat: If you want to eat a meal before bed, you should eat it at least four hours ahead, so you have enough time to digest it. Also, it's best to know the best food to eat before bed, some will prevent you from sleeping. Foods like turkey, almonds, fatty fish, walnuts and white rice are foods in promoting sleep.

3. Moderate the Room Temperature: the body temperature changes as you fall asleep which sometimes means the room is too warm making it hard to fall asleep. When the body cools down, it sends a signal to your brain letting it know it's okay to go to sleep.

Get better sleep with these tips. Sleep addictions have continued to raise concerns as more people continue to experience this problem. The daily struggles people go through to make ends meet one of the major contributing factors to oversleeping. This problem can lead to some health issues over time. Apart from the possibility of resulting in health problems, oversleeping is one primary reason people are not as productive as they ought to be in their place of work. People who oversleep have less time to attend to their daily responsibilities both at work and at home. There is a need for everyone who suffers sleep addictions to do whatever it takes to deal with the issue adequately. Below are some tested and trusted tips to help you overcome this problem.

Set a goal. One important thing you must have at the back of your mind is that you can never beat any habit without creating an unyielding and achievable goal to overcome the habit. Set a goal to overcome your sleep addiction and make sure you review it each night before going to bed. Goals are more useful when they are written down and placed within view. Write down this objective in a positive tone and put it where you can see it before going to bed every night. Track your progress and rewrite your goals regularly.

Change your lifestyle.There are different things we do during the day that can come back to haunt us during the night. When you spend your day on booze and drugs, your night might naturally be longer than necessary as your body has been fed with sedatives and tranquilizers. If you can't do without alcohol and certain narcotics, make sure you do them early in the day and not before your bedtime if you wish to rouse early. Your diet is another important factor that plays a huge role in how long you stay in bed. Keep your meals, healthy, light and simple, if you don't want to sleep longer than necessary.

Go to bed early. It is natural for your body to ask for more sleep if you are in the habit of going to bed late. People who stay up late watching their favorite late night soap operas always battle with oversleeping issues. Think of how oversleeping reduces your daily productivity and weigh it against the pleasure you get from watching those late night TV shows. Learn to arrange your tasks in order of priorities and get more things done during the day to make sure they do not encroach on your sleeping hours. When you learn to fall asleep early, you will naturally rise early every morning. Stop fighting your body's everyday clock settings. Always head to bed as soon as you start getting signals to do so.

The tips above are essential tips to get you back to sleep fast to become a happier, healthy, and a more productive you.

If you have a sleep addiction, did you read helpful tips that can help you sleep better at night?

See results

Sleep Therapy: How to Treat Insomnia with Sleeping Songs and Sleep Music to Fall Asleep to

Tips to Sleep Better Tonight

Tips for better sleep - How to get a good nights sleep

Effects of Sleep Depivation

Tips to Get the Best Night's Sleep

Are You A Sleep Addict? Tips and Support

Average Sleep Per Day By Age and Sex

© 2015 Pam Morris

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