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How to Lose Face Fat Fast | 6 Ways to Reduce Face Fat

Updated on September 24, 2013

Face Fat

Some people find those with a fat face to be cute and adorable. However, the sufferers of a fat face often have another opinion on the matter. They find it troublesome and embarrassing. Some are unfortunate and tend to deposit fat on their faces easily. There are people with chubby cheeks, double chin, and a couple of layers of fat on their neck. But the real problem is that it’s not that easy to lose fat on the face, especially if you do not know what you’re doing. The good news is that there are certain ways on how to get rid of face fat and all you need to do is to take the steps with a little common sense. Throw away any magic pill or beverage you’re taking and read on to learn how to lose face fat.

6 Ways to Lose Face Fat Fast

1. Exercise regularly.

One of the first things you have to remember when trying to reduce face fat is that you need to lose overall body fat. Spot reduction, the belief that you can lose fat on a certain area of your body by exercising that specific body part, is a myth. This means you have to focus on compound exercises that will target all of your body parts. Try to lift weights three times a week and also engage in cardiovascular exercises such as running or biking.

2. Eat a healthy diet.

No matter how good your training program is, it will be useless if you neglect proper nutrition. Start to change your diet and include fruits, vegetables, and whole grains in your daily meals. Also remember that when you are trying to lose weight or body fat, you must burn more calories than you consume. Take note of the amount of calories you consume daily. This might be difficult at first but you will eventually get the hang of it and realize its importance when trying to lose face fat.

3. Avoid a salty diet.

Did you know that salt makes you retain fluids? This can be the reason why you have face fat. Reduce your salt intake by avoiding canned products, fried food, and meals from fast food restaurants.

4. Stay hydrated.

It is vital that you keep yourself hydrated when you are trying to lose those chubby cheeks and double chin. Water helps fill your stomach, helping you avoid binge eating. It also gives you energy that makes you get up to your feet and do some physical activities. Water is also essential to enable the cells to do their functions properly.

5. Spread your meals.

Try to eat 4-6 smaller meals instead of 3 big meals. This allows your digestive tract to digest food completely before taking another full load.

6. Perform facial exercises.

Sounds silly? But this is already gaining some popularity. Now you might think this contradicts with the first step but facial exercises are aimed at tightening the muscles, not at losing fat. One simple facial exercise is to wink each eye 20 times. For double chin, pull your bottom lip over your bottom teeth, then close and open your mouth several times. Do this every day to see optimal results and lose face fat.

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© 2012 Cliff Mendrez


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    • Cliff Mendrez profile image

      Cliff Mendrez 5 years ago from Philippines

      rahul0324, thank you too for reading!

      alipuckett, I hope the facial exercises will help you lose face fat.

      rmcleve, awesome pic, right? haha. Thanks for stopping by!

    • profile image

      rmcleve 5 years ago

      Whoa! Great tips followed the most perfect picture ever.

    • alipuckett profile image

      alipuckett 5 years ago

      Good ideas! I have to admit: I do facial exercises to keep the area under my chin from going double on me!

    • rahul0324 profile image

      Jessee R 5 years ago from Gurgaon, India

      Some great tips here... thanks :)