- Diet & Weight Loss
Foods to eat for an effective low carb diet plan
What should you eat on a low carb diet plan
Dr. Robert Atkins’ “Atkins diet” is among the most popular diets in the world. A high-fat, high-protein, and low carb diet plan; the Atkins diet at its peak had forty million believers and followers. The high-fats diet plan promises long-acting, speedy, and fast weight loss which appeared to work on most people who practise it. Whenever you’re on a 14-day diet plan, try the Atkins diet altogether with arduous exercises to see if it has any positive effects on your body. I've listed below a good diet plan if you’re planning to go Atkins or a low carb diet plan. Of course, although all of these are healthy diet foods, do not forget to eat moderately.
Olive oil for your low carb diet plan
Eating fats for a low carb diet plan?
Fats and Oils – Just because Atkins comprises a high fat and low carb diet plan, this does not mean you could eat bacon and processed-high fatty food all day. What the Atkins diet wants you to consume are healthy fats; fats that come from olive oil (monounsaturated fats), fresh water fishes (omega-3 fatty acid), and foods which does not contain polyunsaturated fat. Consuming the said foods will greatly reduce your triglyceride or bad cholesterol levels in your bloodstream impressively.
Proteins to eat for a low carb diet plan
Protein – protein foods such as seafood, eggs, and meat does not have much or no carbohydrates in them. So whenever you are on a low carb diet, the protein foods you have to keep distance from are red meats, processed meat, and egg yolks which are high in bad cholesterol. Pick out only the leaner cuts of meat.
More foods for your low carb diet plan
Vegetables - the most vegetables you want to eat if you’re on the Atkins diet are leafy greens and those belonging to the bean family. Remember that the less starchier your vegetables are, the lesser carbohydrates it has.
Sugar – Processed sugars are a no-no in the Atkins diet. Good substitutes which you may use are artificial sweeteners such as sucralose which is the main ingredient of Splenda® and very small amounts of saccharine which is found in Sweet N Low®