Nitric Oxide (Nitrogen Monoxide) Side Effects
Importance of Nitric Oxide to Your Body
Nitric oxide is a neurotransmitter and haemodilator (causes blood vessels to relax and expand). It is important for normal brain functions as it transmits signals between nerve cells in the brain, and it helps in relaxing blood vessels so that they account for more blood flow (carrying nutrients and oxygen) to the muscles.
Nitric oxide is produced in the body in three centers: the nerve cells, the lining layer of the blood vessels, and in some other places upon induction with an external stimulus. There is a group of isozymes (similar enzymes in function but different in structure and/or location) called nitrogen oxide synthases (NOSs) in the above centers and are responsible for the production of nitric oxide. Those in the nerve cells and the lining layers of the blood vessels are always there to work and produce nitric oxide. The third type is the inducible one and it only works to produce nitric oxide upon being stimulated by an external factor like infections.
[Picture from: webelements.com]
Benefits of Nitric Oxide Supplements
Nitric oxide supplement provide the precursors for the production of nitric oxide by the body.When the right dose of nitric oxide is taken your muscles will experience more ability to work out due to the availability of excessive fuel and oxygen it needs to work. After the work out, the increased flow of blood to the muscles enhances muscular growth and recovery.
Side Effects of Nitric Oxide Supplements
If you are taking the right dose you might experience some of the following side effects:
1.Headache: Headaches happen when blood vessels in the head either contract or relax too much. When you are on nitric oxide supplements you'll experience overall relaxation of the blood vessels, including those in the head. This might disappear when you get used to the presence of nitric oxide in your body, or you might need to reduce the dose. If it persists discontinue it and consult a physician.
2.Nausea: When blood vessels relax upon taking nitric oxide supplements your blood pressure will decrease. Some people faint when they take nitric oxide supplements for the first time. If so then you'll need to decrease the dose.
3.Diarrhea: Diarrhea is always accompanied by hydration problems. As always, make sure you drink excessive amounts of water through out the day. With the extra nitric oxide in your body you need enough water to fill the relaxed blood vessels and reduce the viscosity of your blood
to make blood flow easier and avoid clots.
4. Overdose: Nitric oxide overdose might be fatal as it might reduce blood pressure to a very dangerous level. An overdose of nitric oxide might also cause permanent damage to never cells. So if you are going to use it stay within or below the recommended dose by the manufacturer.