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Pomegranate Fruit Juice Nutrition

Updated on February 19, 2018
Lady Lorelei profile image

Mother of 2 daughters and grandmother of 7, I strive daily to achieve an optimum level of health and happiness. Life is all about balance.


The New Healthier Breakfast Drink

Pomegranates are a fruit high in antioxidants, vitamins, and minerals. Bright red in color with a thick skin and a ton of flavor the pomegranate seeds are touted as an antioxidant rich super food. This is a fruit with many health benefits

Because they are a seedy fruit and can be time consuming to nibble on many people choose to drink Pomegranate juice instead as a convenient way to acquire the nutrients.

Nutrition Facts Of Pomegranate Juice:

What really sets Pomegranate juice to the forefront of nutrition charts is its rich levels of antioxidants. Pomegranates are loaded with antioxidants. This fruit is oozing with natural grown goodness. As a beverage it is a highly nutritious choice as the juice contains approximately three times the amount of antioxidants that Red Wine or Green Tea contain.

A single glass of this red juice also contains about forty percent of our daily Vitamin C needs, and in addition to this, it is rich in Vitamin A, E, and Folic acid.

Pomegranates and the juice derived from them are being classed as one of the latest miracle foods on store shelves and for good reason. It's rich antioxidant level may offer up amazing health benefits for those who choose to consume it.

It's a Nutritious Way to Start the Day

I enjoy a half glass of juice every morning and alternate varieties as each jug empties. My favorite fruit juices are pomegranate, grape, blueberry, and pineapple. For added nutrition I will often combine them into a smoothie along with protein whey powder and yogurt.

Do you eat pomegranates?

Do you eat pomegranates?

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Pomegranates Are Loaded With Antioxidants:

It is making a new appearance on the list of foods that contain some of the highest antioxidant values. Pomegranates and their juice are loaded with antioxidants. There are some very positive results as to the health benefits that drinking a glass of this juice each day can provide.

It is currently being ranked alongside Blueberries and Green Tea for the nutritional health benefits that it can provide. Although its high antioxidant values are important for overall general health, Pomegranate juice's main claim to fame seems to be in its amazing heart health benefits. It has been shown to reduce the amount of LDL that is retained within the body while it increases the amount of HDL. It can also slow down the oxidation of harmful cholesterol. It acts as a blood thinner so allows for easier blood flow through the heart.

Recent studies indicate that drinking Pomegranate juice daily may even reduce thickening of the arteries. So future studies will be looking very closely into the health benefits of pomegranate consumption and the prevention of cardiovascular disease.

Fruit Infusions are One of the Latest Juice Crazes


What Are Antioxidants?

In today's health conscious world the use of antioxidants to help prevent cancer, heart disease, arthritis and other age related illnesses is become the norm. Antioxidants have risen to the forefront in our fight to combat these illnesses.

A diet high in antioxidants can help prevent cancer or help to slow down it's harmful effects. Reduce cardiovascular illness, stroke, and symptoms of arthritis. Antioxidants combine with the free radicals within our body to render them harmless and it is this simple step that slows down cell damage and subsequent symptoms of aging and the age related illnesses that accompany growing old.

Antioxidants are molecules within us that combine with the free radicals within the body. Free radicals being those molecules that for one reason or another are incomplete and unstable.

The free radicals are trying to become stable by stealing electrons from complete molecules within the body. Unfortunately when they do this, they then cause the donating molecule to become unstable, and to then goes off trying to make itself stable again. This molecule then steals an electron from another complete molecule, which in turn becomes unstable.

This chain reaction of cell damage is what results in the eventual death of healthy cells. It is this cell death that is the basis for our aging process. The more cells that die then the more our bodies show the effects of age and the more likely that we are to suffer from age related illnesses.

The good news is that Pomegranates are loaded with antioxidants!

Drinking Pomegranate juice may also be important in the fight against lung cancer, breast cancer, skin cancer and prostate cancer. Although studies are still being conducting there is very positive evidence that the antioxidants within Pomegranate juice are effective in destroying the progression of these specific cancers. It just might be worth including a glass a day into your diet plan.

This Seedy Fruit Can Feel Quite Sharp in Texture


Some People Experience a Sensitivity to the Seed

Do You Have Issues with this Grainy Seed?

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Health Warnings for Pomegranate juice:

Studies show that Pomegranate juice may interact with some prescription medications.

Pomegranates may also cause low blood pressure when combined with certain blood pressure medications and because of its blood thinning properties it should not be used in large quantities in conjunction with blood thinning medications.

Always consult with your family doctor before beginning any alternative therapy program or consuming any herb or food supplement in larger than normal servings for extended periods of time.

© 2009 Lorelei Cohen


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