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Osteoporosis - A Nightmare for Older Women

Updated on June 22, 2011

Some books on coping with osteoporosis

I remember the days spent with my grandmother until she was alive. She used to have a lot of fractures followed by immense pain and I used to take her to Ram Manohar Lohia Hospital in New Delhi. These fractures were nightmares for my grandmother. After two or three fractures, an orthopedic specialist finally prescribed her to get a bone density test done by radiology department of the hospital. After interpretation of bone density scores by radiation technologist and the doctor, it was determined that she has osteoporosis and has very fragile bones, as her T score was below -2.5 making her susceptible to frequent fractures without a severe cause. After that diagnosis, the doctor recommended calcium fortified foods and calcium supplements in the form of tablets. The doctor also told us to keep her on a nutritious diet rich in calcium. Finally in year 2003, she died of an unknown cause and her problems in coping with this nightmare remained in my memories.

Now coming back to the topic, in osteoporosis, a person develops weakened, fragile, and porous bones, which are vulnerable to frequent fractures. It is a disease that attacks the bones with the reduction of protein and bone mineral content with the main composition being calcium, which then reduces bone mineral density. Some studies have shown that when people begin to age (especially women) and develop severe osteoporosis, even a sudden jolt or sneeze can break a bone. Also, the amount of calcium and phosphorus naturally available in the body decreases because the body starts to reabsorb them. This process weakens the bone making them fragile and brittle and susceptible to a fracture in the absence of any direct trauma.

osteoporosis - a dillemma for older women
osteoporosis - a dillemma for older women

Bone loss starts to occur gradually, so a person can suffer fractures without realizing that it is in the presence of osteoporosis. When this happens, the disease probably is already well advanced and, therefore, the damage is more profound and difficult to be stopped. In people with osteoporosis, the hip, spine, and wrist are the most common locations where fractures occur. A wrist fracture is not so debilitating and can be easily treated with conservative measures but a spine and hip fracture can cause serious trouble requiring long-term hospitalization and sometimes major surgery. Osteoporosis tends to affect mainly postmenopausal women who have absence of menstrual periods. Women of Caucasian and Asian origin have increased risk of acquiring this disease because they have less bone mass than people of other origin. Though osteoporosis comes with aging but some main causes of developing early osteoporosis are malnutrition, which causes a lack of calcium and vitamin D.

Consumption of alcohol, snuff, caffeine, and sedentary life styles also contribute to the early onset osteoporosis. Eating disorders like anorexia and bulimia also play a prominent role in development of early osteoporosis.

Yoga for osteoporosis - The complete guide

While in the early stages of development, osteoporosis has no symptoms at all and once progress has been made, there may be fractures in the vertebrae, wrists, or hips accompanied with back pain, bone pain, sore neck, bone tenderness, and stooped posture. There are different ways of coping with osteoporosis. Extra calcium intake, proper diet, and exercise before menopause are very beneficial to maintain bone structure in good condition. The fractures caused by this disease are very painful and may require long-term hospital stay. As this problem develops in old age, the problem becomes worse as the person is old and is more susceptible to fractures due to balance and coordination problems combined with osteoporosis. So at last we can say that an active lifestyle, regular exercise including yoga, nutritious diet, and intake of calcium rich food are the best ways to cope with this nightmare for older women.

I would not recommend excessive intake of calcium pills because according to a recent news article published in Los Angeles Times, it has been shown that old postmenopausal women who consume regular calcium pills to keep off osteoporosis have an increased risk of heart attacks making these pills more of a problem than prevention of osteoporosis. Here is a similar story just published an hour ago at 

I would recommend management of osteoporosis with hormone replacement therapy or hormone patches, but that should always be done under the supervision of an experienced gynecologist keeping in mind that HRTs can interfere with female hormones and health and can cause breast cancer in postmenopausal women.

Aging and osteoporosis
Aging and osteoporosis
osteoporosis common fracture sites
osteoporosis common fracture sites
Hip fractures caused by osteoporosis
Hip fractures caused by osteoporosis
Spinal curvature due to osteoporosis
Spinal curvature due to osteoporosis

Understanding Osteoporosis using 3D Animation

HubMob Weekly Topic: The return of the Health Hubs - Hub #6 by soni2006
HubMob Weekly Topic: The return of the Health Hubs - Hub #6 by soni2006


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    • profile image


      9 years ago

      My score was 2.4 and this disease score is 2.5 so Doc is saying I have osteopenia, I refuse to take the drugs they have out there as all it does is cover the prob. and the side effects are crazy, I also suffer from fibromyalgia it is horrible cant hardly get out of bed most days. I recently started using Montel William blender, and include a whole beat and carrot juice & usually some other veggie along with 2 fruits a protein powder by Arbonne and Arbonne's Fiber boost & almond milk have not notced anything yet except red stool and urine. My question is Do you think in time this will help my situation? I know beets are very powerful especially when paired up with carrots. Thank you for the wonerfully written hub.

    • soni2006 profile imageAUTHOR

      Rajinder Soni 

      10 years ago from New Delhi, India

      It's my pleasure Laura. Thanks for the visit.

    • Laura in Denver profile image

      Laura Deibel 

      10 years ago from Aurora, CO

      Thanks for an informative hub!

    • soni2006 profile imageAUTHOR

      Rajinder Soni 

      10 years ago from New Delhi, India

      @chin chin, ocbill, and fetty, thanks for your comments, understanding, and review of this hub on osteoporosis.

    • fetty profile image


      10 years ago from South Jersey

      Very thorough presentation of a pervasive disease. My mother and grandmother both suffered with this. I have the early stages and also have scoliosis. Drug therapy is very popular in US but not all patients can take these drugs. Bone density testing is of the upmost importance with this disease. Thankyou for writing this hub.

    • ocbill profile image


      10 years ago from hopefully somewhere peaceful and nice

      This is kind of why weight lifting and yoga are so important. Never thought I'd use those two words together either.

    • Chin chin profile image

      Chin chin 

      10 years ago from Philippines

      This hub made me think seriously about starting early in preventing osteoporosis. I don't want to have that nightmare when I get old. Great hub!

    • soni2006 profile imageAUTHOR

      Rajinder Soni 

      10 years ago from New Delhi, India

      Thanks for liking my hub hypnosis4u2. I will write more on this subject.

    • hypnosis4u2 profile image


      10 years ago from Massachusetts

      Lots of good information here on a subject near and dear to my heart.

    • soni2006 profile imageAUTHOR

      Rajinder Soni 

      10 years ago from New Delhi, India

      Thanks a lot Mr. Roberts. I appreciate your comment.

    • Aiden Roberts profile image

      Aiden Roberts 

      10 years ago from United Kingdom

      Hi a very interesting and well written hub. Well done:)


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