ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Why You Should Smile More

Updated on October 7, 2019
Grifts profile image

Devin is an EMT-P, RN-BSN, all emergency response and ED, with about 20 years of experience. He writes online in his spare time.



I remember the day that I started practicing how not to smile. I was on a school bus, maybe 8 or 9 years old. One of the older "cool" kids started calling me "smiley" and making fun of my cheery demeanor. I had to fight to keep the corners of my mouth from forming a smile, but I was able to control it with a lot of effort.

The effect of the teasing had a profound effect on me that I would not come to realize for many years. Over the coming days, I would focus on stopping myself from smiling. Not really frowning, but to have no specific expression on my face. I continued with this blank look for most of my life.

I turned into a dreary, cynical, sarcastic person. I had problems relating to others, and never really fit in, even among the misfits. Frequently, I was unhappy and depressed.

All because I learned how not to smile.

Photo by: Porsche Brosseau


Smiling is more than just a response to being happy. A fake smile creates real happiness. Robert Zajonc studied this and found that the simple act of smiling, despite how you "really" feel, will improve your mood.

He found that your affect(smiling or frowning for example) is more indicative of your feeling (happy, sad). In essence, we are happy because we are smiling. We are not smiling because we are happy. Smiling causes happiness, not necessarily the other way around.

If you are smiling, other people will smile with you.

This theory is actually not new, just not well known. According to a the New York Times article, Charles Darwin postulated this theory before the 20th century in his book Expression of the Emotions.


Smiling people are treated better

and seen as more attractive!

According to the University of Louvain in Belgium, having crow's feet when you smile make you appear to have a more genuine smile.

Smiling waitresses make more money than non-smiling waitresses.

Ladies, you are more likely to be approached (20% greater chance) by a man if you make eye contact. Smile and this increases to 60%.

See a guy you like, make eye contact, and add a smile!

Men, smiling doesn't work like this, but it can't hurt. Pride or Shame seemed to work better.

Happier people live longer

According to a study of about 3800 individuals, happy people have a much less likely chance of death.

The study found that, over a 5 year period, the chance of death of unhappy people was about 7%. The happiest people had about a 3.5% chance of dying, or about half the chance.

I would say that the happiest people had a much better time than the unhappy ones as well!

Smiling is universal!

Everyone smiles!

Smiling is universal. Every culture smiles, and it is understood to mean being happy. Smile at someone, and even if they don't understand what you are saying, they will understand a smile.

Even some animals smile!

Hand signals are not the same! A V-sign is seen as the equivalent of the middle finger in the United States in most other English speaking nations. George Bush, Sr. famously gave the V-sign to some Australian farmers, after stating he was an expert in hand signs. He later apologized.

A thumbs up in the Middle East is even worse!

I've decided to start smiling more

I've decided that what I learned when I was younger, how not to smile, has had a bad influence on me. I've decided to attempt to revert back to my sunnier disposition, and start smiling again! I hope this will help me be a happier, more social, person.

I think if I can start smiling, maybe someone else will start smiling to. Since smiling is contagious, maybe I can make the world a happier place.

This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.


This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

Show Details
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
ClickscoThis is a data management platform studying reader behavior (Privacy Policy)