- Aging & Longevity
Secrets to a Younger Looking Skin
Aging is inevitable. However Vitamin therapies that can help delay the onslaught of aging significantly. This article provides details of Vitamin C and Vitamin A therapy which can prevent aging. Gentle exfoliation can also provide and young and youthful skin tone and texture.
Slow Down the Onslaught of Aging
Here's How You Can Have A Radiant Skin Naturally
Experts say, you can take approximately one decade off your face, without opting for plastic surgery; by simply following a regular skin care regimen, including healthy dietary practices and adopting a consistent lifestyle.
Alcohol, smoking, stress and unhealthy diet are responsible for a rapidly aging skin and vitamin therapy can promise you a glowing and wrinkle free skin.
Certain specific home remedies and skin care therapies can help stave off the onslaught of ageing significantly, banish wrinkles and sagging and improve the appearance of your skin significantly.
Supplements like Vitamin C, Vitamin A and alpha and beta hydroxy are amazing anti-aging treatments which promote skin rejuvenation and help you look younger for a long, long time.
Confer with Your Health Care Provider and Start Vitamin Supplementation
Boost Collagen Synthesis with Vitamin C
Vitamin C is probably the most publicized anti aging element; it finds its way in to practically all skin care products. This vitamin promises you a radiant, healthy, and younger looking skin. Vitamin C augments the synthesis of collagen by the body, and thereby, enhances the texture of the skin and fights off wrinkles and other brutal effects of aging. Collagen offers structure, texture, and suppleness to your skin. What's more, the vitamin banishes age spots, fine lines and wrinkles successfully.
You may opt for products that supply generous amounts of the vitamin, as well as step up your daily intake of foods that are packed with vitamin C - oranges, berries, lies, bell peppers, spinach, and broccoli.
Get Rid of Wrinkles with Vitamin A
Vitamin A decelerates the commencement of aging and stops its cruel onslaught. It decreases wrinkle formation, a great deal better than most skin care products.
Vitamin A enriched products provide the skin with tretinoin, which is decidedly effective for wrinkles.
Consuming Liver and Fish would provide with an ample supply of Vitamin A to the body, however their intake should be restricted due to risk of Vitamin A toxicity. Spinach, Broccoli, , Sweet Potatoes, Carrots, Pumpkin Seeds, and Cantaloupe are packed with vitamin A. Milk and milk products too are rich in the vitamin.
Incorporate Loads of Fresh Fruits and Vegetables in to Your Diet
Skin Exfoliation is Important
Alpha hydroxy acids (AHAs) and beta hydroxy acids (BHAs) are potent anti-aging weapons. They moisturize and nourish your skin.
Pick products that consist of lactic acid (an acid extract from milk), citric acid (an acid extract from citrus fruits) or glycolic acid (an acid extract from sugarcane). These check the occurrence of fine lines and wrinkles and re-establish a youthful looking skin, almost immediately.
Turning to Retinoid, Vitamin C and Alpha Hydroxy Acids is a good idea; it helps undo the damage inflicted due to years of exposure to sun, toxins, neglect, dietary deficiencies, stress and the assault of ageing. They help re-instate a young-looking, wrinkle-free, radiant skin.