- Exercise & Fitness
Zumba Dance Workout For Beginners: Dance DVDs to Get in Shape
Zumba Dance for Beginners
Zumba Fitness has grown to become the world's largest and most successful, dance fitness program.
If you're ready to get yourself in shape then that's exactly what Zumba is all about.
It's an exhilarating, effective, easy-to-follow, calorie-burning, fitness party that's moving millions towards joy and health.
And what's more is that it's a perfect workout for beginners.
Does Zumba Actually Work?
No matter what your fitness level, you can participate in Zumba fitness.
Depending on how intensely you work out, doing Zumba can burn anywhere from 400 to 500+ calories, per 45-minute session.
The moves are simple and repetitive, so you just have to listen and follow along. The upbeat music and high-energy atmosphere make working out to Zumba fun.
If you do the Zumba workout at least 3 times a week, you could see weight loss happen in as little as 2-weeks, and show noticeable tone within 4-6 weeks.
Don't forget to follow a healthier diet to reap the rewards of your Zumba workouts.
Zumba Exhilarate DVD Set
The Zumba Fitness Exhilarate DVD collection is transforming the at-home fitness experience.
It combines real energy, with music video style visuals and music, for an unforgettable, exhilarating journey towards a healthier and happier lifestyle.
Jam-packed with red-hot dance steps, pumping Latin and international rhythms, and feel-it-to-the-core routines, this rejuvenating dance-fitness party will have you movin', rockin' and shakin' the weight off.
The 7-disc DVD collection features 7 total-body workouts, with varying levels of intensity:
- STEP BY STEP: A basic guide to break down the steps
- ACTIVATE: A 45-minute, easy-to-follow class to get you started
- RIPPED: Body sculpting featuring Zumba Toning and Zumba Sentao programs
- EXHILARATE: The original full-length fitness-party experience
- RUSH: A 20-minute workout to amp you up
- MIX: A rhythmic journey around the world
- FITNESS CONCERT: Experience the party live
Zumba Total Body Transformation DVD System
Shed pounds and have a blast in the process with the Zumba Fitness Total Body Transformation System DVD Set.
Each routine features interval training sessions that combine fast and slow rhythms with resistance training, helping sculpt and tone your entire body while burning fat.
As a result, Zumba fanatics can enjoy multiple long-term health benefits while having fun in the moment. Working out can be a lot of things, but it's never been known to be an exhilarating experience--until now.
Burn at a rate as high as 1000 calories per hour. Target your lower body, abs, core, and upper body. Lose a dress or pant size in your first 10 days.
The 4 DVDs include the following 6 Zumba Fitness workouts:
- 20-Minute Express
- Sculpt & Tone
- Cardio Party
- Flat Abs
Zumba Fitness 4-DVD Set
Lose weight, shed the fat, and achieve the lean, sexy body you've always wanted while having fun with the Zumba Fitness 4-DVD Set.
Zumba Beginners DVD
Learn to Zumba - It will show you step-by-step how to perform all the Zumba moves. You will learn the exclusive and fun Latin dance steps put together to create exhilarating aerobic workouts.
Zumba Advanced DVD
Get ready to experience a total body workout with the hottest rhythms and moves. Some of the hottest hits include "La Casa Del Ritmo" by Daiquiri and other sizzling rhythms like salsa, soca, merengue, and even flamenco.
Zumba Buns, Thighs and Abs DVD
A great Zumba workout that will tone your lower body and abs. It's a fun-packed workout that combines the most effective exercises and routines to tone those problem areas located in your abs, buns and thighs.
Zumba Power Rapido DVD
A 15-minute power workout that will keep you fit when time is short. This DVD combines the best Zumba moves and rhythms to get you to burn calories.
Zumba DVD workouts are based on interval training which is a very effective way of working out your whole body.