ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Seasonal Affective Disorder: It's S.A.D.

Updated on January 3, 2017
JanTUB profile image

Jan T Urquhart Baillie has many sides to her personality, born out of a difficult life, and success due to her optimism and practical skills

I hate this time of the year! I feel so S.A.D.

Every year around mid September or early October, I get really depressed and very grouchy.

My late husband Paul used to call it my annual nervous breakdown.

Once I even went to the library to see if atmospheric pressure had any effect on one's well-being.

Like the Mistral in France. Apparently when it rolls in, murder rates go up.

Subconciously I know bad stuff's coming

It always does in October!

My Dad left us in Spring, my first marriage broke up in October, my daughter died in mid-September, I just know that there's more round the next corner.

My second (late) husband used to say, "Look out! It's that time again - annual nervous breakdown time".

I seemed to be poisonous around the same time every year.

Was it because I had an irrational fear based on the past disasters at spring-time?

Apparently not!

Atmospheric pressure?

Jury's still out ...

When I was about thirty, I remember standing at the clothes hoist, hanging out the washing and feeling particularly low.

Deciding that this was ridiculous to be every year like this, I went to the local Library to do some research into weather patterns and depression.

I remembered learning at school about the Mistral, and the devastating effect it had on the population of France when it rolled in. Murders increased, as did violent crimes of all sorts.

Could there be something about the change from winter to spring that affected my brain?

Seasonal Affective Disorder is caused by?

Lack of bright light is the most common reason

During winter, light levels are much lower, especially if you live in the regions closer to the North Pole.

Lack of bright light can lead to a deficiency in Vitamin D, because the body manufactures Vitamin D via the skin.

Researchers have found that bright light changes the chemicals in the brain, although the way this works is still being researched.

Bob makes me have coffee in the sun each day — even in the cold winter!

The symptoms of S.A.D.

There are many!

From Wikipedia:

Symptoms of SAD may consist of difficulty waking up in the morning, morning sickness, tendency to oversleep as well as to overeat, and especially a craving for carbohydrates, which leads to weight gain. Other symptoms include a lack of energy, difficulty concentrating on completing tasks, and withdrawal from friends, family, and social activities. All of this leads to the depression, pessimistic feelings of hopelessness, and lack of pleasure which characterize a person suffering from this disorder.

People who experience summer SAD (spring and summer depression) show symptoms of classic depression including insomnia, anxiety, irritability, decreased appetite, weight loss, social withdrawal, and a decreased sex drive.[4] Additionally, many patients are unable to cope with the increased temperatures during spring and summer.

Help. I'm S.A.D.

Help. I'm S.A.D.
Help. I'm S.A.D.

Quote from a sufferer's website

What I have is called seasonal affective disorder (Sad). Sad is a depressive disorder triggered by a lack of sunlight. Although spring and summer may act as triggers, for most people, autumn and winter are the low points, the time when depression becomes really difficult to negotiate. Of course, those who live farther from the equator are more often affected, but those in sunny regions can be, too, due to jobs or living conditions that require spending the majority of the day inside.

Although Sad is an illness that major health organisations recognise, far too many people go undiagnosed. There are many reasons for this, but perhaps the biggest are wrapped around the social stigma that is so intimately connected to depression. Depression, despite decades of work by awareness organisations, still has "laziness" associated with it. Some think that if you'd just change your point of view, get out for a walk, eat properly, talk with friends, not isolate yourself, get back to work etc - you'd feel better. Not so.

The idea that depression could fade in and out according to the weather just rings as another "excuse" that people with depression are accused of making. And, unfortunately, people living in the middle of untreated Sad are often simply unable to deal with the accusations and ignorance that comes from the lack of proper education. Debilitating exhaustion and unclear thinking make it impossible to even think about more drastic actions such as suicide. Sufferers often simply don't have the energy to pull a suicide off until spring rolls around. Is it any wonder, then, they prefer to do what they can to hide their illness, to grin and bear it, rather than get a diagnosis or try to explain it to those who are uneducated?

Read more...

Make it stop!

Make it Stop!
Make it Stop!

Summer S.A.D.

a rare variant

Summer depression is a rare variant of seasonal affective disorder (SAD) with a spring onset, affecting sufferers through the lighter, hotter months. It manifests with some symptoms that are the reverse of those suffered in the winter form. It is sometimes referred to as "reverse seasonal affective disorder" or "summer SAD".

End S.A.D. while you sleep. - Buy it on Amazon

BMV Quantum Subliminal CD End Seasonal Affective Disorder SAD (Ultrasonic Mental Health Series)
BMV Quantum Subliminal CD End Seasonal Affective Disorder SAD (Ultrasonic Mental Health Series)
Let the words talk to you while you are sleeping. The subliminal massages will heal your SADness.
 

© 2016 Jan T Urquhart Baillie

working

This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://corp.maven.io/privacy-policy

Show Details
Necessary
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Features
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Marketing
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Statistics
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
ClickscoThis is a data management platform studying reader behavior (Privacy Policy)