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Mass Gainer Protein Shake

Updated on May 8, 2017
5 stars from 1 rating of Mass Gainer Protein Shake


This easy-to-make, thousand calories protein shake is extremely healthy and beneficial for gaining mass. Through my experience, it served me well throughout my clean bulks (in other words, putting on lean muscle mass without gaining any extra fats). Many health and fitness experts claim that mass gainer supplements are no more than sugar and fat loaded supplements that are providing a 6 day supply when used as directed to obtain the protein and calories you thought you were buying it for in the first place. This being said, most mass gainers in the market are loaded up with unnecessary sugars and fats that will unable you to stay lean throughout your training phase. So why not use some ingredients and blend it all up for a tasty homemade shake and stay lean meanwhile?

Cook Time

Prep time: 4 min
Cook time: 1 min
Ready in: 5 min
Yields: 1 serving


  • 6 ice cubes, (optional)
  • 2 cups milk, (whole)
  • 2 bananas, (frozen)
  • 1 scoop chocolate-flavored protein powder, (whey)
  • 2 tablespoons peanut butter, (32 g)
  • 8 tablespoons rolled oats, (45 g)
  • 1 tablespoon honey, (optional)


  1. Place ice cubes, milk, peanut butter, bananas, oats, whey protein powder, and honey in a blender.
  2. Blend until smooth. (about 30-40 seconds)
  3. Make sure to freeze bananas while peeled. (Put in freezer 2 hours before prep)
  4. Whey protein powder is optional for extra calories and protein. Honey is optional for taste. Ice cubes (optional)
Nutrition Facts
Serving size: 1
Calories 1020
Calories from Fat324
% Daily Value *
Fat 36 g55%
Saturated fat 14 g70%
Unsaturated fat 19 g
Carbohydrates 130 g43%
Sugar 74 g
Fiber 13 g52%
Protein 57 g114%
Cholesterol 79 mg26%
Sodium 283 mg12%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.


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