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BEST Home Remedies for Constipation in Adults

Updated on August 30, 2017

10 Constipation Remedies and Smoothies Recipes that Really Help

Super Duper Constipation Cures and tip that really work for most people. I even healed my Deep Fissure and Hemorrhoids. What is the Best Cure for Constipation and Delicious Smoothie Recipes Remedies are one of my best remedies to stop constipation forever. What Helps Constipation? Shakes for Constipation help me so much.

CONSTIPATION was SOOOOO EMBARRASSING to share even with my Family. You will be thrilled with these 10 Constipation Remedies for Adults. I AVOIDED a recommended Fissure Surgery and greatly reduced the swelling and pain of hemorrhoids.

These natural remedies for constipation will help many People not only Stop Constipation, but get Healthier, Lose Weight and Feel more Energetic. Please BOOKMARK this page and keep coming back for my really popular Fruit Smoothie Recipes, Salad Recipes, Dressings and Gluten Free Products.

Here you will also find the absolute Best Tasting Organic Protein Powder that is Gluten Free, Diary Free and Vegan. Can that really taste good? YES! I love it so much that it is the only protein powder I've purchased in almost 2 years. I became a representative because the supplements help me with energy and constipation. I don't need to add fiber to my shakes anymore. This has 8 grams of fiber and 13 grams of NON GMO Soy Protein. I thought I couldn't consume soy protein anymore but this one I can. See lots more information below.

I make the BEST SMOOTHIES for CONSTIPATION. I aim to eat/drink a Smoothie daily and I can definitely tell when I don't. For me, Smoothies are my Best Constipation Remedies for Adults. Look for the Smoothie Recipe for Constipation, below. How can something this good for you be so enjoyable.

You can buy this combination or all Vanilla or all Chocolate in the Juice Plus Complete Protein Mix. I like the Vanilla because I can make almost any shake you can think of. Just Add Cocoa powder to the Vanilla Protein Powder when you are in the mood for Chocolate.

What Causes Constipation? Foods to help Stop Constipation. Is there such a thing as Gluten Constipation? Smoothies to Stop Constipation. Tasty Water Recipes to Help you Drink More Water are just a few tips that really helped me to stop constipation and could help you if your constipation is caused from poor eating or drinking habits. Ask your doctor before trying any tips.

What about Magnesium and Constipation? Please read on. You will be so glad you did. Bookmark this site to come back to refresh your ideas on the best ways to stop constipation for Adults.

The Constipation Remedies for Adults and Constipation Cures took me months (some of the tips years) to discover. After suffering with Severe Constipation, which caused a deep painful bleeding fissure and bleeding hemorrhoids, I finally found the answer.

With many of these Constipation Remedies for Adults, you may notice results the very next day. If your constipation is caused by the way you eat and not medical conditions or medications, this could be your answer too.

These 10 constipation cures below, were my Fissure Treatment without SURGERY. After begging doctors, natural health experts, health care professionals, constipation experts and my chiropractor, etc, NOT ONE person was able to give me the TOTAL plan to Stop Constipation, so my Fissure could heal. After months of a bleeding fissure along with painful rectal spasms, I finally discovered a healthy eating plan that worked for me. The typical high fiber type diet did not help because it contained Gluten and Gluten Constipation appeared to be an issue for me.

I did not like the possible consequences of having anal fissure surgery. There is a slight chance of it resulting in a weakened rectum or even becoming incontinent. I was absolutely determined to avoid rectal fissure surgery and I DID!!! Yeah!!! This is a long process and I needed to be committed to healing it, because it was a VERY DEEP Painful Bleeding Fissure. I read about a lady who healed her bleeding fissure in about 1 year, so I was prepared for the long haul.

You should not mess up your eating plan, not even one single day. If you become constipated during this vulnerable healing phase, you may re-rip the fissure. On the RARE occasion that you do not eat properly, you may need a stool softener or a natural laxative, but BEWARE of taking laxatives too often, as it can cause laxative dependency.

Show your doctor 10 Constipation Remedies for Adults to see if you able to incorporate these tips. If certain steps in this plan do not work for you, stop following it, or if your doctor or dietician recommends an alternative plan, please take their advice. This plan worked for me and is generally a healthy diet.

Foods that make you smarter and happier? Is this possible. See the new Study Below on the effect of eating more Fruits and Vegetables and peoples Happiness and sense of Well-Being. Look for the tasty Free Smoothies Recipes below and the Simple Healthy Salad Dressing Recipes using Flax Seed Oil.

See Tips on How to Avoid Excessive Gas and Bloating after Eating, below. These tips really work but may take a little time for your body to adjust.

10 Constipation Remedies for Adults - Best Cure for Constipation!

What Helps Constipation? Best Constipation Cures and Tips. Talk to your doctor before implementing any of these tips.

See more Details on Each Point Below on these Constipation Remedies for Adults. Stop Constipation Naturally.

Here are 10 Crucial Steps to Stop Constipation if your constipation is caused from poor eating habits. As I always recommend, please see your doctor if your constipation is caused from medical issues, or you have special medical needs that may prevent you from following the Constipation Cures that work for me.

To help prevent constipation and even weight gain while traveling. I recommend taking a medium size cooler along with you. You can usually find ice free at hotels or buy it at gas stations. I take a few Ziploc bags along and fill them with ice. This makes it very convenient to fill. You can even put the water filled bags in your friends and families freezer for the next day's drive.

I went on a long 4000 mile driving trip with my husband, stopping in to visit friends and family along the way. Because I didn't follow my own advice by taking a decent size cooler on the trip, I did have more trouble with constipation and I gained weight too. When I have healthy food with me, I eat healthier. When I don't, I tend to eat poorly.

I will go into greater details on ways to stop constipation. Here is a short list of really helpful natural constipation remedies.

Chronic Constipation can have many adverse side effects that you really won't want to deal with. Eat Healthy, Drink Lots of Fluids and Avoid getting constipated whenever possible. Hemorrhoids and Deep Painful Bleeding Fissures can develop or worse yet, Bowel Obstructions. See some of the causes of constipation.

Illustrations and Graphic by Little Linda Pinda

My Favorite Protein Shake to Stop Constipation

  • 8 to 10 Servings of Fruits and Vegetables per Day is EXTREMELY important.
  • SHAKES for CONSTIPATION. Drink a Fruit Smoothie Every Day. See my Fiber Packed Smoothie Recipes. This is one of my Best Constipation Remedies for Adults because you can eat 2 Servings of Fruit and throw in a bunch of Spinach too in just One Vegetable and Fruit Smoothie Recipe. Juice Plus is a TREMENDOUS help for me to stop constipation because it has 8 grams of Fiber, so I don't even need to add psyllium fiber to my shakes anymore and on top of that I get 13 grams of a healthy Protein that does not constipate me like other protein powders do.
  • Gluten Free Diet Plan. Gluten could be one of the causes of constipation, if you are Sensitive to Gluten.
  • I had to limit the Amount of Protein and Genetically Modified Soy Protein, as I found out I needed NON Genetically Modified Soy Protein. Eat Digestible Proteins such as NON-GMO Soy Protein in my Juice Plus Complete Protein Powder. A Healthier Soy Protein found in Juice Plus Complete Shake Protein Powder works wonders for me. You will likely notice a difference in a day or possibly two.
  • Drink Half your Weight in Ounces plus 10 Ounces while you are suffering from Constipation. Look for my Tasty Water Hints to help you drink more water.
  • Exercise can help to keep your Digestive Tract Moving right along. This can be difficult or not recommended while you have Deep Fissures.
  • Magnesium can work wonders, not only to help Stop Constipation but it can also help to reduce pain.
  • Add Psyllium Fiber and Inulin Fiber to your Foods and Beverages Every Day. I will highlight many Fiber Benefits and Fiber for Constipation Relief. You can easily take Fiber Capsules too. This will make a big difference.
  • Try Eliminating Milk and Milk Products in case this is one of your causes of constipation. Replace it with Almond Milk or Rice Milk
  • Take a Natural Laxative or Stool Softener only when necessary. AVOID regular use of Laxatives as this can cause a miserable and dangerous dependency that can take YEARS to recover from.

Nectarine and Watermelon Smoothies are Refreshing, Delicious and Low Calorie

Shake for Constipation and Enjoyment

You can make this recipe by just dumping in the ingredients and approximating the amounts of each ingredient or you can measure them. I never want to take the time to measure my smoothie ingredients so I just don't demand. But if you're a beginning smoothie maker then I would suggest measuring ingredients.

Have fun with these recipes.

Change them up by adding different fruits, proteins powders. Dump some spinach leaves and or baby carrots.

Prep time: 3 min
Ready in: 3 min
Yields: 2 - 16 Ounce Smoothies


  • 1 Medium Pitted Nectarine leave Skin On
  • 1 Cup Frozen Watermelon (use more ice if using Fresh Watermelon)
  • 1 Cup 100% Apple Juice
  • 1 Scoop Protein & Fiber Powder such as Juice Plus Shake Mix
  • 2/3 Cup Ice


  1. Add all ingredients in a blender and blend until smooth, about 1 minute.
  2. Garnish with Fresh Nectarine Slice or Watermelon if Desired
  3. Little Linda Pinda's Absolute Favorite, Juice Plus Complete Shake Mix High in Protein and Fiber.

Tip # 1. Eat 9 to 10 Servings of Vegetables Every Day to Help Cure Constipation - Constipation Cures


I just came home from grocery shopping and had to take a picture of these gorgeous vegetables. Fruits and vegetables should be a BIG help to stop constipation. Well, at least set that as a goal and you will most likely eat more fruits and vegetable servings per day than you are eating now if you are suffering from Constipation. Corn, Peas, Potatoes and other starchy vegetables aren't the type of vegetables you should concentrate on to stop constipation.

What Helps Constipation?

Eating lots of fruits and vegetables will also help you to lose weight besides being one of the best ways to Cure Constipation in many, many people. It fills you up because of all the wonderful fiber with very low calories. Don't these veggies look delicious.

If you don't eat 9 to 10 Fruits and Veggies Daily, Consider taking the Juice Plus Whole Foods Orchard Blend and Garden Blend to help stop constipation or the High Fiber Juice Plus Complete Protein Shake Powder.

Photo by me, Little Linda Pinda

Strawberry Watermelon Smoothie Recipe
Strawberry Watermelon Smoothie Recipe

Tip # 2 Smoothies for Constipation Recipes

Shakes for Constipation are my Luscious Constipation Cures

How do you Stop Constipation and heal Fissures and Hemorrhoids?

Smoothies play a very big part in my natural remedy for constipation. Fruit naturally helps prevent constipation and it is so easy to pack in extra fiber and even hide vegetable to reduce the calorie intake and increase the health benefits of smoothies.

When I don't have my daily smoothie, I can tell. Now that I found the Juice Plus Complete Shake Mix (see product links and information below), my smoothies are even more effective for me and more delicious then ever.

Now I don't have to add the separate extra fiber because Juice Plus Complete has 8 grams of Fiber and 13 grams of protein that digests really easily, because it is a Non-GMO (Genetically Modified Organism) soy protein. I couldn't use soy protein powder mixes because they had GMO soy protein. Soy in it's natural state is much easier to digest.

As always, please see your doctor in case your constipation is caused by something other than a poor diet. Constipation can be caused by medication, illness, diet, allergies etc....

10 Crucial Solutions to Stop Constipation 1st Solution & Get Constipation Relief with Every day practical information. Learning what I needed to do and how to eat was really difficult, but implementing it into my life is not. I will continually offer recipes and information that I have been researching and gathering that finally gave me the much needed constipation relief. First off, I needed much more drastic measures, because I was not only seeking constipation remedies, but I had the very deep fissure that I needed to heal also, which for me took 14 months to do, because I had to go through a miserable learning process to stop constipation.

I am passionate about helping others to avoid my mistakes and go straight to great remedies for constipation.

I finally gathered the information that worked for me. Now, everyone's body is absolutely uniquely and wonderfully created by our Lord so you may need to find the combination that worked best for you, but for everyday constipation treatment I believe many of my tips will be your road to getting healthier, having more energy, loosing weight and most importantly, stop constipation. (Please see your physician to make sure your constipation isn't something more serious and also if you have certain nutritional requirements that you need to follow, your doctor can advise you best. If you are on a normal diet and do not have any medical concerns, these tips may work for you, but be advised that I recommend seeing your physician.

WATERMELON STRAWBERRY SMOOTHIE & THE WATERMELON NECTARINE SMOOTHIE RECIPE,Low Calorie and Refreshing. Freeze your Watermelon in Chunks to be able to make this delicious Smoothie even in the Winter. Click this Link for the Recipe:

Tip # 3. Gluten Constipation

Gluten is in many products besides Bread

#1 Try Following a Gluten Free Diet

Do you suffer from Gluten Constipation?

If you have a Gluten Sensitivity or Gluten Intolerance, it is possible that your constipation is caused by Gluten. Gluten is probably more known for causing diarrhea in people with Celiac's Disease, but in some it can cause Gluten Constipation.

Most people are familiar with Gluten found in breads and flour products but it is also in foods you would not have thought of such as Sauces, Prepared Foods, Seasonings etc... If you are able and your doctor approves, try eliminating Gluten entirely from your diet to see if you are suffering from Gluten Constipation or if you have a sensitivity or intolerance to Gluten. If you don't feel that Gluten was the problem, you can try adding it back into your diet slowly keep track of your bowel movements and how you feel.

See if Gluten causes you to become more tired, as it does me. My friend gets joint pain after he eats Gluten. The problems caused by Gluten Sensitivity or Gluten Intolerance may not even show up for a few days or so. I went on a totally Gluten Free Diet for months. I then slowly added gluten back into my diet to see the difference in my bowel movements or how I feel. Write it down because you may need to compare days or weeks. Did you develop any unknown rashes when you eat Gluten. Remember, it could takes a few days or some people react to gluten much, much quicker. (Many people with Celiac's Disease suffer from Diarrhea.

Eating Gluten Free can be a bit challenging. First, like me, you might be addicted to Carbohydrates with lots of Gluten. Second, it can take a little time to find out if certain foods contain gluten or not. I took the easier way and just ate many of the same foods over and over again. I ate lots and lots of fruits and veggies because I didn't have to look it up on the computer to see if it contained Gluten. I found out that some baked beans I liked and was able to digest well, also didn't contain Gluten by calling up the company (or look online at the companies website).

Gluten is most known to be found in bread and flour, but did you know that some seasonings, sauces, prepared foods and many other foods also contain gluten? Try eliminating ALL Gluten from your diet for a month or more to see if you are suffering from gluten constipation or have a sensitivity or intolerance to gluten. If you don't feel gluten is the culprit, try adding it back into your diet slowly and keep track on paper how you feel, your bowel movements or any rashes you may develop. If you think gluten is causing any problems in your life, you may want to contact your doctor to test you for wheat allergies or gluten allergies or sensitivities.

You can benefit from a Gluten Free Diet even if you don't have Celiac's Disease and it just might be one of your best Constipation Cures. Try it to find out.

My doctor nonchalantly mentioned that a Gluten Free Diet helped some of her patients stop constipation. Eating a Gluten Free Diet could be especially difficult for someone that is not used to eating lots of fruits and vegetables but the effort has big pay offs, being able to go to the bathroom. This could be one of your best Constipation Remedies for Adults.


Watermelon Nectarine Smoothie Recipe

Important Note from Little Linda Pinda:

Please see your doctor before trying any of the constipation tips that were successful for me because you may have underlying medical issues that these tips would not be recommended. As mentioned, this is a plan that I compiled from numerous health professionals and it was a HUGE SUCCESS for me.

Overall, I would say this plan is for those who need to change their general eating habits and are not suffering from health problems. I do have health issues and this plan works wonders for too, but it may not for you. What is the Best Cure for Constipation?

My previous nursing experience should only be considered as my intense interest and passion to help people with problems similar to mine and should not be followed without your doctors consent as everyone has various health needs specific to themselves.

I pray that this will help someone as much as it helped me.

I will continue to update this article with recipes and tips on how I found the Cure Constipation and Lose Weight for me. I lost 20 pounds during this time too. I finally found a plan that worked for me.

Illustration and Photo by Linda

Juice Plus Complete Protein Powder
Juice Plus Complete Protein Powder

# 4 Can Protein Shakes Make You Constipated?

Juice Plus Protein Shakes Do Not Cause Constipation for Me.

Protein Shakes and Constipation

Protein Shake Constipation does happen but when I started using Juice Plus Protein Shake Mix, it actually helped stop constipation. Why do some protein shakes cause constipation? Some protein shakes have Genetically Modified Organisms, such as GMO Soy Protein. Man starting messing with food and caused problems for some people like me. Boy is that a BIG problem for me.

Juice Plus Complete Shake Mix has NON GMO Soy Protein and is an incredible help for me. I had to give up adding protein to my smoothies for a while and slowly add it back into my smoothies. I recommend eating protein at every meal as many expert do but I just couldn't while my fissure was bleeding.

It can be trial and error to find out what is causing you to become constipation. See how to make protein shakes taste better. My vegetable and fruit smoothies and my fruit smoothies.

I am thrilled that I finally found a wonderful protein shake mix that is Easy to Digestible Protein because it is a Non-GMO Soy Protein found in Juice Plus Complete Protein Shake Mix.

Even a few bites of chicken or GMO (Genetically Modified Soy Protein) constipated me terribly especially in Wisconsin's winter months because I have SAD Disorder, Seasonal Affective Disorder. I would eat my 1 ounce of raw almonds and walnuts in the morning along with my Tasty Tea with Lemon every morning but anymore protein then that causes constipation.

While the fissure was bleeding I limited the amount of protein the most. My first priority was to heal that awful deep bleeding fissure to avoid fissure surgery. I was not happy about limiting my protein because you need protein every day and even at every meal. Protein also helps you lose weight because it is filling and keeps you full for longer periods than carbohydrates.

This you really need to ask your doctor because I don't recommend limiting that much protein because everyone needs protein but since it constipated me so much, I was desperate to do whatever it took. Remember, I had a deep, deep fissure, not just normal constipation. Unfortunately, for me, I had to limit the protein for too long of a time. For some reason I was able to handle Beans (Black Beans, Garbanzo Beans, Even Bushes Baked Beans). Beans are a fantastic form of Protein and Fiber.

Some of the Side Effects of Protein Shakes can be Constipation. I found out that I was not able to digest GMO Genetically Modifyed Organism Soybean Protein. I had to totally cut out all of my protein shake powder and slowly add a very small amount back in. Studies are ongoing regarding the safety of GMO Soy Protein. It is scary to think of what GMO is doing to our food and what effects it has on our bodies.

Protein Powder Constipation is all too common and is preventable in many cases by choosing a healthier protein shake mix. Try eliminating any GMO protein powders or foods from you diet and replace it with a Non-GMO protein powder instead and record the results. Did switching to a healthier non GMO protein powder help to stop constipation? Then stick with one that works for you.

How to make smoothies taste good?

This is one of the reasons my body does so well digesting Juice Plus Complete Whole Food Based Drink Mix. It DOES NOT CONTAIN GMO ingredients, thank goodness and it is a Whole Foods protein powder with super quality ingredients. If your smoothies don't taste great, you might not keep drinking them. Find a delicious protein shake mix you really enjoy and look forward to. As I mentioned, my smoothies are one of my BEST ways to stop constipation.

This is the BEST soy protein powder for women and men because of the following reasons: It Tastes really, really good. I love it.

1. Whole Food Based so it is easily Digested.

2. 13 Grams of Non GMO Soy Protein is Easily Digested

3. 100% Plant Based Vegan PROTEIN POWDER



6. No Cholesterol, No Artificial Flavors or Colors, No Preservatives.

7. HIGH FIBER - 8 Grams of Fiber (Soluble and Insoluble)

8. Juice Plus Complete Whole Food Based Protein and Fiber Mix makes Protein Shakes that Taste Good too.

9. Natural Sweetened Blend including STEVIA. You know I love and trust Stevia as a natural sweetener. (Caution; if Aspartame is an ingredient of your current protein shake powder, please read warnings regarding Aspartame).

Juice Plus is the "Next Best Thing to Juicing or Eating Your Fruits and Veggies"

Photo by Little Linda Pinda

Tasty Water Tips
Tasty Water Tips

# 5 Drink Half Your Body Weight in Ounces of Water per Day

See My Tasty Water Hints

So many people forget to drink water to stop constipation. Drinking the smoothies and plenty of water were and are extremely helpful as an easy and natural constipation relief remedy.

Typically you should drink Half your Body Weight in Ounces of Water Daily and Especially when you are constipated, try Drinking Half Your Body Weight + 10 ounces of Water. Someone at a health food store recommended that to me. He suggested that typically, I should drink Half my body weight in ounces of water but when I am constipated, add another 10 ounces to that. I came up with my Tasty Water Hints to get myself to drink more liquids.

Drink a Fruit Smoothie Everyday. Sneaky Spinach Strawberry Mango Smoothie (you won't taste the spinach) is Delicious!!!

This is HUGE. You can HIDE beautiful Fiber in this and never even know it is there or if you put the Juice Plus Complete Shake Mix in your smoothies, you won't need to add the extra fiber because Juice Plus protein shake has 8 grams of fiber so I stopped adding the extra psyllium fiber to my smoothies.

Look for my Fruit Smoothie Recipe in this article and other articles. I also hope to create a recipe book with my top Stop Constipation Recipes.

I can tell if don't drink my daily smoothie, so I try to drink one for Lunch each day. You can have it for Breakfast, Lunch or Mid Afternoon or Evening snack as a dessert. I make my smoothie either in my handy Magic Bullet. The latest and greatest Nutri Bullet.

About Fiber - Psyllium Fiber vs Inulin Fiber. I have an article going into more detail on this at but here is a quick comparison for you to help decide which Fiber to use.

As I mentioned above, drinking (or eating) my Juice Plus Smoothie gives me so much great fiber that I no longer need to add the extra fiber .If you don't have this protein shake mix, try adding Coarse Psyllium Fiber in your Fruit Smoothies. Others would enjoy the Smooth Textured Psyllium Fiber such as Metamucil. I do however advise to stay away from the aspartame sweetened or artificial sweetener fibers. Look on the Labels. Often the flavored Fibers have artificial Sweeteners in them.

You can use Psyllium Fiber

in many, many dishes without even knowing it is there. People love my healthy banana bread and I hide all sorts of fiber in there including Flaxseed. You can add it to Soup, Stews, Salads etc.... along with Flaxseed, ground or whole. It is ideal to freshly grind your whole flax seed.

I like to keep Inulin Fiber around mostly for my Liquids because it is virtually undetectable. You can use this in many recipes as well. It doesn't have to be liquid. If you would like to use it in really cold liquids as I do, I recommend putting a couple of tablespoons of warm water in your glass or bottle, then add your fiber, shake or stir and add your liquids of choice.

Start out with only 1/2 teaspoon when you are first adding fiber to your diet. See how your body reacts. Your body needs to SLOWLY become accustomed to fiber. Eventually you may end up adding up to 2 Tablespoons to your smoothies or dishes but start out slow or you may get diarrhea and I don't want you to become discouraged.

# 5 Drink Lots of Water

Most suggest drinking 64 ounces of water per day and others will recommend 1/2 your body weight in ounces and possibly plus 10 ounces over that for constipation treatments. Example: If you weigh 150 pounds, you would drink 75 to 85 ounces of water every single day. That may seem like too much to conquer but if these suggestion are constipation remedies, wouldn't you be willing to get constipation relief by getting your body accustom to drinking lots of fluid?

In a Half Gallon Pitcher or Jug, Mix:

3/4 Cup Orange Juice

1/4 Cup Concentrated Lemon Juice or 1 to 2 Lemons - Squeeze the Juice and Pulp right in (to taste)

16 Drops of Stevia

4 TBS (slowly work up to 16 TBS of Clear Inulin Fiber)

Add Honey, Sugar or Agave to Taste, if you must.

Fill to the top with Water

In a 16 ounce water bottle,

add 2 or 3 ounces of orange juice or grape juice.

You can also add 1/2 to 1 Full package of Emergen-C for added flavor and vitamins.

I also add the Clear Fiber to my water bottle for an extra 3 to 5 grams to boot. (Our sponsor Amazon also provides many fiber choices. I prefer the clear fiber in my beverages and liquidy type cooking such as soups) Click the following link for more information or to purchase Clear Fiber. Buying the 2 Pack saves you money.

So many people don't realize how important it is to drink LOTS of Fluids. My husband informed me of just how important it is. Everyone always hears that it is important but does everyone know it is a constipation remedy too. When I first started thinking about drinking 8 glasses of water per day, I thought that would be hard but you will get used to it. It is a bit tough at first, but once you get into a routine, it becomes much easier, especially when you drink my Tasty Water Hints

Improve your general health - flush out your kidneys, flush out impurities in your body, hydrate your complexion for a more youthful appearance and even lose weight by filling up more on water and less on high fat or high calorie food.

# 6 EXERCISE to Keep Your Digestive Tract Moving too. - Would You Believe that Exercise can actually help you to stop constipation.

Vecteezy image
Vecteezy image | Source

We all know that Exercising is great for our bodies to build strong bodies and minds and help strengthen our heart and promote circulation but did you ever think about Exercising to Stop Constipation. I didn't. I just didn't think about it.

Unfortunately, while I had that terrible deep bleeding Fissure, the doctor told me I had to stop exercising because it put too much pressure on the Fissure and at time it would have a small burst of blood. I had just joined a gym too, finally. Even going for walks were hard. You can feel the pressure as you are walking. All that blood pushing up against the Fissure probably would have kept it from healing if I kept on exercising, but for the most part and for most people, Exercising is a fantastic remedy for constipation.

Graphic by

I LOST 20 Pounds

Stopped My Constipation

Healed the DEEP Bleeding Fissure

Healed and or reduced the Hemorrhoids

Fantastic Whole Food Shakes to Help Constipation

I FINALLY Discovered a Protein Powder & Antioxiants I LOVE!

See Healthy Vegetable and Fruit Smoothie Recipes. I can't even detect the spinach in my smoothie recipes.

Juice Plus Supplements and Fiber and Protein Powder

CLICK the LINK to Go to my Juice Plus Representative Website for more information.
CLICK the LINK to Go to my Juice Plus Representative Website for more information. | Source

The Juice Plus Fruit and Vegetable whole food nutrition capsules are have helped me so much with energy. I am just starting to notice my nails are getting stronger too. Many people report that getting regular, helping stop constipation, is one of the first things they notice that Juice Plus Orchard and Garden Blend help. If I could only buy one of these products, it would be the Juice Plus Orchard Blend and Garden Blend combination package because it helps with constipation and energy along with a huge amount of health and well being benefits.

Juice Plus Orchard and Garden Blend (pictured above) is the "Next Best Thing to Eating Fruits and Vegetables. This is the most Researched brand name nutritional product in the entire world. I keep hearing from people who take Juice Plus Orchard and Garden Blend that it helped them to Stop Constipation and get more Energy. There are so many other proven and researched health benefits to this Whole Food product. It is also the largest selling Whole Food based product in the world.

First, as you can read all over the place in my constipation articles, I recommend that you eat the 9 to 10 servings of Fruits and Vegetables every day but if you can't or you don't, then take Juice Plus to help make up the difference. It is a blend of 17 Vegetables and Fruits in a unique proprietary process that removes the water, sugar and salts from the food and concentrates it to a capsule.

These products are so amazing that I am going to write a lot more information about them. Build up your immune system, stop constipation, heart health. This is not a vitamin. It is a Whole Food concentrated into a capsule. Some of the first benefits people told me that they noticed are the Regular Bowel Movements and healthier looking Nails and glowing Skin and Gums.

FINALLY FOUND IT! Best High Fiber Protein Shake

Gluten Free - 13 Grams of Protein - 8 Grams of FIBER

You may have noticed that in all of this time that I have been writing articles, I rarely recommend a protein powder because I only found one that I liked, and that one is very hard to find. For the last ten years, I have been on the hunt for a really great tasting, high fiber, no aspartame (artificial sweetener) and high protein powder to add to my smoothies. I actually gave up the protein powder for a while because I just couldn't find one that I really enjoyed until I found Juice Plus Complete Protein and Fiber Shake Mix.

Someone asked "Can Protein Shakes Make You Constipated? The answer is, YES. When you read this whole 4 part series of Constipation Series, you will notice that I talked about how I had to stop eating most protein and it was recommended that I add protein powder back into my diet very slowly (1 tsp at a time ).

The Juice Plus Complete Whole Food Based Drink Mix has so much great Soluble and Insoluble Fiber in it that it helps with constipation in many cases. (See your doctor for chronic constipation to see if there is an underlying health problem causing your constipation).

I am even more excited about the Juice Plus Blended Juice Powder Capsules because of the health benefits I started experiencing within the first week I noticed a bit more energy and now, about 1 month or so later, I am convinced that this Whole Foods supplement is really helping me. This summer, I felt as though I was in a downhill spiral getting more and more tired. I was recently diagnosed with an illness that makes me get so weak.

Juice Plus Blended Fruit Juice Capsules and Vegetable Juice Capsules are "The Next Best thing to Eating Fresh Fruits and Vegetables" or Juicing. They are also Whole Food based. Now that I've seen that Juice Plus helps me so much, I plan on writing more about these great products.

For those of you who have been reading my articles, you know I am an avid researcher and I am very, very fussy about what I sell. I decided to sell the Juice Plus products I have been looking for and needing a High Quality Anti-Oxidant that would assimilate in my body and not just go in and out without my body absorbing the nutrients that I was consuming. See this link for more information about the Juice Plus Complete Protein Powder.

Here are a few questions that people are asking.

Where can you buy Juice Plus? How much does Juice Plus Cost?

I have a website that has awesome videos and so much more information on Juice Plus Products. Watch the videos with Dr. Sears, a well known Pediatrician who is the Author of 30 Books. He recommends Juice Plus Juice and Vegetable blends to the parents of his patients. Dr. Sears also has been taking Juice Plus Whole Foods capsules since around 1992. He says he "Eats Them" because it is a food. The "Next Best Thing to Juicing."

Here is my Juice Complete Protein Powder. The 8 grams of Fiber is Awesome and helps to stop constipation yet fills you up because of the 13 grams of Protein.

uice Plus Shakes and Supplements

CLICK HERE. To Visit  My Juice Plus Representative Site to find these fabulous products.
CLICK HERE. To Visit My Juice Plus Representative Site to find these fabulous products. | Source

Juice Plus helps Stop Constipation

It's most researched Whole Foods products.

Read how Juice Plus Complete Protein Shake Mix and the Orchard Blend and Garden Blend whole foods help to keep your system moving. I started with these whole food supplements to help restore energy because I have an illness that zaps my energy often times leaving me extremely weak. Adding such a concentrated form of fruits and vegetables loads my body up with antioxidants. From years of experience of trying so many different vitamins and supplements, I have found that Antioxidants and B12 have been the most beneficial supplement when it comes to boosting my energy level.

The Juice Plus Orchard blend and Garden blend are the "Next Best Thing to Juicing," by providing 17 fruits and vegetables in super concentrated capsules. In about 45 days, I noticed a significant increase in energy. It was slow at first because I needed to rebuild my cells. I am so thankful that I found out about Juice Plus. See more information below.

The protein high fiber shake is also fantastic at helping me to Stop Constipation and build my Energy level. The ingredients are impressive. Does Juice Plus really work to stop constipation? For me, the answer is a definite "YES".

Photo from Juice Plus. CLICK HERE the Juice Plus Photo above to visit my

Juice Plus site.

Stop Constipation and Get Healthy Products - Purchasing the right Kitchen Gadgets and Utensils will make Cooking Easy

Eat Fiber. Adding Fiber to your foods and liquids make getting fiber in your diet so easy. I use Clear Fiber in my Liquids and Psyllium Fiber in my Smoothies and Solid Foods. Use them cold or hot.

Having a good blender to make your smoothies in will give you another way to add Nutrients and Fiber to your diet. I like the Magic Bullet for a quick and Easy Blender and the Vitamix for a Powerful All Around Blender that can make Sorbet, Ice Cream, Hot soups, Grind your Grains and so much more. It is my FAVORITE Kitchen Appliance.

HELP!!! How to STOP CONSTIPATION - Recipes, Tips and Research

Stop Constipation .Net
Stop Constipation .Net

The Articles at StopConstipation.Net are filled with Valuable Information to Help Stop Constipation. I regularly add delicious recipes such as my popular Fruit Smoothies, Delicious Salads and Dressings, Tasty Water Hints to help you Drink more Water and tons of Research to help you eat healthy, Lose Weight (I lost 20 Pounds, Yeah), get more Energy by eating way more Fruits and Vegetables than you think and How to Test if Certain Foods are making you constipated. Foods even Full of Fiber that you never even considered would make you Constipated.

I will keep adding this valuable information right here on Squidoo. Please Bookmark to your Favorites so you won't miss any great Recipes and Information and add to your RSS Feed.

What are some of the Causes of Constipation?

Causes of Constipation in Women and Men

Besides the one we discussed in detail, there are many health problems that can cause constipation such as Thyroid Diseases such as Hashimoto's Disease, Seasonal Affective Disorder, and Medications like Pain Medications. Please be completely open with your doctor about any health concerns you may have and report to them about ALL medications and even Vitamins that you are taking. Some Medications are known to cause constipation so hopefully your doctor can help you.

Women tend to develop Thyroid Diseases more often then men do, thus thyroid diseases cause constipation in women more often than men, but men can and do suffer from Thyroid Diseases as well. When your metabolism slows down, you feel as if your body is shutting down and constipation can become a terrible problem.

Healthy Blackberry Dessert Recipes with Yogurt - Yogurt is great for Colon Health

Calories for 1 Serving of Healthy Blackberry Dessert Recipes: 212 Calories

This Blackberry Yogurt Dessert is so Healthy, Fast, Easy and So Good!

You can use any type of Yogurt if you are unable to eat regular yogurt. I make this Blackberry Yogurt Dessert with Plain Fat Free Yogurt. I like my berries to be partially frozen. It makes me feel like I am eating ice cream. My mom just made a Strawberry Yogurt Dessert with no sugar at all.

For my Stevia Dessert Recipes, I typically use a very small amount of sugar, honey or agave to avoid a bitter taste.

Enjoy. This is so much healthier than eating ice cream.

Nutrition Facts of Plain Yogurt per 1 Cup

Calories: 150 (this recipe calls for 1/2 Cup - 75 Calories)

Total Fat: 0 grams

Cholesterol:; 5 grams

Sodium: 190 grams

Potassium: 550 mg

Total Carbohydrates: 25 grams

Fiber: 0 grams

Sugars: 16 grams

Protein: 11 grams

Calcium: 450 mg and Yogurt is a good source for B Vitamins

Healthy Blackberry Dessert Recipes aid in colon digestion. Many people who can not tolerate certain proteins or milk are able to eat yogurt. Consult with your dietician or doctor if you have concerns about eating yogurt. Yogurt is available in many different forms, including Greek Yogurt which is thicker and higher in protein.

Prep time: 2 min
Ready in: 2 min
Yields: 1


  • 1/2 Frozen or Fresh Blackberries (Raspberries and Triple Berries are great too)
  • 1/2 Cup Fat Free PLAIN Yogurt (Any type of Yogurt)
  • 1 tsp Sugar
  • 5 Drops Stevia (to taste)
  • 1/2 tsp Vanilla


  1. Place Frozen Blackberries in a medium size bowl and thaw in Microwave for 20 Seconds or let the Frozen Blackberries set out for a 10 minutes or until slightly thawed.
  2. Add the Yogurt, Sugar, Stevia and Vanilla to the Berries and Mix Well and eat immediately.

OK, What About Gas?

You Asked?

2 Helpful Tip

— One of My Reader's and a Fellow Squidoo Lensmaster

What about the GAS?

Excessive Gas and Bloating after Eating

This is a health tip I learned about a decade ago and it really helps but you may not like eating this way.

When you eat Protein and Carbohydrates together, like that of a typical American Meal, it produces a lot more gas in your system. Did I do much research on this, no. Does it help? Yes. It makes a huge difference in one of my family members digestive tract.

When you first start introducing Gas producing type vegetables you may see an up swing in gas in your digestive tract but once you slowly get your body used to eating these healthy veggies, the occurrence is less and less.

Helpful Tips to Avoid Excessive Gas and Bloating after Eating:


Start incorporating more Green, Red, Orange etc... veggies in your diet and less simple carbohydrates. Give your body the chance to get used to Broccoli, Brussel Sprout, Cabbage, Cauliflower type vegetables. You may be more gassy at first but this should subside when combined with the second tip.


Try eating a meal with 2 Servings of non Starchy vegetables and 1 serving of a lean Protein. Eliminate eating the carbohydrate when eating the protein. You may notice a difference.

Best Healthy Salad Dressing Recipes
Best Healthy Salad Dressing Recipes

Delicious Flaxseed Oil Salad Dressing Recipe - What is the Best Oil for Salad Dressing?

"UMMMM" it was so funny hearing "UMMM" they ate their first bite. This will be one of the Best Healthy Salad Dressing Recipes you've ever tried. We need healthy fats in our diet and Flax Seed Oil is incredible for our general health.

When my husband and my mother took their first bite of this dressing after not having it for a bit, they both said, "UMMM"

You might eat more Great Big Fresh Salads if you make this super delicious Simple Healthy Salad Dressing Recipes. I try to keep these ingredient around. It is so quick to make. I NEVER measure, except to write this recipe. Once you make it, you will have a general idea of how much of each ingredient to dump in. Adjust the ingredients to yours and your families taste.

Even the grandchildren love this Healthy Homemade Salad Dressing Recipes. You can sweeten it to taste. When the grandchildren come to visit, I just add more Honey to this super good flax seed oil salad dressing recipe. If the kids aren't used to eating salad's, start them off by just dipping one of their favorite veggies into the dressing and they will see how yummy this is.

Photos by Little Linda Pinda and Amazon Advertising Photos.

Thank you so much for shopping with Little Linda Pinda as I am an associated with Amazon earn a small commission on each sale. You get the same great Amazon sale price and shipped directly to you home with Free Super Saver Shipping. I really appreciate it.

Cook time: 5 min
Ready in: 5 min


  • 4 Ounces Flax Seed Oil (or Olive Oil)
  • 8 Ounces White Rice Vinegar for milder taste (be creative with different vinegars)
  • 2 TBS Stoneground Dijon Mustard (I love the really seedy mustards with this)
  • 2 TBS Minced Garlic (I used the Minced Garlic in a Jar. Milder and Easier)
  • 2 TBS Dried Onions (Quicker but you can Mince up Fresh Onions too)
  • 6 Drops of Liquid Stevia to Taste (use more of less)
  • 1 TBS No Salt Seasoning (such as Mrs. Dash or Kirkland's)
  • 1/4 Cup Raw Honey
  • Regular Honey
  • Agave (or Sugar if you must).


  1. Blend all the ingredients together. Add your favorite spices or amounts of ingredients to your taste. Fast, Easy and Delicious Healty Flax Seed Salad Dressing. You can substitute ANY OIL. I also make this with Light Virgin Olive Oil.

Smoothies for Constipation

This Smoothie Recipe is So Good

Helps to Lose Weight - Constipation Smoothies - Antioxidants

More RECIPES for Constipation Cures

CLICK HERE for More Healthy Recipes and NutriBullet Reviews

How to Relieve Constipation Naturally - YouTube Video by Howcast

Some of these tips sound great. I am not familiar with Acupuncture to Stop Constipation. Watch this Video. It had over 300,000 hits as of January 20, 2013.

Essential Oils to Stop Constipation Naturally - Here is another Constipation Remedy for Adults

I have never heard of this before. Watch the Videos and let me know what you think. Do Essentials Oils stop constipation? Did you ever hear of essential oils constipation cure?

Did you hear about the New Study?

Consuming more fruits and vegetables and Happiness and Well Being:

National Bureau of Economic Research came out with a study rarely performed by Economists and Social Scientists. See below.

Foods that make you smarter and happier.

Foods that Make You Happier Study

Study by the National Bureau of Economic Research. Here is my summary of the study from the information that I gathered from their website. Please click the link for the details of the study on happiness and well being by consuming more fruits and vegetables.

What we fuel our bodies with can effect your happiness, according to the new study by the National Bureau of Economic Reseach, eating more fruits and vegetables can make people happier. They found a link between the consumption of fruit and vegetables with the existence of high well being." They selected approxiately 80,000 randomly chosen British people documenting 7 various measurements of well being including: Feeling Low, GHQ Mental Disorders, Satisfaction with their Life, WEMWBS Mental Well Being, Self reported health, Feeling Low, Nevousness and Happiness.

The Study found that a persons Mental Well Being and Health rise according to the number of fruits and vegetables consumed per day, peaking with the consumption of 7 servings of Fruits and Vegetables per day. Large number of Demographics, Economic and Social Variables were used.

Can consuming more fruits and vegetables make you happier. Try it and see if it helps you. It should certainly help you cut back on eating so many carbohydrates and fats as it does for me.

See more here from the Study from: Foods that make you smarter and happier.

Whole Wheat and Healthy Eating

Is Eating Whole Grain Wheat Always Healthy for Everyone?

See results

Bentonite Clay Constipation. Used in some Cleansing Programs.

Did you suffer from constipation caused by Bentonite Clay?

The worst constipation of my life was Bentonite Constipation. Be VERY CAREFUL if you are taking Bentonite Clay as Bentonite Clay Constipation is truly horrible. I was taking in a pill form but it was not labeled as such, therefore I did not know to be extra careful. Read below about my Bentonite Clay Constipation.

A medical practioner recommended a Bentonite Clay Supplement as a body cleansing program which caused extreme Bentonite Clay constipation and resulted in a deep painful bleeding Fissure and Hemorrhoids. He did not inform me that I was taking a Bentonite Clay and he did not inform me to take precautions and drink a huge amount of water. The product had a name that I was not familiar with. When I looked the product up on Google, I saw that it contained bentonite clay and gave important recommendations to follow while taking it.

My chiropractor failed to give me proper instructions and therefore the clay bulked up inside my bowel and swelled to a degree that caused the bentonite clay constipation which, as mentioned, was the worst constipation of my entire life. I developed a deep bleeding fissure which was so deep and painful that my colon rectal doctor told me I needed surgery. I let her know that I wanted to attempt to heal it naturally first.

After months and months of research as to what I could and could not eat, I was finally able to heal the Fissure without the recommended surgery and greatly reduced my Hemorrhoids. I also LOSE 20 POUNDS! Well at least something positive came out of all this.

NutriBullet Reviews. Don't forget to check out the luscious vegetable and fruit smoothies above and how to stop constipation if your constipation causes are from poor eating habits and not medical issues or medication. Many, many medical problems can cause constipation including Pain Medication Constipation, other medicines and diseases.

Smoothies for Constipation and Salad Recipe!

Really for Every Day Healthy Life!

Lose Weight and Stop Constipation with these Recipes! Besides being healthy, they taste so good and are fast and easy to make. Smoothies only take 3 Minutes.

CLICK HERE to SEARCH Zazzle Custom Gifts

Do you have any healthy remedies for constipation? - Thank you for sharing.

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    Post Comment

    • Countryluthier profile image

      E L Seaton 

      5 years ago from Virginia

      I needed you a few days ago. Thanks for sharing!

    • favored profile image

      Fay Favored 

      6 years ago from USA

      Came for some more information. Thanks again.

    • stefanruse profile image


      6 years ago

      I always use natural laxatives to relieve constipation and I'm always successful. Thank you for the useful information.

    • profile image


      6 years ago

      This Constipation Remedies for Adults is very useful information.

    • TreasuresBrenda profile image

      Treasures By Brenda 

      6 years ago from Canada

      Great information, Linda. (Don't forget to change the title of your guestbook.)

    • profile image


      6 years ago

      You need to increase the intake of Fiber if you want relief from Constipation. Another great remedy is to take Fybogel which has high fiber content and it helps in relieving Constipation in a natural way.

    • CoolFool83 profile image


      6 years ago

      These are great ideas, fiber would seem to help prevent constipation from happening. A very helpful article to consider for anyone suffering from the unpleasantness of constipation.

    • favored profile image

      Fay Favored 

      6 years ago from USA

      So helpful Linda, looking forward to reading the other articles. Thanks.

    • profile image


      6 years ago

      Good stuff on relief from constipation. I am one of those guilty of not consuming enough water.

    • profile image


      6 years ago

      Thanks for sharing this. It will be a relief to many.

    • profile image


      6 years ago

      Sometimes, constipation may be a side effect of a medicine that we are taking. It includes antidepressants, calcium supplements, iron supplements etc.

    • LittleLindaPinda profile imageAUTHOR

      Little Linda Pinda 

      6 years ago from Florida

      @ElizabethJeanAl: My husband actually had to make the point of drinking more water even though I know that, I think people need the reminder. I have a lot of tasty water tips to make it more enjoyable to drink more. Thank you for sharing.

    • LittleLindaPinda profile imageAUTHOR

      Little Linda Pinda 

      6 years ago from Florida

      @jazziyarbrough: Jazzy, that is so funny that you mention the Cleanse because I just received a cleanse that I am going to do and was reading about it today. It has been a while since doing a cleanse and I sure could use some extra energy right now.

    • ElizabethJeanAl profile image


      6 years ago

      Adding water to your diet helps. Most people don't drink near enough water.

    • profile image


      6 years ago

      I am really sorry that you had to go through that bad experience. On the other hand, I am really happy that you found methods other than surgery that were very helpful. You also may want to try cleansing out your organs. Try Dr. Richard Schulze stuff. I swear by his products, they are awesometastic!

    • Millionairemomma profile image


      6 years ago

      I myself eat loads of vegetables. Thank you for sharing! I think you are brave!

    • lollyj lm profile image

      Laurel Johnson 

      6 years ago from Washington KS

      Interesting info about a problem that's common among modern humans.

    • GOT LM profile image

      GOT LM 

      6 years ago

      Nice constipation lens. lol. Thanks.

    • Spiderlily321 profile image


      6 years ago

      This is a great lens with some really good information. Thank you for creating it!

    • LittleLindaPinda profile imageAUTHOR

      Little Linda Pinda 

      6 years ago from Florida

      Thank you all for visiting and sending people to read my lens.

      This subject was actually the start of my internet business because of what I went through and all that I learned, the hard way. No one could give me the complete solution.

      Tough time but I lost 20 pounds along the way so at least there was a positive from it.

    • ramonabeckbritman profile image


      6 years ago from Arkansas

      Lot's of good information.

    • BestRatedStuff profile image


      6 years ago

      Great information, going to be sending some people over.

    • OrganicMom247 profile image


      6 years ago

      Thank you for the tips. Eating fibrous food really help a lot in relieving constipation.

    • LittleLindaPinda profile imageAUTHOR

      Little Linda Pinda 

      6 years ago from Florida

      @RawBill1: I also do way better when I go Gluten Free and reduce meat as the protein. I am so glad you are better too.

    • LittleLindaPinda profile imageAUTHOR

      Little Linda Pinda 

      6 years ago from Florida

      @hotbrain: Thank you for the suggestions. I have gone back and forth on probiotics and some say it is one of the most important supplements to take. Helps digest everything else including other vitamins.

    • RawBill1 profile image


      6 years ago from Gold Coast, Australia

      I suffered from constipation for around 30 years from my early childhood right until my mid 30's when I stopped eating meat and dairy and cut back massively on eating grains. I also incorporated green smoothies into my diet at this point in time which have helped my to stay very regular with nice bowel movements ever since. I always thought the constipation was normal as I had always had it. Now I know a better normal!

    • hotbrain profile image


      6 years ago from Tacoma, WA

      This is a very important topic. I've always been a bit on the constipated side (well... not always... but you know, commonly) and to my surprise I've found that taking a probiotic every day helps a lot. Your suggestions about fiber and fruit are right on too, but just thought I'd mention the probiotic supplement (something with acidophilus in it, for example) incase it can help others too.

    • LittleLindaPinda profile imageAUTHOR

      Little Linda Pinda 

      6 years ago from Florida

      JoyfulPamela - I pray this will help you too. Start out slowly on the fiber and increase. Your body needs to get used to it. Enjoy the smoothies.

      I have other smoothie recipes on my web sites -, & http://StopConstipation.Net search for smoothies on the top right.

      Goo2eyes -You are very fortunate. Thank you so much for visiting my lense.

    • goo2eyes lm profile image

      goo2eyes lm 

      6 years ago

      thank goodness i don't have this kind of problem. i eat and digest the food properly. i think my body has been prepared to do so because in my youth, i was kind of vegetarian.

    • JoyfulPamela2 profile image


      6 years ago from Pennsylvania, USA

      I was having several digestive issues a couple years ago. The doctors ran me through numerous tests but didn't find a definite issue or solution. I wish I had read this page then! In the meantime, I've tried some of the same things you have and have been feeling much better - along with 36 pounds lost! I'm looking forward to trying your smoothie and reading through your other suggestions. Thank you! =D

    • TTMall profile image


      6 years ago

      Beautiful and informative lens. Thanks for sharing.

    • profile image


      7 years ago

      thanks for the advice.

    • LittleLindaPinda profile imageAUTHOR

      Little Linda Pinda 

      7 years ago from Florida

      Thank you so much. I learned so much through that time I NEEDED to share to help others. I literally was begging for help and couldn't get a plan that worked for me.

    • profile image


      7 years ago

      OMG my dear ... seriously, very good idea that you are helping those lensmasters who are all stopped up and can't go. No, seriously!!!

    • profile image


      7 years ago

      Many people experience Hemroids at some point during their lives, and home treatment can resolve the symptoms and increase patient comfort, while hemroids heal naturally. Other contributing factors include pregnancy, aging, chronic constipation or diarrhea, and anal intercourse

    • LittleLindaPinda profile imageAUTHOR

      Little Linda Pinda 

      7 years ago from Florida

      You are right. At first I couldn't even tell my own brothers let alone strangers but as I learned how to heal the fissure, hemorrhoids and as you said lose 20 pounds as a bonus, I just needed to help others with this same problem. It is hard to believe how painful deep fissures are and how difficult to heal. Thank you so much for the nice comment and your lenses are AWESOME.

    • profile image


      7 years ago

      Thank you for stepping out of the comfort zone and sharing your story and solutions to help others. I'm glad to hear you were able to heal that fissure without surgery and that 20 pound weight loss was a nice bonus for sure!

    • sukkran trichy profile image

      sukkran trichy 

      7 years ago from Trichy/Tamil Nadu

      thanks for some useful tips on healthy eating. nicely done.

    • LittleLindaPinda profile imageAUTHOR

      Little Linda Pinda 

      7 years ago from Florida

      Thank you so much. I really appreciate it. I hope to help lots of people.

    • profile image


      7 years ago

      Amazing lens!

    • profile image


      7 years ago

      Things I didn't know, glad I browsed over your lens. If you like to browse too, venture my way, I've got a great educational topic with poll questions for my readers to enjoy.

    • LittleLindaPinda profile imageAUTHOR

      Little Linda Pinda 

      7 years ago from Florida

      @NevermoreShirts: Thank you so much for visiting my lens. It is amazing how exciting this can be.

    • LittleLindaPinda profile imageAUTHOR

      Little Linda Pinda 

      7 years ago from Florida

      @JoshK47: Thank you so much for visiting my site.

    • LittleLindaPinda profile imageAUTHOR

      Little Linda Pinda 

      7 years ago from Florida

      @emmajowebster: I hope you like the smoothie. Everyone's tastes buds are different so you may like to add more sweetness to. It is so healthy too. I use Stevia as a safe artificial Sweetner.

    • emmajowebster profile image


      7 years ago

      The smoothie looks great! am going to try that!!!!

    • profile image


      7 years ago

      Great work! Welcome to Squidoo!

    • profile image


      7 years ago

      Good guide. Keep it up!


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