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The Absolute Refresher, Apple Juice

Updated on December 28, 2012

The Apple Fruit

Apple, is a very popular fruit that belongs to the Rose Family of the wide kingdom of plants. Apple is a crispy, white-fleshed fruit with a red, yellow or green skin. This juicy, moderately sweet and refreshing fruit is a relative of apricots, plums, cherries, peaches, pears, raspberries, and almonds. Yes, there is truth to that old phrase "an apple a day keeps the doctor away" because apples are truly packed with numerous health benefits. Several studies show that daily intake of this fruit provide better anti-cancer benefits and more antioxidants than lesser amounts. Learn more about apples, apple juice and more of their health benefits as you read along.

The Apple Juice

The Exceptional health benefits of Apple Juice

Apple juice is the most common preparation for apples, aside from eating them plainly as a fruit. Apples are squeezed, blended and pureed to extract their juices. A glass of apple juice looks very refreshing and tasty with its golden color and sweet aroma. But it's not only refreshing and delicious, apple juice also contain amazing nutrients that offer exceptional health benefits. Apple juice is a superb source of Vitamins B and C, and a number of minerals, including phosphorus, iron, chlorine, silicon, potassium and calcium.

Popularly, it also contains a good amount of pectin,which soothes the intestines and aids digestion to combat constipation. Probably the most important and well-known substances that apples contain are its antioxidants. The skins of apples are significantly high in polyphenols, which are naturally occurring plant compounds that act as a potent antioxidant.

Apple polyphenols protect us against free radicals and reactive atoms that contribute to tissue damage in the body. One of polyphenols' vital actions is preventing the oxidation of bad cholesterol (LDL) that will lead to atherosclerosis and other heart problems. These are just the common stuff we could take advantage of from apples. There are still a lot more apple juice health benefits.

Juicing Apples

The Anti-Cancer Benefits of Apple Juice

According to a lot of studies, Apples are one of the few fruits that demonstrates a unique relationship with lung cancer risk reduction. Although researchers cannot fully explain why apples reduces our risks to lung cancer and other cancers including colon cancer and breast cancer, they are quite sure that the antioxidant and anti-inflammatory effects of apples are definitely involved in this health benefit area.

Apple Juice Regulates Blood Sugar Levels

As we have mentioned earlier, apples are rich in polyphenols. The polyphenols found in apples are specifically quercetin and other flavonoids. These compounds affect the body's carbohydrate digestion and processing that would result to changes in blood sugar levels. Polyphenols in apples inhibit certain enzymes that aid in the digestion of carbohydrates, thus, slowing down the breakdown of carbohydrates to simple sugars and lesser load is placed on our bloodstream.

These compounds also slow down the rate of absorption of glucose from our small intestines into our bloodstream. Once again, lowering the levels of sugar in the blood. Apples are also said to stimulate the secretion of insulin, the hormone responsible for directing glucose to get out from the bloodstream and enter into the cells.

Insulin

When we drink fresh apple juice or eat the fruit itself, more insulin are secreted by the pancreas, thus, more sugar gets out in the bloodstream to enter the cells. Body cells use sugar/glucose to perform vital activities needed by the body to function to the maximum level. Our bloodstream doesn't need too much of it. So, despite of the sweetness of apple juice, it would definitely help us get rid of high levels of sugar, taking us away from Diabetes and other problems caused by having too much sugar in the blood.

Regulate Your Blood Cholesterol with Apples

Pectin, a fat-soluble fiber found in apples, is one of the nutrients credited for the fruit's cholesterol lowering potential. Although apples don't contain excellent amounts of dietary fiber as it only has fairly good amounts, its fiber pectin combined with other apple phytonutrients can provide us with amazing health benefits which we would usually get in higher concentrations of dietary fiber. Recent studies have shown that it's not only pectin that reduces blood fats but the synergistic action of this fat-soluble fiber and other phytonutrients in apples. The significant reduction of blood cholesterol brought by apples play a huge part in promoting and supporting cardiovascular function.

Apple's Amazing Array of Antioxidants

Apple is one of the most nutritionally gifted fruits given to us by nature. You wouldn't believe that this delicious fruit also contains a lot of antioxidants that bring amazing benefits to the body. Some of the most potent antioxidants found in apples are flavonoids quercetin, kaempferol and myricetin as well as phenolic acids. These phytonutrients are mostly concentrated in its skin than its flesh so better include the skin when juicing apples. Another amazing discovery about its antioxidants is that polyphenols in the skin of apple serve as its sunscreen, protecting the fruit itself from UV radiation upon photosynthesis. When it comes to the effects of apple antioxidants to human body, they're greatest benefit is decreasing oxidation of fats within cell membranes, especially within arteries. This effect positively impacts our cardiovascular system. Therefore, antioxidants in apples help reduce our risks of cardiovascular disease and its polyphenols may protect us against UV damage.

More On Apple Juice And What Else Can You Make Out Of Apples

For more info on the benefits of drinking apple juice also check out this article. But apple juice is of course not the only thing that you can make out of apples. There are lots of recipes that include apples. Processing apples - cooking, baking them..etc cause them to loose some of their health benefits but they will still remain a healthy meal or snack if you watch for the other included ingredients. Two of the most popular recipes that are based on apples are apple pie recipe and >apple crisp recipe. They are both pretty easy to make.

Do you know other health benefits of apple juice?

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    • Petstrel LM profile image

      Petstrel LM 5 years ago

      Nope, I think you covered them.

    • mulkurnia lm profile image

      mulkurnia lm 6 years ago

      nice article on the benefits of apple.

    • profile image

      totalhealth 6 years ago

      apple is a great fruit with lots of nutrients, whether you like it to be eaten as a fruit of made into juice.

    • profile image

      greatrecipes 6 years ago

      I love juices, but instead of apple i rather drink orange juice :)

    • profile image

      anonymous 6 years ago

      Great lens about Apple juice!

    • human2 profile image

      human2 6 years ago

      I love apple juice after hangover. :)

    • profile image

      Silc 6 years ago

      i love fresh juices