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An Illustrated Guide to Stress Balls

Updated on April 24, 2014
AudreyHowitt profile image

Audrey is a poet, classical singer and voice teacher, recovering attorney and licensed psychotherapist.

Sebastian Ritter, Lighting a match.
Sebastian Ritter, Lighting a match. | Source


clench

wait

try again

breathe

just breathe

clench

another problem

a big one

breathe

solution?

not yet

wait

(did i say breathe?)

clench

unclench

put out the

FIRE

in front of you

RIGHT NOW

tomorrow's fire will have to

W A I T

Breathe

again

Breathe

they sing

done

really done

now

B R E A T H E



copyright/all rights reserved Audrey Howitt 2014




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    • jhamann profile image

      Jamie Lee Hamann 3 years ago from Reno NV

      Thank you Audrey, I really needed this poem today! Jamie

    • AudreyHowitt profile image
      Author

      Audrey Howitt 3 years ago from California

      Me too Jamie!! Me too!

    • billybuc profile image

      Bill Holland 3 years ago from Olympia, WA

      You captured it perfectly my friend. Happily, I don't real feel stress any longer and I am so grateful. Occasionally wisdom really does accompany old age. :)

    • AudreyHowitt profile image
      Author

      Audrey Howitt 3 years ago from California

      Then you are lucky Bill!! It is just a stressful week!

    • Thomas Swan profile image

      Thomas Swan 3 years ago from New Zealand

      Very nice. I can imagine this being spoken to a beat of some kind.

    • manatita44 profile image

      manatita44 3 years ago from london

      Very funny one, Audrey.

      I have my stress balls at the ready. Try again...

    • sweethearts2 profile image

      sweethearts2 3 years ago from Northwest Indiana

      Some days require one for each hand. What's that saying about busy hands? Clench, unclench, breathe in, exhale out. Ready for tomorrow. Voting up!nThanks for sharing

    • AudreyHowitt profile image
      Author

      Audrey Howitt 3 years ago from California

      Thank you Manatita!

    • MsDora profile image

      Dora Isaac Weithers 3 years ago from The Caribbean

      So real. So helpful. Thank you.

    • always exploring profile image

      Ruby Jean Fuller 3 years ago from Southern Illinois

      Oh my, I have company from Fl. and clenching nonstop. Breath Ruby breathe. Love this Audry. Smiling, oh no, clench.

    • moonfroth profile image

      Clark Cook 3 years ago from Rural BC (Canada) & N of Puerto Vallarta (Mexico)

      It is a very good thing to experience these occasional flash-sparks of humour from your pen. Thankee Ma'am!

    • Nellieanna profile image

      Nellieanna Hay 3 years ago from TEXAS

      Excellent, Audrey! Those steps so succinctly outlined do fit those situations!

    • Frank Atanacio profile image

      Frank Atanacio 3 years ago from Shelton

      very good Audrey keep them coming

    • always exploring profile image

      Ruby Jean Fuller 3 years ago from Southern Illinois

      Sorry i mispelled your name Audrey.

    • AliciaC profile image

      Linda Crampton 3 years ago from British Columbia, Canada

      There is a very interesting rhythm in this poem that matches the feeling of stress perfectly!

    • ocfireflies profile image

      ocfireflies 3 years ago from North Carolina

      Okay Audrey,

      Have you been secretly sitting beside of me?

      Smiles.

      As always, excellent work.

      Kim

    • FlourishAnyway profile image

      FlourishAnyway 3 years ago from USA

      Good, Audrey. Occasionally you can even throw a stress ball at the object of your stress. That is, if you wanted.

    • annart profile image

      Ann Carr 3 years ago from SW England

      Deep breathing really is good for stress, isn't it? Putting out the fire is a great analogy. You have such a unique way of writing. Ann

    • Gypsy Rose Lee profile image

      Gypsy Rose Lee 3 years ago from Riga, Latvia

      All unstressed thanks Audrey.

    • AudreyHowitt profile image
      Author

      Audrey Howitt 3 years ago from California

      Thank you Thomas!

    • ubanichijioke profile image

      Alexander Thandi Ubani 2 years ago from Lagos

      hehehe...

      Let's try it one more time,

      ready!

      BREATHe...

      Clench...

      BREATHe harder...

      Then expel, yeah that's more like it...

      did it work for you, lol.

      Just learnt another way to kill stress. :) thanks

    • ologsinquito profile image

      ologsinquito 2 years ago from USA

      Stress balls are an interesting concept. I've never used one, but I bet they help.

    • Suzanne Day profile image

      Suzanne Day 2 years ago from Melbourne, Victoria, Australia

      I must admit, I was a little puzzled when reading your poem. Firstly, I thought of some naughty things. Then I realized you were talking about holding stress balls in your hands. Then, as I do not have any stress balls, I re-read your poem and thought of clenching my fists and that did the trick. A very easy to read poem and an unusual topic! Voted interesting.

    • AudreyHowitt profile image
      Author

      Audrey Howitt 2 years ago from California

      Thank you Suzanne! Indeed--fists work well--I wrote this piece at a time when stress was just so up for me!

    • AudreyHowitt profile image
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      Audrey Howitt 2 years ago from California

      Thank you sweethearts2!

    • AudreyHowitt profile image
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      Audrey Howitt 2 years ago from California

      Hi MzDora! Thank you!

    • AudreyHowitt profile image
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      Audrey Howitt 2 years ago from California

      Hi Ruby--Breathe! And thank you!!

    • AudreyHowitt profile image
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      Audrey Howitt 2 years ago from California

      Thank you Clark!!

    • AudreyHowitt profile image
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      Audrey Howitt 2 years ago from California

      Thank you Nellieanna!

    • AudreyHowitt profile image
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      Audrey Howitt 2 years ago from California

      Hey Frank! Thank you! Hope all is well in your world!

    • AudreyHowitt profile image
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      Audrey Howitt 2 years ago from California

      Hi Ruby! No worries!

    • AudreyHowitt profile image
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      Audrey Howitt 2 years ago from California

      Maybe Kim! Thank you!!

    • AudreyHowitt profile image
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      Audrey Howitt 2 years ago from California

      Thank you AliciaC!

    • AudreyHowitt profile image
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      Audrey Howitt 2 years ago from California

      Hi Flourish! Thank you!

    • AudreyHowitt profile image
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      Audrey Howitt 23 months ago from California

      Thank you ubanichijioke!

    • AudreyHowitt profile image
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      Audrey Howitt 19 months ago from California

      Thank you Rasma!

    • AudreyHowitt profile image
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      Audrey Howitt 19 months ago from California

      Thank you Annart!

    • AudreyHowitt profile image
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      Audrey Howitt 19 months ago from California

      Thank you Suzanne--hope you are well!

    • AudreyHowitt profile image
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      Audrey Howitt 12 months ago from California

      Thank you ologsinquito!

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