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Anger Diet For A Scorned Soul

Updated on April 21, 2011

I sat at my desk to eat a Danish of hate

As I sipped on some anger I got irate

Pounding away as the Danish settled

My fists felt as if I was pounding metal

My tummy started to roar with fierce

As I noticed the papers a hole I pierced

Lunch time came around and I needed to feed

As I bit into disgust my mouth began to bleed

As I gulped down some spite

I knew something wasn’t right

I ran to the restroom and out came a beast

So dangerously wicked it loathed and feast

I walked with resentment and wore it with pride

Whoever would walk I made sure they cried

Dinner time is here, Served a bowl of revenge

As I demolished a plate so I can avenge

Three meals a day is all you need

This diet right here will sure do the deed.



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    • bellawritter23 profile imageAUTHOR

      Erica Sanchez 

      7 years ago from California

      O....P., this day I member this day wasn't a good one but I felt much better after writing this little diet he he. Well I thank you for your kind words and soul. you always seem to amaze me with your thoughts behind my writting.

      smiles :)


    • Plarson profile image


      7 years ago from Alabama

      Bella- Too often we let our anger or hurt feelings define us. While, your writing is defined by such things, you as a person have escaped the clutches of such a trap, and it no longer is tightly held by you as an identity. Write on!! (pun intended for it IS a writing website lol) -P

    • bellawritter23 profile imageAUTHOR

      Erica Sanchez 

      7 years ago from California

      iammaster, Haha yes but what can I say it eased the beast!!

      smiles :)


    • IamMaster profile image


      7 years ago from USA

      I detect slight anger in your violent words....

      But seriously, good job I really enjoyed it!

    • bellawritter23 profile imageAUTHOR

      Erica Sanchez 

      7 years ago from California

      Viet, You becha! I felt great right after lol thanks for stopping by!!

      smiles :)


    • vietnamvet68 profile image


      7 years ago from New York State

      WOW Bella my dear, I'm glad you got that anger out, hope it made you feel better.

      God Bless

    • bellawritter23 profile imageAUTHOR

      Erica Sanchez 

      7 years ago from California

      bb, I found this little thing very helful :D

      Spirit, Sounds very interesting I will have to check that out thanks for stopping by!!

      Sneha, lol thank you. I deleted all my preious work because I published a book and all the content on hubpages went into my book thanks for stopping by!!

      B., lol I enjoyed this a lot!! he he very uplifting for me! Thank you B. always a pleasure!!

      W., Thank you it had me dangling upside down by both feet!! Had me kinda strong but I fought and kicked and now I am standing again! Thanks....

      Dallas my woeful stories what can I do but write about them... I hope one day IT WILL REACH and be known!! Thank you!!

      Flying, No worries, but thanks for stopping by and reading my thoughts and feelings!!

      Acer, you are write they give heartburns!!

      Always, Yes served on a platter waiting to be eaten. I am feeling better I have to let it out.... Thanks R.

      Silent, hahahahha yes it did....

      Qud, It tasted bad too bitter sour taste no bueno!!

      C, Thank you, I had no knowledge of her poem until I read your comment thank you for finding me!!

      Nikki, lol I am happy you enjoyed it and it made you smile!!

      smiles :)


    • Nikkij504gurl profile image

      Nikki Wicked 

      7 years ago from Louisiana

      hmm this was like something out of a grim mother goose story. haha when you said you went to the restroom and out came a beast i lauged.

    • cwarden profile image


      7 years ago from USA

      Very powerful! I found you by reading a hub that was devoted to you from tnderhrt23. Really glad I read it and look forward to reading more.

    • QudsiaP1 profile image


      7 years ago

      Awesome poem, the diet sounded a bit disgusting though, lol. Thumb's up.

    • SilentReed profile image


      7 years ago from Philippines

      Anger management in poetry. Just one question...does it cause indigestion? :)

    • always exploring profile image

      Ruby Jean Richert 

      7 years ago from Southern Illinois

      Wow Bella ! Anger dished up..What a novel idea.. I hope you are feeling better. Voted up and awesome.

    • Mentalist acer profile image

      Mentalist acer 

      7 years ago from A Voice in your Mind!

      You must watch out for those demon diets from hell Bella.;)

    • flying_fish profile image


      7 years ago from GTA

      I always show up too late to your hubs, Bella, to be able to leave a comment that hasn't already been expressed... I particularly loved the potency of this one!

    • dallaswriter profile image


      7 years ago from North Carolina

      I love how you write about what you know! Whether it be survived relationships, anger, love, regret and so on. You are a talented soul and although your walk has been a hard one, look at what wonders came from the wakening of such passion! Well done....

    • W.R. Shinn profile image

      W.R. Shinn 

      7 years ago

      What great talent! you have the gift. I'll pray that the story line is one that is looked at from afar and not deeply seeded in your heart. Evil has a way of getting a foothold and then expanding into every aspect of our lives. Positive is better. It does the same thing. Thank God! Wonderful hub! Thanks.



    • b. Malin profile image

      b. Malin 

      7 years ago

      The sounds of Revenge... With your Anger Diet...I Love it, as only you Bella, can put it across...Very Strong and such Talent my go girl!

    • Sneha Sunny profile image

      Sneha Sunny 

      7 years ago from India

      Another beautiful poem from you....!!!!! Nice one... I Would love to see your beautiful poems in future too.....

      Keep it up......:-)

      And why it is showing that you have published 30 hubs???? you published 100+ hubs...

    • Spirit Whisperer profile image

      Xavier Nathan 

      7 years ago from Isle of Man

      There is an old Native American Indian story about two wolves that inhabit each of us. They are called Love and Hate. The one you feed is the one that grows and the other one dies. The choice is always ours to feed the wolf we wish to nurture.

      Thank you again for a very powerful poem. You are truly very talented and I can see how famous you will be as a result.

    • bbnix profile image


      7 years ago from Southern California

      OK. I'm sooo happy you're feeling better...

      But I gotta tell you, you and I have to figure out how to bottle your expressiveness, especially when angry. It's like a super power in a bottle if we could .... hmmm .... that's an interesting write...

    • bellawritter23 profile imageAUTHOR

      Erica Sanchez 

      7 years ago from California

      bb, You know I express myself well I write instead of act on it! I feel better now lol Thanks for being who you are!!

      Sub, I have to release no negative inside wanted. It makes me an ugly person so I write about it and show my true feelings nothing more nothing less. Thanks friend!!

      smiles :)


    • SubRon7 profile image

      James W. Nelson 

      7 years ago from eastern North Dakota

      I wonder sometimes too, Bellawritter23, Please don't let your anger hurt you, or, maybe you are just getting the anger out of you, because left inside it can hurt too....

    • bellawritter23 profile imageAUTHOR

      Erica Sanchez 

      7 years ago from California

      lol LadyJ Yeh I am good I just had some anger fat I needed to burn that had my tummy in knots! I am better now! Thanks for stopping by!!

      smiles :)


    • bbnix profile image


      7 years ago from Southern California

      It's time for a visit from Robin and me, where the world's greatest writer with unlimited passion, can spend some quiet time with those who worry of anger's dark unchecked expansion...

    • ladyjojo profile image


      7 years ago

      WOW bella

      are you alright sounds hot and heavy with revenge up in here ;).lol

      take care


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