Change Makes Us Feel Good

When we do something for a long time we get use to the same routine

We expect a certain outcome from the same steps

Here is a quick example

When I don't feel good I want to be left alone and sleep

Pull up the covers over my head and hide

Snuggle my head deep in my pillow and just forget life for the moment

Then I thought this is what I did when I was a child

Flashbacks of years ago

Now what if I get up and make the bed

Go and give myself a good shave

Hop in a warm shower

Put on some nice clothes and put those pajamas away

Eat a little something light like cereal

Begin telling my body you have to start feeling better

I am not giving you a choice

My mind controls my body and you have to do what I tell you to do

Make no mistake about it

So even though my head is still groggy

I am up and moving around and thinking things out

I took a walk outside to get the mail

The weather had took a turn for the better

Still very little sun but it feels warmer

So as I change my day and use all my talents

To guide me in the right direction

It wont be long before new thoughts are inspired

Then my creativity will blossom

Come away with me on this adventure

I know it will be awesome