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key of Happiness

Updated on July 19, 2019

Happy moments

Celebration of happiness
Celebration of happiness
New year celebration
New year celebration

How You Will Be Happy?

Everyone has a choice to be happy or sad. I believe that, I have also power in my life as I had a choice! Not only do I have a power to choose my actins, but also to choose thoughts and moods. Everyone has likes and dislikes or highs and lows of life.Which gives us happiness or sadness.

You can also think that nobody can make me angry as nobody can make me to have anything else. I always use to experience my anger. When an upsetting event occurs, I always was selecting my reply to that. It can be a anger or irritation, or will it be acceptance or forgiveness.

Whenever I found myself as feeling lows or down, I know that is my choice of being sad. I can make conscious decision to change my feelings, to convert my anger into calmness.

Have you felt that many a times other people use to hurt you a lot depending upon occasions? Actually they are simply acting in the way they choose to act. You accept it as a hurt or you feel that it is a hurt or anger or emotions, So called energy in motion.

I can simply accept what is in my environment and change my attitude, behavior. If I prefer blue sky to grey, I can feel or choose the whether as grumpy. So I can enjoy that day.

My friend with whom I shared this information or my thoughts told me about how this formula worked for her.

She was very unhappy with what she had. I suggested her formula of happiness. She called me and told me that it really works!

She was feeling depressed and then she made a choice to feel happy & thankful for being alive, and instantly her mood changed. As she done, so can you?

Think Happy

Basic formula behind happiness is all about your thoughts, because your thoughts have a direct influence on your mind, your feelings & then your behavior. If you tend to dwell on sad or negative thoughts, you are not happy person.

Likewise if you think positive towards life then you will be happy.

e.g. If you think that your job is enough to give you a headache, you probably will come to home with troubling thoughts each day. But If you leave those thoughts in office & come to home with fresh & relaxed mind you will be happy.

All about imagination, it is a powerful tool to deal with stress, tension, anxiety. This technique you can adopt. It does not take long time to deal with this problem, but few weeks.

Try t o improve your imagination power & energy of visualization towards your moods & thoughts.

You can try at morning or before you feel asleep, with practice you will be able to visualize whenever and whenever need arises. So imagination, visualizations are the things which involves an image of happiness, relaxation.


Kernel of Happiness-contentment

Contentment means happiness. So many people have highlighted the importance of contentment in our lives. Kabir highlighted that in Indian culture, how to be content in any situation. But truly speaking today we all are not happy with our earnings, our families, spouse, aging parents & so…..

Do you realize the reason behind this?......Much of the stress in our lives …and is the reason of inability to be content with what we have.

Parents do expects much more from their children. So the natural & healthy growth of children is hampered. Nobody thinks that child is a gift of God and we should allow them to grow as they wish, like sapling. As all the saplings do not grow with same height, nor they produce flowers of same size & shape. As stream starts to flow in mountains freely, with it’s own course in life. So it is very necessary to allow children, to let her enjoy life rather to allow children, to let her enjoy life rather to tease them to do what she does not like!

Comments

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    • crickette_w profile image

      crickette_w 

      11 years ago

      Mind over matter as I taught my girls. Very great hub, if more people got thier minds around this, what a wonderful world it would be. Thank you, I will read more of your articles sometime.

    • profile image

      ryanharish 

      11 years ago

      Spark ful

      Acai Berry Detox

    • apeksha profile imageAUTHOR

      Apeksha Waychal 

      11 years ago from India.

      ya then the world would be the great place which is not..I know the fact so to tease the bad people the hub is dedicated..

    • CMHypno profile image

      CMHypno 

      11 years ago from Other Side of the Sun

      Love the thoughts in your Hub - if everyone in the world thought happy and made a choice to be happy and contented (accepting that we are all human, so it's not going to happen all the time) wouldn't the world be a great place!

      Re parents and kids - the only reason we get hurt by other people is because we have expectations of them - if we gave up our expectations and just accepted them for who they are, there would be a lot less hurt going around.

      And yes - my other name is Pollyanna (lol!)

    • apeksha profile imageAUTHOR

      Apeksha Waychal 

      11 years ago from India.

      oh ! sure ..why not..I got ur comment for this hub after a very long time..thanks..

      i fell proud as I have written all these with my own..ll chk urs too.

    • AdsenseStrategies profile image

      AdsenseStrategies 

      11 years ago from CONTACT ME at Adsensibilities@gmail.com

      Check out my Hub on Tony Robbins: I think it is very relevant to your topic here...Best wishes!

    • apeksha profile imageAUTHOR

      Apeksha Waychal 

      12 years ago from India.

      Thanks pauli ....I amtrying to make sence for u all...any new hubs from ur side ..read my hub on tax...m going to read urs...thanks...

      :)

    • men are dorks profile image

      men are dorks 

      12 years ago from Namibia

      yes she makes sense, doesnt she, and she's very pretty too

    • apeksha profile imageAUTHOR

      Apeksha Waychal 

      12 years ago from India.

      Thanks for ur motivation..JPS

    • JPSO138 profile image

      JPSO138 

      12 years ago from Cebu, Philippines, International

      Very true indeed. I see a lot of sense on your thoughts.

    • apeksha profile imageAUTHOR

      Apeksha Waychal 

      12 years ago from India.

      Thanks petter for feelng best...

      I will try to give you all more happiness..

    • apeksha profile imageAUTHOR

      Apeksha Waychal 

      12 years ago from India.

      thanks jim...for ur appritiation.

      You think positively, you seems to be very kind ...

      thanks again

    • jim10 profile image

      jim10 

      12 years ago from ma

      I always figure that everything happens for a reason. So if something bad happens I figure something good will soon come out of it. I always try to make the best of every situation and it has worked great for me so far. I usually don't get sad unless someone close to me gets upset over something. Great ideas and thanks for the hub.

    • Peter Dickinson profile image

      Peter Dickinson 

      12 years ago from South East Asia

      Thank you...I was feeling good in any case but feel even better now.

    • apeksha profile imageAUTHOR

      Apeksha Waychal 

      12 years ago from India.

      Thanks...

      I also feel that making other people happy makes us 2 happy..and is greatest feeling..

      Happiness bound with your bahaviur,,...not others...

    • profile image

      shreekrishna 

      12 years ago

      nice & great hub,

      great thoughts ,

      i also change my nature according to enviroment ,

      for to make people happy,

      i don't know if get ever happy or not from this,

      but i make others happy,

      in return i get their supports in many situations ,

      isn't it,.

      thanks for writing such article.

    • profile image

      shreekrishna 

      12 years ago

      nice & great hub,

      great thoughts ,

      i also change my nature according to enviroment ,

      for to make people happy,

      i don't know if get ever happy or not from this,

      but i make others happy,

      in return i get their supports in many situations ,

      isn't it,.

      thanks for writing such article.

    • apeksha profile imageAUTHOR

      Apeksha Waychal 

      12 years ago from India.

      How you will be happy....?

      Simple...choose to be happy by spending tons of time with your dear and near ones...Do those things you always love to do....

    • profile image

      Whikat 

      12 years ago

      Nice Hub, It is hard to try and change our emotions but once we have the power to do so, we have control and power in our own lives. Thanks for the great thoughts.

    • Dolores Monet profile image

      Dolores Monet 

      12 years ago from East Coast, United States

      It's hard to believe for many people, but you are so right, it is a choice and can be a bit of a struggle but worth it.

    • Raj kamal profile image

      Raj kamal 

      12 years ago from Guntur, A.P., India

      Nice thoughts and very much true indeed

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