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Eat Right 4 Your Type

Updated on August 9, 2012
aliciaharrell profile image

Alicia has been an Author, Columnist, and Reviewer for 8 years. Her success came from perseverance plus organized goal setting.

Health Book Review

Eat Right 4 Your Type by Dr. Peter J. D'Adamo with Catherine Whitney is an excellent individualized per blood type must read health book. It explains in detail why all should eat according to their blood type. This superb book includes which foods and drinks to avoid, which are beneficial to ingest, and the "why" with excellent sourced scientific accumulated data explanations. The logical reasons given and data supporting the recommendations in this book are a real eye opener!

I have been following this book's advice for my blood type since 2007. It is correct, I do feel better. I no longer get annual bouts of bronchitis every winter. I am healthier all year round. What we eat does affect a person's overall health; did mine. Wish I had been told about this book sooner!

How did I hear about this book? From my physician who has a Medical Doctorate and Family Practice. My doctor recommended this book to me because I am Blood Type A and had digestive problems that this book explains was caused by the foods and beverages I was ingesting.

Since then I have further included in my at-home library Blood Type A Food, Beverage, and Supplement LISTS which is a supplement to Eat Right 4 Your Type book. There are available supplemental books to Eat Right 4 Your Type for the four main blood types (A, AB, B and O). I love mine. It lists the foods that I should eat, points out which ones are extremely beneficial, and those needed to be avoided. The supplement book is small enough to fit in my purse, easy to take with me to the grocery store and review while obtaining my groceries. Better than relying upon my memory and mis-remembering.

My gratitude and thanks to Dr. Peter J. D'Adamo and Catherine Whitney for compiling this first-rate resource book. It saved me from gall bladder surgery and other digestive complications I was suffering from. The suggestions in this helpful book helped me turn around my health. I continue to wisely use the information given for overall health maintenance. Eat Right 4 Your Type is a good book to read over and over.

Please do not wait until you become ill from what you are unknowingly erroneously ingesting. What you do not know in this case could be detrimental to your personal health. The advantageous advice in Eat Right 4 Your Type book is superb and works if you stick by it, never faltering. Definitely this health book is a "must have" reference source for one's home. It has my highest recommendation, and is worth every penny.

Eat Right 4 Your Type is available at most local Health Food Stores as well as online. Dr. Peter J. D'Adamo has his own website which includes many inspirational testimonies and articles about eating correctly for your blood type.

Other books by Dr. Peter J. D'Adamo include Cook Right 4 Your Type, Live Right 4 Your Type, and Eat Right 4 Your Type Complete Blood Type Encyclopedia. I highly recommend these as reference books to have on hand at home. They are excellent resources for health and any at-home library.

Great health to you and your family!

5 stars for Eat Right 4 Your Type


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    • aliciaharrell profile image

      Alicia Rose Harrell 5 years ago from Central Oklahoma

      Thank you WannaB Writer for your thoughtful comment; wishing you great success and health in your journey for a healthful life and better tomorrow :D

    • WannaB Writer profile image

      Barbara Radisavljevic 5 years ago from Templeton, CA

      I'm just starting on this journey. Glad to know your doctor recommended it. We heard about it from a friend.