Grief. How do I Heal My Heart?
7 Stages of Grief
The loss of a child is likely the most challenging thing a parent can endure.
There are seven stages of grief :
- Shock
- Denial
- Bargaining
- Guilt
- Anger
- Depression
- Acceptance
Mourning can last for months or even years.
A Poem For My Son
How do I heal my heart
How can I let you go
You were my firstborn
My baby boy
You filled my days with
Love and joy –
How do I heal my heart?
When will the pain be gone?
You were my reason for living.
Now that reason is gone –
How do I stop from wanting
To see you one more time.
To gaze into your deep green eyes
And see the sparkle and shine.
How can I stop forgetting
The pictures in my mind
The little boy who grew to be
A man so humble and kind
I long to hear your voice.
I want a hug from you.
I hope you're surfing on a cloud
That's what you love to do
Until the angels come for me
I'll do the best I can
I'm grateful to be the mother.
Of such a magnificent man.
To Where You Are - Josh Groban
Summary
- Grief is a natural reaction to loss.
- Accept your feelings and take all the time you need.
- Talk to someone. It may sound simple but sharing your feelings helps the healing process.
- Everyone has their form of grieving.
- Grief counseling can teach us healthy coping skills.
- Never feel that you are alone. There is always someone to help you.
This content is for informational purposes only and does not substitute for formal and individualized diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed medical professional. Do not stop or alter your current course of treatment. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.
© 2010 Audrey Hunt