Grief. How do I Heal My Heart?

The loss of a child is likely the most challenging thing a parent can endure.

There are seven stages of grief :

1. Shock
2. Denial
3. Bargaining
4. Guilt
5. Anger
6. Depression
7. Acceptance

Mourning can last for months or even years.

How do I heal my heart

How can I let you go

You were my firstborn

My baby boy

You filled my days with

Love and joy –

How do I heal my heart?

When will the pain be gone?

You were my reason for living.

Now that reason is gone –

How do I stop from wanting

To see you one more time.

To gaze into your deep green eyes

And see the sparkle and shine.

How can I stop forgetting

The pictures in my mind

The little boy who grew to be

A man so humble and kind

I long to hear your voice.

I want a hug from you.

I hope you're surfing on a cloud

That's what you love to do

Until the angels come for me

I'll do the best I can

I'm grateful to be the mother.

Of such a magnificent man.

• Grief is a natural reaction to loss.
• Accept your feelings and take all the time you need.
• Talk to someone. It may sound simple but sharing your feelings helps the healing process.
• Everyone has their form of grieving.
• Grief counseling can teach us healthy coping skills.
• Never feel that you are alone. There is always someone to help you.

What is grief? - Mayo Clinic

Grief | Psychology Today