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Grief. How do I Heal My Heart?

Updated on January 28, 2023
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Writing poetry is an alternative form of self-expression. Every poem is a learning experience - a creative process to enrich one's life.

Todd Edward Hunt - Capitola, California
Todd Edward Hunt - Capitola, California | Source

7 Stages of Grief

The loss of a child is likely the most challenging thing a parent can endure.

There are seven stages of grief :

  1. Shock
  2. Denial
  3. Bargaining
  4. Guilt
  5. Anger
  6. Depression
  7. Acceptance

Mourning can last for months or even years.

A Poem For My Son

How do I heal my heart

How can I let you go


You were my firstborn

My baby boy


You filled my days with

Love and joy –


How do I heal my heart?

When will the pain be gone?


You were my reason for living.

Now that reason is gone –


How do I stop from wanting

To see you one more time.


To gaze into your deep green eyes

And see the sparkle and shine.


How can I stop forgetting

The pictures in my mind


The little boy who grew to be

A man so humble and kind


I long to hear your voice.

I want a hug from you.


I hope you're surfing on a cloud

That's what you love to do


Until the angels come for me

I'll do the best I can


I'm grateful to be the mother.

Of such a magnificent man.

To Where You Are - Josh Groban

Summary

  • Grief is a natural reaction to loss.
  • Accept your feelings and take all the time you need.
  • Talk to someone. It may sound simple but sharing your feelings helps the healing process.
  • Everyone has their form of grieving.
  • Grief counseling can teach us healthy coping skills.
  • Never feel that you are alone. There is always someone to help you.

Source

This content is for informational purposes only and does not substitute for formal and individualized diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed medical professional. Do not stop or alter your current course of treatment. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.

© 2010 Audrey Hunt

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