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Prayer: An Essential Guide For Lovers of Peace

Updated on January 7, 2015
manatita44 profile image

Manatita is an esteemed author living in London, UK. He writes spiritual books, flash fiction and esoteric poetry, his favourite genre.

Christ and lamb


Praying to God


Maxims For Our Children. A Look at The Teachings of Jesus, The Christ.

This is a very special Sunday offering and a most sacred Hub offered with all my heart. I trust you find it useful. I am offering this prayer to Doris Dancy, Dora Isaac Weithers, Faith Reaper, MarleneB, and to all aspiring Souls who strive to love and serve the inner Light in mankind.


Wise one: “Well, my children. Today is another day. Are you ready to continue our inspirational talk?”

Together: “Yes, father. We are.”

Wise one: “As promised, we will talk about prayer. Verbal prayer and silent prayer. Prayer was very important to our Lord. In fact, the gospels tell us, that he went off into the wilderness to pray.”

“And he withdrew himself into the wilderness and prayed.” Luke 5:16.

Wise one: “Again, who can forget His immortal prayer of forgiveness: ’Father, forgive them, for they know not what they do’, or His prayer of surrender: ‘Father, into Thy hands I commend my spirit.” Luke 23:34, 46.

Wise one: “Jesus tells us, that the Comforter is necessary, and that the Father will send it in His name.”

‘But the Comforter, which is the Holy Ghost, whom the Father will send in my name, he shall teach you all things, and bring all things to your remembrance, whatsoever I have said unto you.” St. John, 14:26.

Kanya: “How should we pray?”

Wise one: “We ought to pray to God with tears in our heart, in a quiet place, and at the moment our inner conscience tells us that we should do so.

‘But thou, when thou prayest,’ said the Christ, 'enter into thy closet, and when thou hast shut thy door, pray to thy Father which is in secret, and thy Father which seeth in secret shall reward thee openly.” St. Matthew, 6:6.

Wise one: “The great apostle, St. Paul, urges us to pray without ceasing, (1 Thessalonians, 5:17). Again, Paul gives invaluable advice on reverence, sanctity, humility, love, care and constant prayer. (Romans, 12:3-21) So much so, that this message has been taken up by many saints, including the great nineteenth-century Russian peasant, the unknown writer of The Way of The Pilgrim, and The Pilgrim Continues His Way.”

Call to prayer


The inner Light


Prayer explained

Junior: “Prayer sounds like a necessary thing to do, dad. Does this book have any instructions?”

Wise one: “Yes, my son. St Simeon the New Theologian, gives us some advice about silent prayer. First he encourages: ‘Perfect obedience; guarding the purity of one’s conscience in regard to God, to our neighbour, and to objects; a resolve to walk in the presence of God. If you proceed in this manner, you will prepare for yourself a direct path for interior prayer.” The Pilgrim Continues His way, P.176, Para 2, First Image Books, (1992). Trns. By Helen Bacovcin.

“He then goes on to say:

‘Your mind should guard your heart in times of prayer; the mind should constantly descend into the heart and from the depths of the heart offer up prayer to God. You should do all this, until such time as you taste the sweetness of the Lord.” (ibid, Para, 3, 4).

Kanya: “Can you make all this simpler, dad?”

Wise one: “Yes, my daughter. But only so far.

When you talk to our Lord and afterwards sit in silence, He may come to you in spirit and teach you things that I myself may not know. If you have a pure heart, an intense longing for God, and if you are ready to receive His Light, then our Lord will come and sit inside your heart. You may or may not see Him, but you will feel Him or experience Him as infinite peace and a flood of ecstatic love.”

Kanya: “Wow! That sounds great, dad!”

Wise one: “Yes, my child. Blessed are the pure in heart, for they shall see God.” St. Mathew 5:8.

Junior: “Any more instructions, father?”

Wise one: “Lots, but since you are both so young, I will explain the saint’s words for you. St. Simeon suggests that you be free from all cares or worries, if you like. Not only the bad ones, but also the good ones. Your conscience should be pure and clear, and not focus on the things of this world. Having achieved all this, sit alone in a quiet place, close the door, bow your head towards your chest and guide your concentration towards your heart.

While directing your gaze in this direction, watch your breathing. If you continue this activity of attention without interruption, you will attain unceasing joy.” (The Pilgrim Continues His way, P.177, Para 2, First Image Books, (1992) Trns. By Helen Bacovcin).

Verbal prayer

“Kanya: “All this sounds really hard, dad. Is there no easier way?”

Wise one: “Why yes, my child. That was the Saint’s way. People who are a little advanced use this approach. Still, even better, one should have ‘beginner’s mind.’ Approach God in prayer with what you have. That is to say, your bad ways as well as your good ways. Pray at mornings and again at nights, and during the day try to see God in people. As you develop this practice, the time will come when things will become easier for you. Then you will understand what the Saint is saying. It will be like hearing about the sweetness of a mango for many years, then finally getting it and eating it. Be regular and punctual in your prayer. These are the keys. Do you understand, my children?”

All together: “Yes, father. Your love has made it very clear to us.”

The wise one continues:

“Prayer is a communion with the Highest Absolute, another name for our heavenly Father. We can speak to Him like a servant to his Master, or like a child to his grandfather. When we pray, we talk and God listens to us, but if we continue, God will come and talk to us while we listen. Then we will feel true peace in ourselves. Since God our Father loves us much more than we love ourselves, and knows our needs, it is always better to pray to God for Him to do what’s best for us. We can receive God’s everlasting qualities of peace, bliss and light, only when we please our Beloved Lord, in His own way.

“I see that prayer is of the utmost importance, dad.” said Junior.

Wise one: “So true, my son. The great Christian Saint Sadhu Sundar Singh describes prayer as ‘an effort to lay hold of God Himself, the Author of life. When we have found Him, the source of life, and have entered into communion with Him, then the whole of life is ours. With God we have all that will make life perfect.” At The Feet Of The Master, P46, Hodder and Stoughton, (1985). - Sadhu Sundar Singh.

Kanya: Could you explain, father?”

Wise one: “Sure, my child. Since God is everywhere, when we pray we are invoking His presence to come inside our hearts. As we develop this practice, we will be able to talk to Him directly and receive His grace. This will make us feel that we do not

The road ahead


need anything else but God.”

Kanya: “Very inspiring.”

Wise one: “Again he says: ‘Prayer is breathing in of the Holy Spirit. God so pours his Holy Spirit into the life of the prayerful that they become ‘living souls’ (Gen. 2:7; John 20:22). They will never die. The Holy Spirit pours himself into their spiritual lungs through prayer, filling them with health, power and eternal life.” ibid, P48.

“Put simply, our Father in heaven is all powerful and will give us everything if we truly love Him and do His Will.”

Junior: “Wonderful, daddy. Wonderful!”

Wise one: “Finally, before we end this subject, the great Sadhu Sundar Singh continues to say that ‘praying has this great advantage: The soul is best fitted to receive God himself, as well as his blessings, when it is in an attitude of prayer ... if a blessing was given to one who was not ready to receive it, he would not value it sufficiently nor be able to keep it for very long … only the man of prayer, can worship God in spirit and in truth.” ibid, P51.

Wise one: “Our Souls are the drivers of our bodies. They give us life but are still accountable to God.”

“And the Lord God formed man of the dust of the ground, and breathe into his nostrils the breath of life; and man became a living soul.” Genesis 2:7

Wise one: It is in prayer and silence, that our Lord can best give us all His compassion and love.

Children: “We understand.”

The Wise one concludes by giving some practical instructions to his two children in preparation for prayer:

  1. Build an alter in a sacred place in the corner of your bedroom.
  2. On this alter, place flowers, a candle or candles, burn incense and have a picture of someone that inspires you, e.g., the Christ. It will help you to anchor yourself within for interior prayer. (prayer that you feel is coming from within)
  3. Sit comfortably on a chair or cushions, with your spine erect or back straight.
  4. Do not strain or ‘push and pull’. Keep your eyes and shoulders relaxed.
  5. Using some visualization technique or your own imagination, find the place of the heart (in the middle of your chest) and hold the focus or attention at this point.
  6. Repeat quietly, ‘Lord Jesus Christ, have mercy on me,’ slowly and reverently, or a positive affirmation: ’O merciful Lord, grant me peace.’
  7. Guard your mind carefully, keeping out distracting thoughts. Be patient, be peaceful.
  8. Be moderate with food, drink and sleep.
  9. Learn to love silence.
  10. Read the scriptures; writings of the saints and great men and women of God.
  11. As much as possible, avoid distracting occupations, people and places.
  12. Practice when nature is at its most peaceful. Early morning and again at night.
  13. Begin with 15 minutes and increase as tolerated.
  14. Regularity, punctuality and gratitude are three most important keys.

Junior and Kanya listened intently, showing great attention and loving pride in their father. This subject of prayer was a most interesting and significant one. They then had a break for a meal and other entertainment; with an earnest promise to return the next day for a look at the Beatitudes (blessingful statements) of our Lord. – Manatita, 15th December, 2012.

A penitent prayer

Yearning for Love

How strong is yours?

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    • manatita44 profile imageAUTHOR


      4 years ago from london

      My Sweet,

      The great Mahapurush (Soul) Ramakrishna, used to say that devotees are rather like people who smoke hemp. They have such joy and live as one. I miss you when I don't see you. I mean your inner energy, your spirit; your Light ...

      Sleep well my Friend. Gratitude ...

    • Doris Dancy profile image

      Doris H. Dancy 

      4 years ago from Yorktown, Virginia

      Hello Manatita, My Friend ~Thank you for such a powerful dedication. You have done an awesome job of relaying the essence of prayer, its comfort, its power, and its ability to help us as we strive to connect so closely with Christ. When I pray, it is the best part of any one of my days. Thank you for reminding us all of its power and the necessity to find some time of solitude to be with Christ on a very regular bases.

      I wrote a comment on your recent poem, but it is not showing so I will write it again later. It is very late here now, and I am very tired. Good Night and continue to be blessed and a blessing.

    • manatita44 profile imageAUTHOR


      4 years ago from london

      Thank You, Gypsy. Please do. Much love.

    • Gypsy Rose Lee profile image

      Gypsy Rose Lee 

      4 years ago from Riga, Latvia

      Wonderful and inspirational. Prayer starts and ends each day for me. God bless. Passing this on.

    • profile image


      4 years ago

      Thank You so much, Audrey. You seem a very discerning woman, I would not have thought you needed much help here. Still, I'm really happy that you came. Love and Light.

    • AudreyHowitt profile image

      Audrey Howitt 

      4 years ago from California

      I loved this lesson in prayer--wonderfully done!

    • manatita44 profile imageAUTHOR


      4 years ago from london

      Glad you did. Much appreciated. I really like them both, and so I have two here. Peace.

    • always exploring profile image

      Ruby Jean Richert 

      4 years ago from Southern Illinois

      I came back to listen to the morning prayer, beautiful and soulful. Thank you...

    • taiwokareem profile image

      Taiwo Kareem 

      4 years ago from Salford

      Uni is going good. The course is starting next week and im looking forward to it. I'm studying computer science

    • manatita44 profile imageAUTHOR


      4 years ago from london

      You've surprised me, Bro. You've said quite a lot! (smile) Anyway, how's Uni going? What are you studying?

      So you are into the beauty of the Spiritual life? Welcome aboard my sweet and loving friend. Higher blessings.

    • taiwokareem profile image

      Taiwo Kareem 

      4 years ago from Salford

      Well written, Many of the things on this hub are true. Only God gives the true peace of Mind. No currency can purchase Peace and its only by acting and believing on the word of God that these gifts are given by God. When worries and the cares of the perishable things of this world are taken away, one starts to get the feeling of peace. Simply saying, Peace is eternal and more connected to the mind/soul than physical

    • manatita44 profile imageAUTHOR


      4 years ago from london

      Yes, my sweet Ruby.

      Nothing to be afraid of. Your sister was so right! I have written a piece somewhere called on the Elysian Lap of Death, I Sojourn. The better prepared we are, the greater our purity, the easier the death. But there are many mansions in the Soul's region.

      I send you healing thoughts and to your loving sister in Heaven. My heart is always yours, my sweet Friend. Om Shanti! (deep peace within)

    • always exploring profile image

      Ruby Jean Richert 

      4 years ago from Southern Illinois

      The wise one is a great teacher. Your message is clear and meaningful. I am a lover of peace and tranquility. I find comfort in my quiet place. After my sister Eva passed away I found some poetry she'd written, she mentioned how wonderful it would be to be with God after death. This helps the healing aspect of losing her. Thank you so much for writing and explaining the scriptures. God Bless You!


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