Products that Create Ultimate Relaxation
Healing Crystals are relaxing and a great way to ease stress or trauma
The Quarantine has effected us in more ways than one
The Quarantine can have so many people stressed. No one can get to see their loved ones. So many people are worried about their health and the economy. We are at a really frightful time in our life right now. How do we deal with such stress? Here are products that can ease our mind and create ultimate relation:
5 Best Products to Purchase for Self Care!
1) The Anxiety Journal. It is great for anyone who is super anxious or who overthinks. It is a guided journal. It gives you the chance to explores your thoughts and feelings. Once you get your thoughts and feelings down on paper. you begin to feel calmer. $15.89 Target.
2) Mindfulness cards. These are great for meditation. They can help anyone overcome anxiety, depression or whatever issues they are going through in their daily life. $16.95 Target.
3) How to Heal Your Life by Louise Hay. A great book full of affirmations. It explains how one goes through certain things they go through and what they need to do to overcome it. There are many affirmations in the book. The book discusses how one can achieve the life they want with affirmations, visualizations and the power of deliberate intention. $8.59 Target.
4) Healing Stones. Crystals are great for relaxation. Reiki and Crystals is very powerful in clearing up any negative energy. It is important to clean up your chalkra on a daily basis. $12.99 The Paper Store.
5) Color Me Stress Free Coloring Book. Art Therapy has been very popular. It is not just for children anymore but for adults as well. It is very relaxing and a great way to get any unwanted stress out. $10.97 Walmart.
Pros of Meditation
These are great ways to keep busy when in Quarantine. Meditation is a great activity in the morning and at night. The reason being is because it helps you heal from any prior event. It also makes your self esteem higher as well as live in the here and now. Meditation is extremely important now because it is important to focus on the present moment instead of worrying about a year from now or ten years from now. "Worrying about tomorrow takes away today's peace," Randy Armstrong.
Let's think positive!
That is a quote that we should all live by. The best way to live by that rule is to buy these amazing products. There are many more great products out on the market that can boost our mental health. Remember when you are in a relaxed state of mind and focused only on the present, thinking positive thoughts you feel great! You attract what you think about so make what you think about positive!
Journaling is great for writing down your feelings and pondering upong them....
Mindfulness Cards are great for being in the here and now...
Will you purchase self care merchandise?
This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.
© 2020 Jennifer Panaro