Rage! Why do we get this way?

Rage, Why do we feel this way?

Anger is a monster

hidden within oneself.

Rage how does it manifest?

One day you feel so good,

yet the next day you feel so angry.

Rage comes in all forms.

Rage can occur when driving.

You know? When you get cut off

by an inconsiderate driver.

Rage can occur at your job.

Your asked to do so much,

and given little in return.

Rage can occur at anytime.

It comes on all of a sudden,

One minute you feel fine.

Then suddenly you are angry.

Why do our emotions

play tracks with us?

Rage can occur

at the grocery store.

There's never enough cashiers.

The wait on line seems endless.

Rage can occur when your family

wants so much of you,

yet gives very little in return.

Rage can occur at the bank.

You wait in line

for a simple transaction.

But no this is impossible,

because the person in front of you

has problems with his or her transaction.

Rage can occur when all you want is quiet.

Impossible with all the noise

that surrounds you.

Rage can be harmful to your well being.

It causes high blood pressure,

increased stress

and puts you in a bad mood.

Rage is like misery,

it likes company.

If you are around a person

with rage and anger,

you begin to feel the same way.

But why you ask?

Because Rage is hidden

it is in all of us.

It is waiting for the right moment.

When that moment occurs, look out!

Your nasty, mean and angry.

Ready to yell at the first person you see.

Rage can cause arguments,

physical altercations

and the potential to do actually harm.

Rage is a negative emotion.

It will manifest so quickly

and once over,

it's gone.

Have you ever felt Rage?

Does something trigger it?

If so, how do you control it?

The most sweetest person,

kindness person can suddenly

turn into a raving lunatic.

But why?

Rage can ruin your life.

Leave you without family,

friends, good health,

money and jobless.

The only way to combat

this evil feeling

is to learn to cope.

Cope with the triggers

that cause you such rage.

However, this is not an easy

thing to do.

Don't let Rage ruin your life.

Don't let it interfere with

your overall well being.

If you do, well

you may find yourself

alone!

1. Lack of Patience
2. Inability to cope
3. Frustrated
4. Feelings of Anger
5. High Blood Pressure
6. Extreme Stress
7. Sweating
8. Yelling
9. No Empathy
10. No Compassion
11. Hurtful words
12. Racing Pulse
13. Racing Heartbeat
14. Wanting to hit something
15. Wanting to break something
16. Full Blown Explosion of Emotions

If you are like most people, then at one time or another you had experienced the signs of rage. The truth is society is not immune to having days when we feel angry, frustrated and want to scream. This is a natural part of our emotions. The key to preventing a full blown explosion of coping with Rage is to stop it in its track. Step back from your emotions. Find out why you are so angry. Learning who or what triggers these negative emotions can prevent further situations when you lose control. Sure, we all have bad days at work. Sure, our families can make us nuts. Sure, we give to much and never seem to get enough in return. The questions I ask; Do these natural occurring things in our life justify the emotion of Rage and Anger? Does the end, justify the means? What consequences will occur if we give in to our negative emotions? Is it really worth it?