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Green, Red or Blue
Which should I do?
But just how many?
Powdered protein, oh joy!
Whey, Pea, Hemp, or Soy?
Add some greens, it’s not hard
Kale, Romaine, or Swiss Chard?
Pomegranate is the latest fad
Just how much should I add?
Yogurt makes it really thick
Low-fat or Greek, which to pick?
Carrots, apples, pears, and ice
Will the color turn out nice?
I’d hate to see it turn out brown
Or worse, would I break down?
Something easy, something old
Lost in time, can it be bold?
Frozen and cold like fallen snow
Is that a way I’d like to go?
Raspberry, Strawberry, Blueberry
How would it taste with a cherry?
Blend up everything in sight
Thinking, I can do that right?
Not great color but tastes divine
I smile, I think it turned out fine…..
Choosing a Blender
Easy and Fast Smoothie Ideas
Smoothies lovers - make sure you buy a good blender, such as a Bullet. The cost will be worth it over time. Here are some very simple ideas to get you started - how far you take it is up to you.
Simple Banana Smoothie - 2 bananas peeled, 1 standard container vanilla yogurt, 2 teaspoons honey, a few drops of vanilla extract, half tray of ice.
Simple Strawberry-Banana Smoothie - 1 banana peeled, 6-8 Strawberries, 1 standard container vanilla yogurt, 2 teaspoons honey, half tray of ice.
Simple Blended Berry Smoothie - 6-8 Strawberries, 1/2 cup Blueberries, 1/2 cup Raspberries, 1 container yogurt (berry flavored or vanilla,) half tray of ice
Creamsicle Smoothie - 1 peeled banana, 1 container vanilla yogurt, 1 orange peeled and seeded, 2 tsp Vanilla Extract, Orange Juice & ice to fill