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Writing Your Way to Freedom

Updated on October 23, 2013

Healing and freedom begins within
and journaling is a spiritual writing tool that can help release any inner pain and heal the hurt in you.

Writing your truth will cathartically clear the clutter from your mind, heart and soul.

It is vital to do this inner work
to gain new perspective and authentic goals.

Significant change takes personal commitment, persevering faith, consistency and discipline.

Add courage, boldness and
a specific intention to possess
a recipe designed to win.


The Process

Writing is therapeutic;
it’s a session on paper
between you and God.

When you allow the Holy Spirit to lead your disclosures, you’ll discover the emotional journey is not too hard.

Flow freely in your expression,
writing honestly about feelings
and thoughts.

Don’t focus on being an editor;
remember, you’re not writing
a formal report.

Identify and confess any past traumas or present problems
holding you back.

In writing, cast your cares on The Lord Jesus, who can deliver you and put you on a customized track.

Breathe deeply to center and connect with God, Shift from your head to your heart space.

Allow whatever comes forth to rise to the surface, this is your truth
that needs to be fully embraced.

When you actively seek it, feel it and write it, you can process, heal and release anything.

You diminish the power of lingering shame and pain and are no longer affected by their sting.

You remove toxic energy from your body, improving your health- physically, mentally, emotionally and spiritually.

You become empowered to tell your truth out loud, liberating others to do the same from a place of victory.

(Habakkuk 2:2) “Then the Lord answered me and said: ‘Write the vision and make it plain on tablets, that he may run who reads it.

Be blessed,

Jo Anne Meekins


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    • Inspired 4 U profile image

      Jo Anne Meekins 4 years ago from Queens, NY

      Thank you Manatia44! You got it... If there be only one, the message purpose has been done and another victory has been won. :-) Merry Christmas to you and your family!

      Be blessed

    • manatita44 profile image

      manatita44 4 years ago from london

      Yes, writing is excellent.

      I hope that we get your other messages also: Healing, freedom, truth, awareness of Self, inner work ... Thank you. Happy Christmas!

    • Inspired 4 U profile image

      Jo Anne Meekins 4 years ago from Queens, NY

      Thanks for sharing your process Denise! I have journaling therapeutic as well and very insightful. It helps me to see things more clearly and stress less.

    • denise.w.anderson profile image

      Denise W Anderson 4 years ago from Bismarck, North Dakota

      I have found journal writing to be very therapeutic. Each day, before I write, I go back and read a previous entry. These keeps me from repeating myself and makes the entries fresh. I find that writing helps me with my spiritual journey, and usually do it after reading and pondering the scriptures.