What book deals best with THE GREAT FRAUD IN FITNESS...?

  1. profile image49
    experiancedposted 7 years ago

    What book deals best with THE GREAT FRAUD IN FITNESS...?

    IS THERE SUCH A BOOK

  2. Pcunix profile image92
    Pcunixposted 7 years ago

    Well, you apparently know that there is a book of that title and if you didn't, a simple Google of that phrase would have found it for you.

    Actually, just last night I was reading some interesting new research that says what is really important is sedentary time - how much time you spend sitting and the duration of that time. It suggests that exercising for a solid hour and then sitting for hours is far less healthy than breaking  up that sitting with small bursts of activity.

    I wrote a hub about it this morning, but the original paper starts at http://blogs.plos.org/obesitypanacea/20 … -activity/ and is very interesting reading.

 
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