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by swtwin2 8 years ago
My 15-year-old son ordered a "free" online trial of a men's muscle-building health supplement called Lean Muscle X. We found out after he received it that it is not recommended for anyone under 18. The main website does not mention this, nor does the ordering process have a...
by David 470 7 years ago
Whats the difference between each of these one rep maxes? http://www.naturalphysiques.com/tools.php?itemid=18 I noticed the second one to be more accurate. But honestly, I think you need to find the number in between the two numbers.The first one always gives higher numbersThe second one always...
by DeeTeeuk007 8 years ago
SquatMuscles under fire: quads, glutes, inner thigh, coreWith a bar-bell on a rack at chest height, take the weight across the back of your shoulders, grasping the bar to your sides with your feet in a shoulder-width stance. Dismount the bar from the rack and bend your knees to lower yourself until...
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