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Health Smart

Updated on May 7, 2011

health awarenes

It is very important to look after your health ,as the old adage says"health is wealth" that's why you should make an effort to maintain your health by engaging in physical exercise and watch your diet and your food intake.First exercise mentally by reading and physically by walking. As to food ,it must be well balanced which includes fruits and vegetables , whole grains should be taken moderately because the daily food is enough for digestion. Vitamin supplements help a lot for your health specially when you are working as they replenish the energy that is consumed when working.

 Vitamin supplements to maintain health and well being is a smart choice serving as a subtitute to the intake of drugs and chemicals. Take natural vitamin supplements  as early as possible to avoid frequent visit  to the clinic. These  are in accordance to the body composition coming from the manufacture of natural sources in the form of plants fruits and vegetables. It takes a thorough self examination to follow  and decide the natural way.

Once you have decided this path you are able to know what your body needs by taking fresh foods as much as possible then you will be able to notice and watch your diet  and more aware of what your body needs. Taking supplements can be really helpful according to age. For aging people there are super vitamin supplements as there are for adults and children.

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    • midnightbliss profile image

      Haydee Anderson 8 years ago from Hermosa Beach

      true. health is our wealth so, we should take good care ot it.

    • snarlmkiv profile image

      snarlmkiv 8 years ago

      health is wealth not worth risking. i completely agree with midnightbliss. here's a another health article that i happen to stumble upon. http://www.siakoi.com/topic-specific/vitamin-c-the...

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