ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Do You Want to Boost Your Energy Levels While Working Remotely Abroad?

Updated on February 28, 2019
The Naughty Nomad profile image

Chandreia is a digital nomad, and an aspiring entrepreneur. Her motto is self-reliance is the key to obtaining a blissful and happy life!

Want to raise your energy levels periodically throughout the day?

Working in any setting can sometimes be tiresome. As a person who travels and works remotely, sometimes work does get boring especially when you're working remotely or abroad. In both cases, you are alone all day with nothing but your thoughts to keep you company. Oh sure, you can goof off on social media, or phone a friend for some laughs, but then you wouldn't get any work done. Since digital nomads rely on themselves to generate income, not getting any work done can have some serious adverse effects if you are not careful. It is no different for us than it is for anyone else. We still have bills to pay and must create ways to sustain ourselves by working abroad. Back when I worked in an office setting and would find myself dozing off at my desk after my latest caffeine crash, I could remember wishing for ways to re-energize myself without having to take my daily trot down the stairwell to the pharmacy for a snicker bar. It was a grueling task to go from the 6th floor to the 1st floor and back up, but I did it because it made me feel better and I needed the exercise. All of that ended when I read a book called Energy Machine. The book is written by Donna Eden, and the method is called The Three Thumps exercise and is used as a daily energy routine to bring your energy levels back up to par. The process is quite simple and easy to do and only requires you to tap on three different meridian points on your body. According to Kootenay Columbian College, Qi (chee) energy flows through this meridian or energy highway accessing all parts of the body. Meridians can be mapped throughout the body; they flow within the body and not on the surface, meridians exist in corresponding pairs and each meridian has many acupuncture points along its path.

Tapping the meridian points can restore your energy when you are tired and increase vitality and keep your immune system strong.

1) K-27 Points

To locate your K-27 points, you must place the pointer finger of each hand on your collarbone and mover your hands toward each other until you reach the two inside corners of your collarbone. Slide them straight down from these points to about an inch below your collarbone. For most people, there is a soft spot or indentation there. Tap or massage these points for about 30 seconds while breathing in and out. Tapping the K-27 points have 3 benefits:

  • Increased energy
  • Improves alertness
  • Improves focus and helps you to concentrate

K-27 Points

Chandreia demonstrating K-27 Points
Chandreia demonstrating K-27 Points

2) Thymus Gland

Located in the middle of the chest, the Thymus gland is centered directly below the K-27 points. It's also called the Tarzan spot. Massage or tap on the center of your sternum (center of the chest on the breast bone) for about 30 seconds while breathing deeply in and out. The benefits of tapping on the Thymus Gland:

  • Stimulate your energy system
  • Boost your immune system
  • Increase your strength and vitality

The Tarzan Spot

Chandreia demonstrating   Thymus Gland
Chandreia demonstrating Thymus Gland

3) Spleen Points

The spleen points are located directly below each breast. Tap both points for about 20 seconds while breathing deeply in and out. The benefits of tapping spleen points are:

  • Lifting your energy levels
  • Balance your blood sugar
  • Strengthen your immune system

Spleen Points

Chandreia demonstrating Spleen Points
Chandreia demonstrating Spleen Points

Other Ways to Boost Energy Levels

Sometimes while working online it's necessary to work long hours in an effort to get a project up and running or to try and grow a business. In those times, lots of us try to get by on less sleep. Lack of sleep impacts our mood, energy, mental clarity and our ability to deal with the stress of life. If you have problems sleeping, perhaps you may want to take a hot shower before bed, avoid electronic devices during the time that you should be sleeping and try cutting down on caffeine. You can also try drinking herbal teas. Herbal teas can give you a natural burst of energy. They are also good for keeping you focused, can improve your memory and also help boost your immune system. A few of my favorites are:

  • Green Tea
  • Ginger Tea
  • Cinnamon Tea
  • Eucalyptus Leaf Tea
  • Moringa Leaf Tea or Seed

All of these herbal teas will provide the energy boost you're aiming for. But if you are not into teas, you can also try essential oils. I love essential oils. I can't say enough good things about them. There are numerous ways to use essential oils. Every oil is different. They can be ingested, topically applied to the skin or diffused. I use Humco's peppermint spirit oil (the essence of peppermint) every time I need to recharge. I add a capful to a glass of water to feel instantly energized. It also helps with gastrointestinal issues too including heartburn. Sometimes I place a drop of oil on my tongue or inhale it straight from the bottle if I need immediate results. Make sure that you read the labels, as some oils need to be diluted before using them. Also, make sure that they are safe for consumption. My favorites are:

  • Peppermint Essential Oil- Stimulates the mind and improves focus and concentration.
  • Wild Orange Essential Oil- Use with a diffuser for an energizing boost that can last all day.
  • Lemon Essential Oil- when diffused, can be uplifting and energizing.

This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.


This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

Show Details
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
ClickscoThis is a data management platform studying reader behavior (Privacy Policy)