How Much Do You Know About Your Diet? Quiz Statistics and Answer Key

This quiz has been taken 10 times.

Average score: 92%

Click on the links below to see statistics for each question:

Is a high-protein diet bad for bone health?
The correct answer is "Both Yes and No. With enough vitamin D and calcium, bone health will be good. Without it bones suffer."

Will a high-protein diet be harmful to your kidneys?
The correct answer is "No. In healthy people little risk of kidney damage is evident in a high-protein diet."

Does eating sugar cause obesity?
The correct answer is "No. Eating a moderate amount of sugar is fine within the framework of a balanced diet."

Do egg yolks cause obesity?
The correct answer is "No. Yolks are great food and the cholesterol is no big deal for most people."

Is organic food better for you than conventional food?
The correct answer is "No. Whether food is conventional or organic has little significance."

Should I be drinking oxygenated water when exercising for better performance?
The correct answer is "No. Oxygenated water offers no enhanced results, it would seem to be a marketing gimmick."

Should athletes drink as much water as they can possible manage to get down?
The correct answer is "Nope. Good news for athletes, you don't need to tote around a jug of water everywhere. Only drink when thirsty."

Do high insulin levels cause obesity?
The correct answer is "No. Obese people who eat too many calories may also have high insulin levels. Fat gain is simply caused by over eating."

Toamtoes are part of the nightshade family. Can this be the cause for joint inflamation?
The correct answer is "Yes. The nightshade family of foods can cause joint inflamation in some people."

Should I remove all junk food from my menu when dieting?
The correct answer is "No way! Studies show that, if moderate, keeping some of your favorite junk foods can make dieting far more successful."


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