This quiz has been taken 12 times.
Average score: 100%
What is the benefit of basmati rice over white rice?
The correct answer is "Basmati rice releases its sugars more slowly than white rice, so it will keep you feeling fuller longer."
What are some benefits of eating garlic, chilies, and shallots?
The correct answer is "They contain potent immune boosters and are fantastic for the heart--reducing "bad" cholesterol and high blood pressure."
What makes the pear such a special fruit?
The correct answer is "They contain hydroxycinnamic acid, a powerful antioxidant that combats damage associated with aging."
Why should you eat blueberries regularly?
The correct answer is "Blueberries have potent chemicals that strengthen blood capillaries and improve circulation."
What are some of the reason's people swear by Tofu?
The correct answer is "It's great for the heart and can lower cholesterol and triglyceride levels. It can reduce the formation of blood clots."