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How Positive and Negative Energy Attaches to Our Mind and Body Part 2

Updated on December 15, 2011

Energy is strong and often beautiful !

Answers seem much longer than the Question

Today I was asked a great question from a fellow Hubber. Realizing once I started to answer I was going to get long winded..... as I often get when excited, I decided to answer her here. In hopes of helping another find peace at the office place. As she seems to be an already positive person but gets overwhelmed with the negativity at work and at times the negativity causes distress to her physically. She had a simple request of me ... to share what all else she could do. Well here goes.... hope it helps :)

One can only change ones-self (thinking, mood, surroundings) and to keep our own positive attitude up, it is vital that we work in a clean environment( lots of windows help) Plants that have much green foliage , eat a healthy diet( lite for lunch ex. fruit and salad with a few ounces of lean meat)( plenty of purified water throughout day) also not just sleep but a real great nights rest ( 6 hours min) Start with crisp clean linens ( every 2 nights change) (lavender oil on pillow case) ( No TV or reading 45 minutes before allotted sleep time) In fact I recommend a PC game of Solitaire or Bejeweled. Something that requires little thinking and leaves a lull to the brain. No real thinking of tomorrows possibilities.

When the number of people that are negative are higher than the positives, that can be a prob... but also a positive person that isn"t strong with the energy can and will get pulled to negativity, likewise some negative people are weak in their negative energy and can be quickly converted to positive. It takes time to evaluate the office energy and the main players there.

All in all. one person does have the ability to change an office setting but it entails knowing which ones are open to new idea's . A great way to start is the "Pay it forward" idea and do something nice for everyone (ex. Smiles. coffee and donuts on occasion and a sincere compliment) Now start watching who's mood changes and for how long it last. Moods that went positive quickly are generally the ones that have much positive within in the first place but altered around negative.

Most like to feel great and positive but some folk are just constant chronic complainers and seem to love that mode. Rarely they are swayed. However just as the ones that live in a positive mode are rarely taken into negative. It truly is a lifestyle.. Balance is key here.

Stress causes illnesses or progresses one significantly. Lifestyle needs to become positive. tranquil and I must mention the need to let God take over.

I wish I had all the answers, if I did I would tell all ,,, right here .... right now... all I know for certain is that God plays the biggest role in my positive attitude and so far...... It is what I count on daily to see me through my days ...... My prayer is that all will inhale God and his love, comfort and warmth and exhale their love, patience and understanding upon others!

Good will toward one another.... God touch us all with his love....

~~~ Happy Holidays , positive feelings and sweet sleep tonight~~~

Wishing everyone well

Mia

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    • Momma Mia profile imageAUTHOR

      Momma Mia 

      6 years ago from North Carolina

      Thank you for reading prasetio, and the very kind comment! It is always uplifting to hear I write about anything that others consider a learning tool.

      Thanks again

      wishingUwell

      Mia

    • prasetio30 profile image

      prasetio30 

      6 years ago from malang-indonesia

      Very inspiring hub. I learn many things from you. Thank you very much. Rated up!

      Prasetio

    • Momma Mia profile imageAUTHOR

      Momma Mia 

      6 years ago from North Carolina

      Thank you Rick for reading and vote up as well! Hope you have one fine day.

      wishingUwell

      Mia

    • Rickrideshorses profile image

      Rickrideshorses 

      6 years ago from England

      I like this. voted up

    • Momma Mia profile imageAUTHOR

      Momma Mia 

      6 years ago from North Carolina

      Sue Thank you for taking the time to read my thoughts and the kind words of support!

      Happy Holidays to you as well!

      Mia

    • profile image

      Sueswan 

      6 years ago

      Hi Mia

      Thank your for sharing this positive and enlightening hub. :-)

      Happy Holidays!

    • Momma Mia profile imageAUTHOR

      Momma Mia 

      6 years ago from North Carolina

      tlpoague

      Thank you for reading and your kind comment.

      Stress does ugly things to our vessel. Prayer also works for me. Hope all calms with your family so you can enjot them and the holidays!

      I am flattered you felt I could have a positive impact on your daughters writing. I wish I could get mine to write here!

      Happiest of Holidays

      Mia

    • tlpoague profile image

      Tammy 

      6 years ago from USA

      My family and I are going through some major changes right now and is causing a lot of stress in our household. Grown up, I had a tendency to stress out so bad, I would give myself headaches and chest pains. One time I went to the hospital thinking I was having a heart attack. I was told that I couldn't handle stress. It would make me physically ill and the doc recommended I take medicine for it. I felt like a walking zombi and the meds didn't touch the headaches I was getting. I began to make sure I did my daily bible study and prayer. I turned to other forms of medication, like herbal balms and calming bath salts. When I feel a panic attack coming on, I try to write, or find a physical exercise to do, sometimes, something as simple as listening to music helped. I have to agree with Momma, a clean enviornment filled with plants helps. On those days that I am most influenced by negativity, I will try to avoid people and things that pull me down.

      Great hub Momma! I will have to try the lavander oil on the pillow case. Thanks!

      (P.S.- I recommended your writings to my daughter, bmxchick. Even though her profile says she has been a member for six months, in reality, she has only been active for a few weeks. She loves to write poetry, so I thought she might learn a tip or two from you. I have been having a hard time coaxing her into writing, so maybe if she hears it from other hubbers, she might write more.)

    • Momma Mia profile imageAUTHOR

      Momma Mia 

      6 years ago from North Carolina

      God bless you as well ! Loved putting this together tonight for you nextgoodthing!

      wishingU the best

      Mia

    • nextgoodthing profile image

      nextgoodthing 

      6 years ago from Miami,Fl

      Thank you!!! I greatly appreciate your time and effort of putting this great hub together to respond my question. I am familiar with some of the tips you gave us but others such as constantly changing the sheets, making sure of a good night rest and deferring bad energy into positive are new to me. Thanks again and God Bless you!

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