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Relationship Skills - 4 Tips on How To Fight

Updated on March 22, 2012

1 - Define What a Fight Is

It’s a perfectly natural occurrence in the course of any relationship: disagreements, arguments, and fights are going to happen.

But don't forget: Normal is relative.

Did you ever watch an episode of Everybody Loves Raymond and observe the way Frank and Marie yell and scream at each other? When you saw that, did you cringe and think, My God! How do people live like that? Or did you laugh and nod knowingly.

Some houses are yelling houses. In them, people grow up expressing their emotions on full volume. To them an escalated heated shouting match is nothing but pre-dinner banter.

Other homes are not so emotionally charged. The people that grow up in them are more reserved and vocally conservative. To these people, raising your voice is saved for very rare moments.

Neither is wrong. Neither is right. But it is damn important that you know which one you lean toward and which one your partner leans towards. Relationships take communication, compromise, and sometimes work.

Tip Number One: Define what a fight is. Is your partner yelling because that’s how she communicates? Is your partner getting freaked because you’re yelling? Learn how you both engage in heated conversations. Learn how to speak so that your partner can understand where you are on an emotional scale, and at the same time learn how to listen and gage their place too. It doesn’t do anyone any good if one of you is fighting, and the other one isn’t.

2 - Fights Are Temporary

The fight is temporary. The marriage is forever. This may be the hardest part of fighting for most people.

Don’t get so focused on the fight that you lose sight of the bigger picture. There are things you could say in the heat of the moment that will win you the argument. But they will lose you the war. They may be things that can never be taken back: Things that once said, are out there forever.

If you stay focused on the actual argument there is less room for error here. Argue about what you’re actually arguing about – not about every thing that has ever bothered you, or everything that will put your partner off their game.

Some lines not to cross are obvious. Words like ugly, stupid, or fat, should never be acceptable between two people in a loving relationship. But some things aren’t as clear. You’ll need to be open with each other and above all else you need to respect your partner’s openness and honesty trusting you with the knowledge of the things that really hurt.

Maybe he’s really sensitive about having to drop out of college. Maybe she’s really regretful of the number of guys she was involved with in the past. From a clear headed perspective it’s obviously cruel to bring up either of these things in an argument about who forgot to pay the rent. But you’d be surprised how easy it is for words like dumb or whore to come out inappropriately in a fight. Be aware of the slights as well. Saying, "Any idiot knows this will ruin our credit," is a zing, and you know it.

This is not ok. Fight fair. It is the mark of a truly mature, respectful and stable relationship: the ability to fight fairly.

When my husband and I were first married and would begin to argue about something, I noticed that each time before he spoke, he would take a long pause. I finally asked him what he was doing. He told me that when he gets upset, before he says anything outloud, he says it to himself first and thinks: How will I feel about having said this thing a year from now, to my wife. He told me if he thought it was something that would really hurt me, or really hurt us, even though it might be a good chess move in the fight, he would choose not to say it.

Better advice has never been offered.

3 - Fighting Is Private

In the heat of the argument the phone rings. You answer it. It’s your mother in law. Does it really take an outside source to tell you it’s not OK to scream into the phone, “Do you know what your son just did??”

Or maybe you’re in the middle of the argument and the doorbell rings. Your guests have arrived. Or it’s time for you both to leave for work. Or your argument begins while you're at a family function. It is going to happen that you will be in the throws of a fight when life gets in the way.

One of the most relationship altering things you can do is to disrespect the privacy you share together by involving other people. Of course sometimes you need your girls, or you need your mom’s advice. Sometimes you need some imput and help. But that comes after the fight, when you’ve calmed down but still need to talk through how to go forward on an issue.

If you’re still yelling on the inside, it’s not time to discuss the argument with anyone else. Tip number four – finish the argument. Let it come to some kind of close. If you want to talk about it with someone you trust afterward, tell your partner that’s what you’re going to do first.

4 - Never Go to Bed Angry

It’s so cliché. It’s been said again and again. And there’s a reason for that: It’s true. You don’t ever want to walk away from the person you love showing anything but that sentiment - that this is the person you love.

You just never know when it will be your last chance to tell someone how you feel.

The only reason you might have to go to sleep fighting is that you think it shows your strength in the fight. That thinking is sad. You should want to show your strength in your love instead.

This is the big key, the big secret about how to fight, and how to stay in a happy relationship – never confuse which one is more important: the fight or the marriage. It should always be clear that your marriage is more important. It should always be clear that when you’re fighting, you are fighting for your marriage, not against it.

Fighting is Work

There are many skills you need in life. Learning how to fight fairly is a lifeskill like any other. Fight to win and you'll lose alot. Your relationship is not a chess game. It's not possible for there to be a winner and a loser. If that's how you're seeing your arguments, then you both lose.

Everybody Loves Raymond - The Fat Fight

All text is original content by Veronica, written for Hubpages. If you are reading this anyplace but hubpages, it's been stolen.

All photos are by Veronica or used with permission.

All videos are courtesy of youtube.

If you liked this HUB please click the Thumbs Up. Thanks!


Submit a Comment

  • Veronica profile imageAUTHOR


    7 years ago from NY

    janellelk, OK I an see that point and I agree, if you have any kind of anger management issue or if someone feels their temper is getting in the way of productive exchange and resolution, then yes walk away but you really need to let the other person know that it isn't a case of you walking out on them or walking away from the conversation, it's just you needing to put yourself in time out for a moment. It would be great if that could be part of your fair fight agreement. Just like certain things are hitting below the belt and are off limits during an argument, maybe you could agree that either one of you can request a time out and that the other has to accept that request and not push. Knowing your limits is an excellent point, I'm glad you added that. Thank you!

  • profile image


    7 years ago

    Hmm.. I don't like to go to bed angry, but I have before. I sort of disagree about the whole "don't walkaway" thing. Maybe I misunderstood the advice but in my opinion, it's okay to walk away if you're about to lose your temper and control as long as you come back to resolve the issue. I've walked away from a situation because I was too angry and out of control, I needed to physically remove myself from the environment so I didn't say or do anything that I would regret later. I'm not physically abusive, btw, I just mean hurling verbal abusive insults. Not like that's any better in anyway.

  • Dolores Monet profile image

    Dolores Monet 

    9 years ago from East Coast, United States

    veronica, your husband sounds like a real good would be so great if we could all just discuss things and not resort to the meanness of mentioned yelling houses, some people just yell, they yell when they're happy, they yell out information and stories, that's different from fighting

  • Veronica profile imageAUTHOR


    9 years ago from NY


    thanks for your comments, and for reading some of my hubs. I'm so glad to hear you and your husband are communicating.

  • lindsayh28 profile image


    9 years ago

    Thanks for this. My husband and I are finally communicating. It's so easy when both parties agree to be patient, be respectful, and most importantly, be honest. Great post!

  • sarahonweb profile image


    9 years ago


    hope ds hub will work for all yelling personally i feel ds is helpfull to me in many ways...

  • cindyvine profile image

    Cindy Vine 

    9 years ago from Cape Town

    We should definitely put all our relationship skill hubs together to make a bubber ebook!

  • Veronica profile imageAUTHOR


    9 years ago from NY

    Thanks Cindy. That summed up exactly what I was trying to relay.

  • cindyvine profile image

    Cindy Vine 

    9 years ago from Cape Town

    Unfortunately, when people fight they get so caught up in the moment and all they can think about is hurting the other person, so they don't fight fairly. They want to inflict the worst emotional wound possible and say the most hurtful thing they can. Some good advice here!


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