Free Your Mind with the Power of Forgiveness
Choose to Forgive Choose to Live
To forgive is to give up resentment of. We have a choice to forgive or not. The power realized from doing so can mean the difference between a life of happiness and wellbeing or hardship and illnesses.
The act of not forgiving has such a physical and emotional outcome in life that keeps you from prospering and moving on with life. Believe me forgiveness can be very difficult when someone has done you wrong. We have to keep in mind that forgiveness benefits the forgiver more that the one who is forgiven.
Some people carry a lot of pent up baggage around all through life not knowing what damage it can cause to their health.
The Journal of Behavioral Medicine found that forgiveness to be associated with lower heart rate and blood pressure as well stress reduction. In the long term it can provide health benefits for the heart and overall health.
Life is too short to carry pass baggage in your present life. It only holds you back in becoming the person you need to become in life. When you hold on to resentment it put your body in a disease state and eats away like cancer. So learn to express yourself, protect yourself and move on. Live your life to the fullest and don’t look back.