A Beginner's Meditation Experience

Everyone in the world desires peace of mind, prosperity, and happiness, and I am no exception. However, as we mature, we realize that there are numerous tensions we must confront. Within a limited timeframe, we are expected to achieve numerous goals. The pressure intensifies when we observe our colleagues purchasing cars and homes. Moreover, the constant updates from friends on Facebook and WhatsApp exacerbate this stress. This cycle seems never-ending.

Nevertheless, I had a friend who seemed unaffected by this race. One day, I decided to inquire if he ever experienced stress. I asked him about his secret, and he responded with a smile, saying, "I will reveal the secret to you, provided you are willing to commit and practice what I advise for a few days." I assured him that I would follow his instructions, albeit with some doubts lingering. I thought, "Okay, let me give it a try."

I expected him to share some philosophical wisdom or perhaps teach me a magic trick. To my astonishment, he disclosed that he practices yoga and meditation daily. This left me in a quandary. I wondered if my friend was crazy or if I had approached the wrong person.

I asked him, "Do I really need to practice yoga and meditation? Isn't it something that older people typically engage in? Are you serious about suggesting these practices to me? I could join a sports, gymnastics, or aerobic class instead. Meditation just doesn't seem suitable for me in this era of advanced science and technology."

He smiled and showed me a video that piqued my curiosity about meditation. It compelled me to think that I should share it with all of you.

I inquired my friend about the benefits and techniques of meditation. With a smile on my face, although unable to express it to him, he shared his experiences. He explained that meditation has boosted his confidence and provided effective stress relief. It serves as a quick solution, rejuvenating the mind and body in just 10-15 minutes. Additionally, meditation enhances concentration, memory power, and brings focus to one's work. It also leads to improved quality of sleep and promotes calmness and overall health. He continued to elaborate on the reasons for practicing meditation, while I attentively listened.

Following this discussion, I proceeded to inquire about the process of meditation. I asked for tips or guidance on how to meditate, whether I needed to learn it from someone or if he could teach me. In response, he suggested exploring "online guided meditation" as a convenient option in this modern age of technology. It is considered the easiest way to learn meditation and is freely available. Intrigued by his suggestion, I expressed my willingness to give it a try.

With newfound determination, I decided to embark on the journey of meditation, eager to experience its potential benefits.

After hearing about the benefits of meditation, I made the decision to give it a try. I took a seat, closed my eyes, and prepared myself for this new experience. Following the instructions provided by the instructor, I embarked on a journey that felt unfamiliar to me. In the background, I could hear the soothing sound of a flute.

Despite having numerous thoughts running through my mind, I was eager to explore this technique known as "Meditation" for achieving a calm state of mind. I attentively listened to the instructions and focused on taking deep breaths, finding solace in both the guidance and the accompanying music.

As time passed, I noticed that my thoughts began to dwindle. My mind became unburdened, and a sense of tranquility gradually enveloped me. I felt lighter and more at ease. Yes, I was indeed meditating.

Eventually, a gentle voice broke the silence, signaling that it was time to open my eyes. Reluctantly, I complied. However, I found myself desiring to prolong this experience.

I observed a change within myself. A smile graced my face, and my mind was devoid of questions. Something had undoubtedly shifted, though I couldn't quite grasp what it was. I could feel the difference, and I expressed gratitude to my friend for introducing me to the secret of meditation.

After my initial experience with meditation, I have found that life has become more peaceful than before. It has been a truly pleasant journey. I have been practicing meditation for a little over a year now.

Having a calm mind and maintaining composure amidst the chaos around me is truly beneficial. Small problems no longer bother me as much as they used to. My perspective on life has shifted from seeing problems to embracing them as challenges. With increased confidence, I now confidently proclaim that life is truly beautiful.

When engaging in meditation, it is important to keep a few things in mind.

Firstly, try not to think about anything. If you have any pending tasks, it is advisable to complete them before beginning your meditation session. Dedicate at least 30 minutes solely to yourself.

Secondly, don't worry about anything. Even if you find yourself preoccupied with problems, worrying does not solve them. Instead, through meditation, you may discover solutions by sitting peacefully and gaining clarity on the actual problems and their potential resolutions.

Thirdly, embrace the tranquility of your mind. As you spend time in meditation, you will observe a reduction in disturbing thoughts. Don't dwell on why this is happening to you; it is a natural process. Always remember that you possess an innate peaceful nature.

Allow thoughts to come and go without resistance. Whether they are positive or negative, simply acknowledge and be present with them. Avoid attempting to push away any thoughts. By adopting this approach, you will feel better once you have completed your meditation practice.

Establish a consistent schedule and specific time for your meditation sessions. Choose a peaceful location within your home where you will not be disturbed for at least half an hour. Occasionally, you may opt to play soft music or try guided meditation if you are not feeling your best.

Be cautious not to overindulge in meditation solely because it makes you feel better. Maintain a balanced approach.

After completing your meditation, avoid abruptly getting up. Take a few minutes, around 4-5, to rest before rising from your seated position.

Lastly, enjoy your meditation practice with a radiant smile on your face.

Recently I came across some myths about Mediation and thought let me share about it also.

Myths are like

1. Meditation is Concentration - In my experience meditation is definitely not concentration. When I sit for meditation I think about many things during meditation. But I think after meditation whatever work I do I am able to concentrate better now.

2. Meditation is sitting for hours folding legs- It is not necessary to sit cross-legged I sit on my chair & do meditation and have some experience which I get when I sit cross-legged.

3. Meditation is for senior citizens & it is not a cup of youngsters - I think it is for everyone. There is no restriction of age to meditate.

4. Meditation is a way to keep away from problems in life - Meditation is not magic that will give all the things ready-made for you. It will give you the strength to face any challenge in life with a smile.

5. It is a religious activity - If stress is there for all religions, then I think meditation is also for all. It is a natural stress reliever we need not call it religious.

6. it is controlling thoughts - No need to control or suppress any thought it is just letting your mind wander wherever it wants.

7. It is self-control like hypnotism - I have never experienced this.

And initially, I also thought it is true because of misconceptions I had as a beginner. I came across this article on myths about meditation which made most of my doubts clear.