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A good bodybuilding high school sample diet that can be prepared easily

Updated on May 2, 2011

A good bodybuilding sample diet that can be prepared on a regular basis

Hi friend,

As far as diet for bodybuilding is concerned, it is always and I repeat always helpful to compliment you training with a good high-protein, low-fat diet with enough fruits and veggies and a meal every three hours.

So the hub request or question you have asked is, "Can you suggest me a good bodybuilding diet for a high school student. Can anyone give me a sample diet or list of foods that can be prepared on a regular basis?"


A good bodybuilding diet for a high school student

The easiest stuff to make while you are in high school and building your body at the same time is chicken breasts. Get one of those bags of chicken breasts where it has like 10 of them frozen, get out the Foreman Grill, and grill one, it takes like 10 minutes, and if you have one of those with a protein shake for lunch, you'll be getting plenty of protein per meal. I grill enough of them every morning to carry with me all day long. Foreman Grill rocks for cooking chicken breasts.

This can be prepared on a regular basis

Some people also use salt free seasonings on their chicken breasts most of the time but you can also put a few chicken breasts in your favorite marinade and marinade overnight (just watch sugar/sodium on those if those are things you try to avoid) and then cook them on the grill. Another thing is to season with lemon pepper but put a couple of slices of lemon on top of the chicken when you grill. You can also do this with onions too. And be careful not to overcook it.

If you want to go for a controlled diet and can cook or someone is there at home to cook for you, you can follow this sample diet chart or list of foods.

Morning - Upon Waking Up

Green Tea + Honey + Lemon


Porridge, Potato, Cheese + Multivitamin


MRP (Infusion)


Brown Bread (Chapati), Cheese, Potato, Curd


Vitamin E + Steamed Potato Brown Bread Sandwich

Post Workout

30h WPI + Vitamin B Complex + Vitargo


Cheese, Brown Bread, Potato, Pulses


1 serving Muscle Milk

I think this answers the above question well. If there are more questions, please let me know.


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    • profile image


      6 years ago

      I know this thread is old. But just wanted to say justin don't let bodybuilding stop you from having sex. Sex is actually healthy in so many ways and in most cases is known to boost testosterone. Sperm is known to use up a small and miniscule amount of protein and minerals.. however Sperm gets created whether you have sex or not. So as they say use it or lose it. Aside from that after having sex the body releases a hormone/chemical in the brain that makes you relax.. some people refer to it as the love hormone. Its what makes women want to cuddle after sex.. this also isnt serious either.. some people say it makes them more focused some prefer sex after working out. Overall keep your sex life the way it always has been. Unless it effects you negatively.. and your a pro bodybuilder. But honestly it should not effect you badly.

    • soni2006 profile imageAUTHOR

      Rajinder Soni 

      8 years ago from New Delhi, India

      Thanks Tweety for letting us know about that but excess of everything is bad.

    • profile image


      8 years ago

      I can I live without sex...its very important for me......i need it daily

    • soni2006 profile imageAUTHOR

      Rajinder Soni 

      9 years ago from New Delhi, India

      Excess of everything is bad so just remain consistent with limited exercise, limited diet, limited sex, limited work, and limited sleep and everything will go well.

    • profile image


      9 years ago

      man thats good but what about sex does it effect your excercise.....coz we cant live with out it...


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