ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Get to Know Pain

Updated on March 14, 2019

The body has a very intricate and effective communication system that runs from the body to the mind to tell the mind what is going on in the body. We call this

One of the messages regularly sent from the body to the mind is called pain. The pain is meant to tell our minds that something pretty drastic is happening to our bodies.

As far as an athlete is concerned, there are two types of pain. There is the type of pain, which tells you that there is an injury, illness, or pending injury. We need to listen to this type of pain to prevent permanent injury. You don't want to ignore this type of pain very long. This type of pain can also tell you when you have bonked or are dehydrated. You need to listen to these symptoms and act accordingly. You should seriously consider stopping and getting help to recover or re-hydrate as soon as possible.

The other type of pain tells you what is going on in your muscles during physical exertion. It tells you whether you are functioning aerobically or anaerobically, how hard you are working in relation to your fitness level, when your fitness level has changed, and if you have gone beyond your fitness level.

Our nerves have a threshold for message transmission. We call this a pain threshold. It takes a minimum stimulation of the sensor nerves to cause them to transmit a message back to the brain. We have known for a long time that this threshold increases as your fitness level increases. This means that it takes more of the same stimulation to cause the nerves to send a message of pain.

One thing that most people don't know is that as your fitness level increases the pain threshold of your nerves increases and it also changes the message that is sent. A very fit pro does not get the same pain sensation that an amateur does.

When a beginning level amateur works hard enough to feel pain, the pain is very sharp. As your fitness level increases and your pain threshold increases, the pain becomes increasingly dull in nature until it reaches a point to where most of what a pro feels is a feeling of extreme fatigue.

It would not be possible for pro's to endure as much pain as they do if the sensation were as sharp and biting as it is for amateurs. We would not be able to condition beyond a certain point if the pain sensation did not change. This should give you amateur's hope for the future. Don't give up.

Get to know Pain
Get to know Pain

Focus and Pain

Over 30 years ago, I learned something very interesting about pain on a training ride. I had broken away from George and some other riders for an attempted solo. Remember that George was a former British National Champion and nobody in New Mexico at that time could out run him one on one.

George broke away and was quickly pulling me in while my legs felt like they would break with any next push on the pedals. I looked back at him, said no, and attacked. The pain went away and I disappeared over the horizon.

When I did that attack, the pain already in my legs and the increased effort must have caused an increased endorphin dump in my body, which naturally anesthetized my body against pain. After that, I began to study and learn about pain and pain control and learned to use it to control my pain sensation.

There are several things, which effect your pain sensation. As stated above, fitness level effects your pain sensation and, therefore, affects your pain control. The more fit you are the easier it is to control your pain.

Another factor that is very effective in controlling pain sensation is focus. The more you focus on your pain, the more intense it seems to you. Obviously, the less you focus on your pain and the more you focus on the race, strategy, pace, and etc., the less intense the pain will seem.

Now, how can I use this to my advantage? If I can decrease my focus on my pain and increase my competitions' focus on their pain, I can make them want to quit more than I want to quit. You use their minds to beat them by understanding pain.

One way to do this is to simply ignore your pain and fatigue sensations by focusing on your bike race. Keep your focus on the race activity, strategy, where you are in the race, and other race business. This is called keeping your head in the race.

The other way is to increase your competitions' awareness of their pain sensations. You do this by attacking and riding hard when you know your competition is hurting. Focus on their pain and not yours and on increasing their pain to make them want to quit more. You're only going to make them want to quit so much and then they will quit.

I taught my riders to use this well enough that several people told me that riders from other teams had told them that they hated to see my team show up at a race because it meant they were going to hurt. I call it racing mean.

I learned as a kid living in really nasty transient neighborhoods and doing a lot of street fighting that the first and most important rule to fighting is, when the fight starts, make sure you're the meanest one there. If you focused on not getting hurt instead of on hurting the other guy, you got your butt whipped.

Focus on hurting the other guy. It works.

This content is for informational purposes only and does not substitute for formal and individualized diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed medical professional. Do not stop or alter your current course of treatment. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.

Comments

    0 of 8192 characters used
    Post Comment

    No comments yet.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://maven.io/company/pages/privacy

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
    ClickscoThis is a data management platform studying reader behavior (Privacy Policy)