I love the gym and fitness centers. Working out in general is the best high there is.
Sweat is fat crying. The pain is only temporary, sort of.
My whole life, I have always loved working out and fitness centers.
Yes, you can workout with having the use of the fitness centers.
I just tend to love them.
I think that it just makes me happy in general.
When working out, I think it a kind of feeling and I don't know
if I could possibly say that it is like feeling "high", because
it puts me in a good mood.
I think now that I'm older it helps myself out alot.
I just know my own body and know that everybody's body chemistry
I tend to notice when I workout it makes my back feel better and other
Granted, you get toned and lose the fat you need to lose.
I don't constantly weigh myself, but since I have recently have
gone back to the gym, I weighed myself.
A couple of months ago I was at 175 and now weigh 157,
which is perfect because you have to take into consideration
I am 5 feet and 8 inches.
So now that I lost the weight I needed to do, it will be all toning.
I know that I will gain weight but that indeed will be a very
good weight gain.
What people should realize, that their body chemistry is
different from everyone else. That's just how we are wired.
Not all fitness programs are for everyone, but exercise is.
Sometimes I do get a brain fart in a way, when I don't do
something for awhile I have to take it slower to retrain my
So when I don't go to a gym for a little while, I have to
take it slow because I don't need to go to the gym
Granted if I want to do bigger lifts, I probably will
need a spotter but that's ok because there is
always someone at the gym.
Everybody lives their lives in their own way.
I just have always loved physical fitness.
I don't know if it is the sweat clearing the toxins out of my system.
I don't know if it is helping me to think "better".
Maybe overall exercise is just good for me or for anyone.
I know they say pain is temporary, but the more you workout
the more it does seem painful.
So aren't you in some sort of pain all the time from
working out? (should I say LOL)
But I guess they say it is a good pain.
There is one thing I don't like alot and that is
"squats", when I start doing them, I feel like
screaming and swearing.
Yet I know that this is something good because
it helps out with joints and a little bit of flexibility.
I think as we get older it is indeed good to move
about because that helps us to live longer.
Yet I got to be truthful I like my cat naps because
nothing is better than a very restful nap.
Maybe a nap is recharging.
With exercising it might be good to just do it
in moderation, but I want to do it more.
Once I get back into things, working out
just ends up being part of my schedule and
I feel like myself again.
Of course things in my life that I want to do,
i know I'm going to have to train like a ninja.
Yes they say "no pain, no gain" but still
I realize there really is no short cuts if
I want to be the best I can be and have
the body I want.
I think in the end it is truly up to myself
to motivate myself to workout.
I only have one body and I just
am going to have to try and take
care of it the best I can.
I am slowly learning that age shouldn't slow
me down and to keep going.
I guess as long as I keep going that
is what matters