Simple Self Defence

"Keep it simple Self Defence" I'm sure you must have heard this statement a number of times but the reasons are actually so much more important than you may realise. There are very sensible reasons as to why simple Self Defense is a must.

Many people will assume that this is just to make techniques easy to remember but that really has little to do with it.

The more complex a technique is and the more steps involved, will make it much harder to carry out under stress. In fact it is almost impossible, for most people to carry out complex motor skills under extreme pressure, like that of an attack.

Seek simple self defence help through a good course and you will become very familiar with very effective techniques. Learn simple techniques and practice them often.

So the fact that most people simply cannot process complex motor skills when they are placed in a high stress situation, your techniques MUST be uncomplicated to be effective under pressure.

What is the kind of simplicity we're talking about here to justify techniques being classed as a gross motor skill as opposed to a fine motor skill? Let's look at a few examples that involve very basic body movements.

Simple Self Defence Techniques - Okay, if you can reach over your shoulder and touch the middle of your back with your hand, then you have all the skills and mechanics required to perform a rising elbow strike to the jaw or nose. Now how easy is that? Let's look at a few everyday, gross motor actions that can be compared to effective strikes.

If you can take your hand and reach over your opposite shoulder, just like the action of grabbing your seat belt when you first get into a car, then you have all the motor skills necessary to perform a front elbow strike.

The fact that you can perform these typical everyday actions, indicates that you have the motor skills required for devastating strikes.

Every day, we open kitchen cupboards and reach in for a cup, glass, can or something similar. This reaching action is the exact same mechanics required to perform an open hand strike to the nose or jaw.

Anyone who wears lace-up shoes will lift their knee and place it on step to tie their shoe laces, this raising of the knee is the very same mechanics required to perform a knee strike, or a stamping kick to the instep. If you can kick a ball, then you are more than capable of performing a very effective shin kick.

These comparisons may well sound too easy and that is exactly the point. Take a few everyday actions; add a few little pointers here and there and you have some very effective strikes that you are already more than capable of performing.

These Simple Self Defence movements can be performed by virtually everyone. This coupled with a little knowledge on targeting weak and sensitive areas, make for very effective and simple self defence.

These simple self defence techniques can gain you valuable time. Even a few seconds can often be enough to distance yourself from your attacker.

Beyond learning simple self defence techniques it is important to build a mindset that creates the necessary belief that you can and will defend yourself.

We provide a great deal of Free Information on Simple Self Defence and Related areas at our website. We teach a style of Ju Jitsu dedicated to effective self defence. Anyone can learn the techniques we teach regardless of size, age or gender. You are most welcome to come along for a Free Trial just to see what it's all about.