What to Take on a Day Hike

Even if you just plan on a day hike, or one that does not involve tent camping, you need to be prepared or you could become seriously injured or even lose your life in an area that seems friendly and welcoming.

The first rule of any kind of hiking is to take along enough water, especially if hiking in the desert southwest. One gallon per person in the desert is a good rule of thumb to follow, and even more than that may be required if it's going to be very hot.

There are many ways to carry water along on a hike, some easier than others. Water storage devices such as the Camelback may be fitted to your backpack or worn directly on the back. If you know that there will definitely be water sources in the area, devices such as the Lifestraw will let you drink directly from them safely. Never consume unfiltered water in the backcountry, even if it looks clean and pure. Water from streams and rivers can carry harmful pathogens such as giardia, which can cause severe diarrhea and even death in some cases if left untreated.

You must always carry a good map of the area, even if the trail signs seem self explanatory. Signs may be missing and if you take a wrong turn you could suddenly become lost in an area that didn't appear that complicated at first glance. Many hikers have perished on what they though were "day hikes" after becoming disoriented and getting stuck outdoors in falling temperatures without proper gear. Along with dehydration, hypothermia is a leading cause of death among those lost in the wilderness. Don't rely on your phone for navigation, as your battery may die, or the maps you're relying on become inaccessible when you lose cell phone reception.

A good topographic map of the area, printed on waterproof paper, is best. Topographic maps show not only the large and small trails, they show contours of the land, so you can avoid features such as box canyons and ravines that may hinder your exit.

Along with a good map a reliable pocket compass is crucial in order to understand your bearing in relation to the map. You should practice the skills of being able to find a recognizable landmark and then using the map and compass, find your original trail.

Since you don't always know what kind of weather conditions you'll encounter, it's always a good idea to take along a windbreaker, gloves, as well as an emergency space blanket, in case you're caught out in falling temperatures or if rain comes.

In addition to dehydration and hypothermia, sunburn can be a problem so be sure to carry and also wear SPF 30 or higher waterproof sunblock along with carrying a good pair of UV rated sunglasses. Sunglasses are important to take along even in the winter when snow blindness can occur.

A small day pack can hold extra food. Snacking will help you keep your energy level up and a few high energy food bars can give you that energy you need.

A small flashlight, such as an LED type powered by AAA batteries, is always a good idea. On my own keychain I carry a small LED light that has three power settings and can run for about eight hours on the lowest intensity setting.

Carry a small mirror to signal for help and always bring your cell phone, even if there's no cell phone service in the area. You can use it for another light source if you have to and use your camera's flash to signal for help. Even in areas where there is cell phone coverage, you shouldn't completely rely on it for your safety. For longer, wilderness hikes there are devices such as the Garmin InReach Satellite Messenger which you can use almost anywhere on the planet to call for help, as well as send two way text messages to anyone.

Also, keep a couple of large yard size trash bags in your day pack to use as emergency rain ponchos.

Always make sure your hiking boots are trail worthy before setting out on any hike, even a short day hike. Discount store hiking boots do not provide enough arch and ankle support for all day hiking and dealing with painful blisters on the trail is no fun. You'll most likely need to spend upwards of $100 to get a good pair of trail worthy hiking boots. Try several on to find the absolute best fit and also get the best hiking socks that you can find. Those with some wool content will help keep feet warm, as well as reduce friction on your heel.

Lastly, pay attention to the weather forecast for the area you will be hiking in before leaving. Approaching thunderstorms can mean serious lightning or flooding in mountainous areas. Ask the local park rangers about dangers specific to the area, such as bear and mountain lion sightings.