Trampolines 101 by ProTrampolines.com
A trampoline is a piece of equipment that has a small piece of fabric stretched across on springs surrounded by a frame .It is used to bounce on and exercise and strengthen muscles. It can be used both for fun and by professional athletes as a source of practice for strengthening muscles of legs.
We are all aware that kids need constant entertainment. Every single day, we have to think of new ways to entertain them. As much as possible, we encourag them to go and play outdoors. With more and more kids opting for computer games, the number of kids with health problems is on the rise. It is always better for parents to have games right in their backyard for their kids to play.
Trampolines really are effective in channeling a child's energy creatively while giving them an enjoyable experience at the same time. Apart from having to entertain kids, it is also necessary to maintain one's own health properly.
There are different types & sizes of trampolines available in the market today. The very basic type of trampoline is an 8 ft trampoline. TIt is the easiest for set-up and does not take up much space either. If you need bigger one, they are ranging from 8ft -16ft for standard round versions of trampoline. If you preffer other shapes, no problem, oval, rectangular or even octagonal trampolines are available on the market.
Different features of trampolines according to their shapes
On rectangular trampolines, the springs work at different rates giving a quick response and results in a more powerful bounce. This makes rectangular trampolines more suitable for gymnastics purposes.
Round trampolines are in high demand among all types of other shapes. On round trampolines all the springs work at the similar pace. This gives softer and more stable bounce in comparison to other shapes, and are suitable for children of any age or skill. Round trampolines are perfectly suitable for children and smaller families. One-piece legs are attached solidly to the top-rails called trampoline frame, providing additional stability.
Octagon trampolines are excellent for families looking for heavy duty trampolines with larger space and higher bounce
Check our blog for choosing the right one! Types of Trampolines - ProTrampolines.com
It`s important to check online for the weight limits of various trampolines. If weight limit is not big enough for you or you kid, take a bigger one or check other manufacturers for their weight limits.
It advisable that children use it individually and use it only under direct supervision of adults to avoid any injuries. If you want to know more about trampoline safety click here.
Many trampolines come with additional features like a protective surrounding of fabric called netting or enclosure. It`s sole purpose is to make sure that you stay inside trampoline. If you would like to know more about trampolines, check online today and you will find many options to choose from.
Trampoline Games - for friends, not family & children!
Need ideas to have fun on trampolines when friends come over?
As you might heard, trampolines are FUN! Yes, they trully are! But...
Why - but, you might ask!?
Well, for a start, never minding how good and fun trampolines really are, there are few downsides:
- First, they are expensive. Not everyone can afford $500 for a trampoline as a present. Ok, with the rise of trampoline parks opening throughout the country tumbling with your friends is not a problem any more.
- Second, they really aren`t so safe as people might think. Not holding to all safety precautions might easily lead to serious injury.
So, let me give you some ideas of trampoline games for grownups :)
1. Ring Around the Precious - forming an circle and holding hands each child can show how to fall down using different techinque - backward drops, bottom drops or something else. This is number one game for 2 year old`s! Everyone else, keep away.
2. Hot-dog - game previously known under boring name of Hot Potato which we decided to rename on Hot-Dog! Basic goal is that players must jump inside trampoline at all times while throwing hotdogs to opponent. Player who fails to catch hot-dog is out of the game and will forever be known as hot-dog hater! Notice: can be played with meals other than hot-dog, like sandwich :D
3. Crack the egg - one player sits in the middle while everyone else throw eggs on him. When person is hit 10 times it is time to have a shower! Just kidding.
4. Sprinkler fun - great for parties. Have people take their bathing suits and lie down on the trampoline. Put a sprinkler under the trampoline and turn it on. Watch people scream if water is cold or watch them have fun if done during heat wave. Pretty neat thing to do.
5. Tramp-o-basketball - basic idea is to watch NBA while jumping on trampoline. Person who makes it is approved vacation from work for next 3 weeks. Contact me if anyone has done that, I might send him something , medal perhaps.
6. Jumping - this is pretty straightforward game to play with some really simple instructions. Jumper/bouncer must has two goals. First is to climb onto trampoline without any assistance or help. C`mon, you can climb those 3 feet, can you?Next, if you succesfully climbed - jump like never before. This is the feeling worth of all this sweat, isn`t it!?
Hope you will enjoy all the fun moments. And don`t worry, next article in series is about trampoline games for children!
Trampoline Games Ideas for Children
Backyard trampolines are fantastic piece of equipment for enjoyment, exercise and trampoline games. Trampolines usually attract everyone, no matter what age they are. There is a lot of trampoline games which can help you to increase your endurance, stability and overall stamina.
Here are some games which will do all that and will give you hours of fun:
Game is played with minimum of two people. After one starts to perform some simple moves and other player will have to do everything same. If he misses a move, he lost. After that it is on other player to start. The following jumper must again carry out all prior tricks. If there are multiple jumpers then the one who fails to complete the actual routine within the order carried out will be eliminated until only one jumper remains.
Jumper's Marathons Trampolines
Enjoyable game which should be played with extreme caution because it could lead to serious injuries, so before game starts you should take safety precautions.
If children will be playing this game then parental guidance is necessary. Several jumpers compete to determine who can do the most connected tricks on a trampoline. Jumps should be consecutive and a minimum of 12" from the trampoline's surface. Jumper with the greatest quantity of completed jumps is the winner.
Game which shows the agility and stability of players. At least two players compete to score the greatest number of Spread Eagle hops.The jumps should be sequential and hops should be minimum 24" high from trampoline mat, then spread their thighs as much as they can, and contact their feet with arms.
Also, when there are kids involved and you do not have idea for trampoline games, do not worry, they will show you their ingenuity and will make up some new games which will keep them occupied for hours.
Click for bigger list of trampoline games!
Trampoline Safety - Don`t be part of 0,5%.
Since the issue of safety while using trampoline is growing day by day, people should certainly know what has to be taken care of to protect themselves.
Trampolines are meant to be used by all age groups, never mind if is beeing used by gymnasts, fitness freaks or kids looking for a bit of bouncing fun - they can certainly serve their needs. Now that trampolining has been included in Olympics as recongizes sport, people started to take it seriosly and era of trampolines has begun.
Although trampoline related activities are not that dangerous and yields no injuries as such, there have been many cases in which some trampoline activity resulted in injury.
Most of these accidents have been investigated and attributed to a complete lack of appropriate use of the trampoline.
Firstly, when you start shopping for a trampoline you should keep safety issue in center, this must be the first thing you should take care of, when you discuss a trampoline with a sales person.
One thing that can assist you in maintaining the safety are trampoline pads- these can be added to parts of your trampoline so that if the jumper falls off the trampoline, he will not be injured from the springs or polls that hold the setup together. These are very easy to install and will almost surely protect from any kind of contact with the trampoline frame.
Second, buy trampoline enclosure. This little piece of protective netting around trampoline can really save the day.
Carefully examine the specifics of the trampoline user manual and check it`s weight limit, what materials are used in the trampoline, is there a warranty on the product, are there any advices on safety that will require purchasing other things.
If you are buying a trampoline for kids, a mini trampoline (rebound trampoline), you should think about how they are going to use it, and the fact that you can not always be around to keep an eye over them.
Once you are through with shopping for the trampoline, you should set it up immediately for kids to use, or store it in a place they have no access to, since half built trampoline is an "accident waiting to happen".
After you install all the essential parts, check whether it is installed properly and that it can carry the weight.
Always keep in mind that trampolines can be dangerous if not used properly and responsibly.
Wall of Shame
Benefits of Trampoline
Real Benefits of Backyard Trampoline
Trampolines are outside backyard equipment, as it is enjoyable for children and adults and becoming a great family hobby and workout tool. It is a lot of enjoyment and the health benefits of using trampolines can make it a good asset for your whole family. The recognition of trampolines is increasing as a family discovers it`s countless benefits. Kids will never lose interest, as it is pleasurable for kids and adults, in addition to turn into a great family hobby and workout machine. It could facilitate deal with childhood obbesity in addition of enhancing complete cardio-vascular system of your kid.
Setting up trampoline is quite easy
It is quite easy to set up a trampoline. You need a backyard that should be clear of obstacle around the trampoline and for about 15 feet This fitness equipment comes in various sizes and style to fit your requirements. You may select round, square, rectangular or octagonal, in various sizes.
Buying Your First Trampoline
They can be used by kids to have some fun at outdoor parties and can also used as fitness equipment. As fitness equipment they can be used to strengthen the lower body and also improve stamina.
This is also an excellent way of burning fat. Many modern gyms are equipped with small trampolines for this reason. Trampolines come in different sizes. The trampoline that is used for fitness training is the mini trampoline; which is 1 meter in diameter.
People performing fitness routines on mini trampolines should wear proper shoes and should not attempt to do it barefoot. One can perform a variety of fitness exercises on the trampolines. Some of these include: jumping, walking, jogging, knee bouncing, bicycle crunching and knee twisting.
There are a number of trampolines that are available on the market place. Some of the most popular types include the round trampoline, oval trampoline and rectangular trampolines. The number of people who can jump on the trampoline depends on the size of the trampoline, but is never recommended to be used by more than one person at a time.
Generally trampolines are built to withstand not more than two adults at a time. If more than two adults try jumping on the trampolines at the time same time, trampoline mat might broke under pressure.
Trampolines also come with enclosures. These will be useful for providing adequate safety to children enjoying an outdoor party with their friends.
There are number of ways to purchase a trampoline. One can search on the Internet for places in the local region which stock trampolines and then perhaps visit the website of the trampoline retailer.
One of the ways of getting to analyze the quality of trampolines provided by a retailer is to search through feedback provided by users who have purchased one from that retailer in the past. Shopping sites like eBay and Amazon have an excellent system for getting the feedback of customers who have purchased trampolines from their sellers.
These web portals also provide free shipping to long time users, who have been using the portal for several years. There is also the regular option of visiting the retail shops and then selecting the choosing the required model, which is certainly good if you need to check the true size of the trampoline in question. And last, always try to find trampoline on clearance sale
38" Mini Trampoline is a great perfect use for body toning exercise workout while you watch your favorite sports game. Durable steel frame and elastic suspension system and with safe design with high tension bands (no springs means no sharp spring ends) for hours of fun. Dependable polypropylene jumping surface mat. With high-intensity, low impact workout. Meets or exceeds all ASTM safety standards.
Trampoline Replacement Parts
Trampoline season is here. If you still haven`t took out trampoline from a garage where you put it last fall, now is the time to do that.
Of course, before using it you should make an inspection of trampoline and change parts which are tear. You do`t want your enjoyment interrupted, nor your safety. That`s why inspection of parts and ordering new replacement parts will be a must if you find anomalies on your old ones. Don`t worry, trampoline replacement parts aren`t niether expensive or less quality parts than your old ones. To be honest, most trampoline replacement parts you order will probably be better than original parts, except you bought professional trampoline. In that case, you will know how good they based on their price.
Last time I changed trampoline mat and trampoline springs it felt like an entirely new trampoline.
So yes, beside safety you will also pay for pleasure :)
Where can you buy trampoline replacement parts? Well, if you live close to place where you bought your trampoline you should check there. Most of the time depends on brand you bought if there will be replacement parts available.
No worries, in any case you can buy whatever you need on Internet. I recommend to check for trampoline replacement parts on the link above, as it will give you idea what to be carefull about when buying new parts. It will also show you some stores with big discounts.
If you can`t afford to renew most of the trampoline I would advise you to inspect only trampoline springs, as these are one big part of overall functionality. Performing the test is easy. Remove the pads and start jumping. If any of springs is not returning to normal state then it is time to change it.
Next thing to check out is trampoline mat. As there are lot of injuries beacuse people do not check out their mats for damages. As I have stated before, changing mat and spring will make your trampoline as new one.
In order to purchase the correct replacement parts for your trampoline there are a few things you will need to know about your trampoline - Brand, Model number, spring count, and frame size to name a few.
Now if you are one of the many to have thrown your trampoline manuals long ago you will have to know how to correctly measure each trampoline part in order to purchase compatible trampoline parts. Also make sure you measure it multiple times just to make sure it will be correct size. There is nothing more anoying than realizing that you ordered wrong part.
Keep Your Body Healthy With a Trampoline
Having a trampoline in your own home can be great for the whole family. Your kids would surely love you for it and this would be a good way to spend more time with the family outdoors. Instead of just watching television which can make your kids dull, this is surely a fun way to keep your kids healthy. If you are having a hard time making them go for a walk, then you will find it easy to persuade them to bounce up and down the trampoline. Even adults love the feeling they get from jumping on a trampoline.
14 ft trampolines are not just for children, adults who want to lose weight may also find trampolines very effective.
You may not be aware of this, but even NASA recommends the use of trampolines. This is a great exercise equipment for the whole body. This has a lot of health benefits too. This improves your circulation which also improves the functions of the organs in your body. This also helps stimulate your lymph nodes and thus also helps get rid of toxins in your body. So you see, you not only have a lot of fun while jumping but you are also keeping your body healthy.
You may also want to include a 14 ft trampolines enclosure to keep you from falling off from the trampoline. This may be necessary especially if this will also be used by your children. Their safety should always be your priority. You wouldn’t want them to get injured and spoil what could have been a day of fun. You should also make sure to choose only a trampoline made with from good quality materials. The pads on most of these trampolines have a grip to it, so that there is lesser chance that you will slip even if it is drizzling outside.
Aside from the 14 ft trampoline net, you can also purchase other accessories for your trampoline. You can also find a lot of options when it comes to trampolines. You can search online and you can also find it in some shops. As there are a number of options available, you may find it hard to choose which one is right for you. So if you are at a loss on which you should choose, it would help if you read some of the reviews. Also consider who will be using the trampoline and for what purpose will you be using the trampoline.
Workout routine on trampoline consists of three stages.
First of all, you should strecth and warmup your body, second when you will be doing exercises and third is the cool down. You should wear good workout socks to maintain stability.
For more on workout please check our blog - Trampoline Workout - ProTrampolines.com
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