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6 Tips to Fresh and Healthy Summer Skin - How To Keep The Perfect Skin Without Wrinkles

Updated on January 21, 2014

Do you take good care of your skin?

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How to get a perfect skin?

Here are tips for making your skin look healthy and beautiful.

The human body consists of about 70 percent water. An adult human being should drink about two liters of clean water every day for the body to function well that is nearly 1,000 gallons of water per year. Drinking water stimulates the body's natural functions, as the supply of nutrients and removal of waste products. Water is one of the most important nutrients to keep your skin healthy with proper moisture balance.

Fatty acids
Omega -3 essential fatty acids must be supplied from food because our bodies do not produce it. One of the richest sources of such fatty acids is fish and the two most important Omega - 3 fatty acids are EPA and DHA. If you eat small amount of fish, you should take supplements of Omega -3. These fatty acids are essential for all cells in the body, including the skin and hair cells.

If you struggle with dry skin, Omega -3 may be the solution. The cells getting omega 3 become more flexible making the skin soft and supple. Studies have also shown that regular intake of Omega -3 fatty acids protects skin from sunburn. Also Omega -2 and -6 are good for the skin.

Omega -6 also has a positive effect on eczema and dry skin. A good option might be Evening primrose oil which contains a lot of Omega -6. It can provide a moisturizing effect on the skin and help the itching. You are born with your skin type and it is genetic. It is good to determine what skin type you have. Before you get started, it is wise to determine your skin type.
Overactive sebaceous glands cause oily skin while under active glands get you dry skin. Your skin type cannot be changed, but using the right products can nicely balance the skin's condition.

Hyaluronic acid
One of the most important ingredients to combat dry skin is hyaluronic acid, which is incredibly well in humidity. The acid is found naturally in the middle layer of the skin, and is presently found in most good moisturizers. The acid has the ability to bind a thousand times its own weight in water and keeps the layers of the skin well hydrated.

Hyaluronic acid is one of the ingredients you should look for when choosing skin care products, and content lists it is often called sodium hyaluronate or hyaluronic.

Remember that the main task of moisturizers is to take care of the skin barrier, which is the outermost layer of the skin. If the skin barrier is weakened, we lose moisture from the deeper layers of the skin,and the skin becomes dehydrated.

Cleaning, moistening,grooming and protecting
There are many skin changes that take place in different weathers especially in winter. It becomes drier, feels hard, you can peel the skin and become red. Winter is simply a huge strain on your skin. Low humidity combined with drastic temperature changes can be dramatic for the fragile skin.

Your mantra should be: clean,damp, groom and protect.

You would do well if you clean the skin in morning and evening. Cleaning is essential for a healthy skin. Use both masks and peeling so that the skin gets rid of dead skin cells and gets the nutrients properly through face masks. Always use a good moisturizer in morning and evening, preferably a richer one at night.

Choose products that are suitable for your skin type. In extreme cold, a cold cream can do wonders. It contains very little water and fat in the cream forms a protective layer on the skin. This prevents frostbite and dehydration.


Apply moisturizing mask at least twice a week if you struggle with dry skin. The mask hydrates the skin and fat making the skin look healthier and fresher. If you have oily skin, you should use masks that suppress the production of sebum, which adds moisture rather than fat. Look for ingredients such as kaolin and salicylic acid contents in the product. Salicylic acid works as anti-inflammatory and antibacterial agent for skin. Also make sure that the mask is not too rough so that it irritates the skin.

Nourish the skin with proper food and nutrition. For impure skin zinc and vitamin A are the
recommended supplements. Vitamin A acts bactericidal and is effective against acne and blemishes. In addition, it acts positively on cell division, which normalizes the skin.

Zinc enhances the effects of vitamin A and helps 200 enzyme processes in the body. It is also important for metabolism. Products that contain many antioxidants as well as Omega -3, -6 and -9, are also important. Sensitive skin can also benefit from Omega - fatty acids, which reduce inflammation and lubricate the skin.

Find your skin condition
Many confuse the skin condition and skin type. Skin type is innate, while the skin condition is influenced by external factors, such as season, pollution, disease,drugs,hormones,stress, air quality and what skin products you use. Skin condition can be corrected by using good products.

Your skin condition changes through life. If you notice changes or ailments you may want to go to a skin therapist to get a skin analysis done.

It is a common problem that dry skin cannot get rid of dead skin cells. The dead skin cells will remain as a dry layer on the skin, allowing moisture and nourishing substances not to pass through the skin. If you use the scrub with fat, the problem will worsen, because it paste to the fats together with the dry skin cells and creates an even denser layer. This creates an impenetrable barrier of the skin, which does not release moisture and nutrients through or let the skin get rid of waste products.

Therefore it is very important for everyone to scrub your skin regularly. Two to three times a week is recommended, depending on the exfoliation.

A rule of thumb is that the milder scrub, the more often the skin peels.

Drop sugar!

Many studies show that there is a relationship between sugar and acne. Intake of sugar leads to greater production of the hormone testosterone, which can lead to breakouts.

So think about what you eat, cut out unnecessary sugar and find out which foods contain a lot of hidden sugar. Both yogurt and ketchup are great sinners. Cut down also on the intake of carbohydrates by eating smaller items such as potatoes,bread, beer and candy. Eat more vegetables and fish.

6 Tips to Fresh and Healthy Summer Skin

The holidays are approaching, hopefully with good weather that allows enjoying yourselves out with little clothing. Get ready to meet the sunrays with these six tips for a fresh and healthy summer skin!

Exfoliate away dead skin cells for clear and healthy skin

Exfoliation removes dead, sallow skin cells and waste products, prevents blockages and increases moisture effect from creams. When performed in the morning before moisturizing spray, cream, UV protection and makeup. Makeup sits better on exfoliated skin!

Do not forget: After exfoliation, apply moisturizer to seal moisture in the skin on the face and body. Always use SPF on skin.

Keep your skin moisturized
How: Intensive moisturizer in your daily skin care routine with intensive mask twice per week. Boosters are perfect products to use under moisturizer and keep the skin fresh and moisturized throughout the day. Tip: Use a moisture spray as a refreshing agent for skin in the office, in the travel, at the gym and especially if you are going out to fly this summer!

Why: Warmer weather and more time outdoors leads to internal dehydration can cause you headaches and dizziness!

What you can do: 8 glasses of pure water every day helps the body to maintain the necessary moisture balance for body and skin, as well as to cleanse the body of toxins.

Tip: If you drink caffeine-containing beverages you need to increase your water intake powerful!

Apply sunscreen
Why: It is not enough just to apply sunscreen once. You must apply enough and often. Studies show that people do not inflict near the amount of sunscreen is required to achieve the factor that appears on the product.

How much: A teaspoon for the face. The body needs as much sunscreen as you can fill in a glass.

How often: Apply every two hours.
Tip: Take a break from the sun and stay in the shade between 12 and 15 hours of the day.

Bonus: Today's sophisticated ingredient technology allows you to choose the UV protection that is tailored to your skin. That means you can choose oil -free, mattifying products, extra nourishing products for dry skin or sunscreens without chemical filter for a very sensitive, reactive skin.

Soothe over-exposed skin
What: Did you forget sun protection or you fell asleep just in the sun?

What happens: Unfortunately, the damage is already done, but you need not suffer through a lot of pain. Super Soothing botanicals and cooling gels can prevent flaking and reduce redness and inflammation.

How to: Apply a generous amount of cooling gel on the overexposed area, preferably as soon as you see the first signs of pink skin.

Sunburn that causes blistering doubles the risk of melanoma - remember to go to the doctor for an annual exam, and perform self-examination every month to detect early signs of skin changes.

Repair and treat sun damage
What causes skin damage: UV rays causes sunburns in the form of brown spots, rough skin and wrinkles. This happens whether you burned your skin or not. When UV rays come in contact with the skin, a chain reaction of malicious processes take place inflammation, impairment of barrier function, production of free radical molecules that affect healthy skin cell and stimulation of collagen -degrading enzymes are some of these.

What you can do: Brown is a popular color, especially in summer, but it is an expression of the skin is damaged. Run with loads of sun protection ingredients to prevent damage and to prevent new ones.

How to keep your skin healthy with age?

Are you the type who thinks that does not matter if you leave the skin go for caustic soda and cold water and there will be no impact? But with age everything changes and here you can read about some typical bad habits that damage your skin.

Sun exposure / use of low SPF
Immediately you risk getting sunburned! The U.S. FDA SPF and NRPA recommends using a minimum of SPF15 sunscreen that will help to prevent skin cancer, so byskipping sunscreen or use SPF lower than 15, you will also increase your risk of skin cancer. Your skin remembers every beam that hits it, and stores the information that future wrinkles, age spots, sagging skin and at worst, skin cancer. Even limited exposure as a 20 minute walk to and from work could provide UV damage that contributes to future signs of aging. The most important thing you can do to protect your skin from aging is to use moisturizer with at least SPF15. Use it every day, even on days that are overcast because UV rays pass through clouds and cause damage.

Using the wrong products according to your skin type
It is a common mistake is to believe that the skin is dry when it really is dehydrated and it leads one to use fatty creams, skin becomes sallow and you can get pimples and blackheads. Dry skin products for oily skin mean even drier skin, dandruff and sensitivity. If your skin is very sensitive, the active products against wrinkles could make your skin even more irritated.

You forget to wash off makeup at night
Where a younger and perhaps fatter skin will react with outbreaks by lack of cleaning, an adult and aging skin feel free to react with irritation and sensitivity, or be sallow and rough. In addition all purchases of active anti -age products are completely wasted without a thorough cleansing routine, because these active substances will not get into a skin that is covered by surface materials and dirt.

You use too many products
Here you usually end up with an over-stimulated skin, especially if you use many different products / product lines that exfoliate your skin. The result is dry, flaky and irritated skin. Over stimulation of the skin over time can unfortunately cause you to develop contact dermatitis (irritation) or allergic dermatitis (allergy to a specific drug / ingredient). Your skin gets a weakened barrier and is often hypersensitive over an extended period of time, and will consequently require repair. Repair means the use of products that soothe, rebuild barrier function and moisturizes.

You squeeze the pimples
Plucking and squeeze pimples and blackheads do these only problems worse and can unfortunately create scars for life. In addition, you get dilated blood vessels, permanent and major injuries pores, redness and pigmentation. You should rather go to a pimple emergency treatment of a skin therapist or use a local therapeutic, special product that works as antibacterial and soothes irritation. Use mineral makeup instead of traditional makeup, as this both treat and cover the zit.


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