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Anti Aging Face Massage Therapy - Step by Step How to Give A Facial
Facial Massage Therapy
How To Massage Your Face
And Reduce Fine Lines and Wrinkles
One of the best beauty tips that you can do for yourself is to learn how to give yourself a facial massage, This is a skincare routine that you add to your once or twice a week. My skin feels nourished and revived after I treat my skin to a few minutes of smooth and softening massage that leaves my complexion glowing and my skin tone even. In just a little time you will see how facial massage benefits your skin, you just may even see a reduction in wrinkles. Its a sure bet that your will have a glowing complexion with healthier younger looking skin. And the bonus of learning how to Massage your face is that this is skin therapy that is easy and it feels so good!
Stop the Signs of Aging
The first thing to realize is that we are all aging from the moment we are born, and so the signs of aging are just a part of a natural process. The constant change that we see reflected in the mirror is, however affected by certain factors. Some of these we can influence positively through some awareness incorporating a smart skin care regimen that starts with facial massage therapy.
Sunlight - to avoid the damage the sun can do to your skin, it is essential to limit the time you expose your face to the sun - A good anti-wrinkle or anti-aging cream should always include a sunscreen with an SPF of 15 or more. And remember that constant exposure to sunlight is one of the major causes of premature wrinkles. Sunlight damages collagen fibers and causes the accumulation of abnormal elastin.
Poor Diet - we all consume so many lowfat products unaware we may be depriving our body of some of the fats we really need. To combat the anti aging process for our total being try eating more soy, using topical vitamin C on your skin, and eating more fish can all help impact the overall appearance of your skin.
Stress and Sleeplessness - a good nights sleep allows a fresh blood supply to nourish the skin, removing toxins and supplies nutrients.
Poor Muscle Tone - facial massages can help keep your elasticity by improving the blood circulation to the face and neck. This permits more oxygen and nutrients to reach the cells. Both elements are essential building blocks for the renewal of healthy skin cells.
** No one can stop the aging process. But the good news is, there are special exercises for the face to help tone and strengthen the face muscles with out going under the knife, all it takes is learning how to give yourself a face lift through exercise**
Set the Mood for Your Facial Massage
Beauty Tips for Your Facial Massage
Maximize the revitalizing benefits of your facial massage by creating a calm, comfortable environment. If you have some time why not indulge in some aromatherapy and set the mood by calming your mind. I like to take a warm washcloth and use some of my favorite essential oils. All you do is combine 2 drops of an essential oil (I love Lavender for this) and hot water. Then wring out any excess water and place the hot towel on your face. This will gently open up the pores in just a few moments. It is one of the best beauty tips I have ever learned.
If you want Younger looking skin it is important to have a daily regime to:
- provide sun protection.
Facial Massage Step One
Cupping the face
with a little of the moisturizer or oil blend on your hands, cup one hand over your forehead and one under your chin. Hold for a few seconds, relax, breathe deeply, and inhale the aroma and some good oxygen. Gradually smooth the oil or moisturizer over the upper and lower halves of the face using the tips of your fingers.
Facial Massage Step Two
Alternate Stroking Up the Cheek
Starting at the chin level, you are going to make sweeping upward strokes on one cheek. You should use both of your hands in an alternative rhythm, with both hands having one follow the other. As soon as you get a good rhythm going it is time then move across to the other side. This movement helps to erase wrinkles by improving the circulation as well as toning the muscles of the cheek and the chin area. This will increase the muscles to start to lift and in a few weeks you should see the difference. I find that this is very relaxing and an extremely soothing stroke.
3rd Step For your Fase Massage
Step 4 Facial Masssage
Facial Massage Step Three
Stretching Around the Mouth
Use your index and middle fingers in a 'V' shape placed around your mouth. Slowly draw the fingers apart and out over your cheeks. The release, come back to the starting point and do it again three times. This movement helps to massage the ring of the muscle around the mouth and helps to ease fine lines.
Facial Massage Therapy
Alternate Upward Strokes on the Forehead
Great skincare includes using your hands. For step 4, continue this massage by using the palms of your hands one after the other, stroke firmly and slowly up the forehead using alternate movements. You will use one hand following the other. This exercise is a very smoothing tool for those times when headaches or eyestrain persist (this is for all you 60dc 'ers). Repeat the movements for 2 minutes, or if longer if desired.
Peter Thomas Roth Un-Wrinkle® Kit
Uneven Skin Tone Serum
10 MInute Massage for your Face
The result is younger looking skin that glows in a non evasive no surgical face lift.
So get going. Learn how to erase wrinkles off your face with just 10 minutes of facial massage. Get yourself a great anti wrinkle cream and day by day. Personally I would start with a kit like this one from Peter Roth Thomas for it has all that you need and includes some bonus's like the peel pads! Increase the time you do your face massages. Remember the more time you spent awakening the muscles the bigger the reward. Say goodbye to wrinkles starting right now and add ten years to your younger looking you!
Anti Wrinkle Cremes
Help Stop Signs of Aging;
For All Skin Types
For All Ages
- Enlarged Pores
- Uneven skin tone
- Loss of firmness
- Loss of smoothness.
- Boost collagen
Pre Mature Wrinkles
Younger Looking Skin
Add to Your Facial Massages Anti Aging Cremes
Try a Skincare Moisture Mask - Give your Stressed skin a cool moisture treatment. A great way to prevent wrinkles and dark spots from taking over your face.
Top Anti Aging Wrinkle Creme Reviewed - Its time to invest in you. Beautiful skin is the first step towards a magnificent you. Check out these great anti aging creams.
The Eyes say it all so dont forget that a good Eye Cream it important in everyone skin care regiment. Try one of these. They are some of the best that are out on the market today.
Beauty Tips can be found here on How to Look Younger - in a natural way.
Use the natural power of Aromatherapy to restore, repair and is a beautiful and natural way to all your skin solutions .