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Best Products for Healthy Hair

Updated on April 19, 2015

We are what we eat and our hair reacts to our diet. If you want your hair long and healthy, then pay closer attention to your daily meals. Some products should be always present on your dining table. So what can you eat to make your hair look fabulous?


Keratin is the essential part of every hair. It can be taken from fresh carrots, oils, sunflower seeds, whole grain bread.

For better hair growth you need protein. Fish and seafood are the ideal source of protein. According to scientists, countries with lots of seafood in diet have people with less hair loss. You can also opt for non-fat meat, nuts, beans and eggs which are rich in protein. Copper in these products will prevent early gray hair.

Greens, whole grain bread, vegetables and fruit are not only the source of vitamins and carbohydrates that are important for hair growth, but they also provide for detoxing, guts cleansing and as a result you get shiny and supple hair.


Microelements selenium, iodine, zink, iron, copper and vitamins must be consumed in sufficient quantities. When your diet includes all the necessary elements can you expect to have healthy and beautiful hair.

As for vitamins, shine in the hair is due to vitamin B5, which is contained in broccoli, beans, peanuts, cauliflower. Thick hair can be provided thanks to liver and buckwheat. Fragile hair needs vitamin A which is contained in fresh carrots, all red and yellow vegetables and fat fish.

Liver, kidneys, seafood, eggs, cheese stop hair loss, because of zink in them. Lack of vitamin E can also lead to hair loss. It can be taken from any vegetable oil, or wheat buds.


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If your hair is dry with tendency for scurf, you need sulfur and copper. Cucumbers, marrows, squids, shripms are rich in copper, and eggs, garlic, onions and asparagus contain sulfur. Add vegetable oils to your diet. Drink two tabespoons of olive, flax or any other oil daily.

If your hair tends to be oily, it is worthwhile drinking enough water, exclude fatty and roasted meals and include vitamin B5 in your diet with the help of broccoli, beans, peanuts, cauliflower, bran.


To sum it all up, here is a list of products that will help you become a person with long, strong and healthy hair:

  • meat, fish, seafood, liver;
  • vegetables, fruit, beans, greens, carrots, broccoli, tomatoes, sweet pepper, onions, garlic, asparagus, cucumbers, marrows, cauliflower;
  • vegetable oils, especially flax oil, wheat buds, sunflower seeds, nuts;
  • cheese, eggs, cottage cheese;
  • buckwheat, oatmeal;
  • whole grain flour bread, bran.

As you can see, the menu is quite delicious, versatile and healthy. It makes the whole body healthier which is no wonder as body and hair health are closely related.

And if you exclude all fastfood, sweets, fat food, fried food, salt, if you drink more water, then fabulous hair can be guaranteed.

© 2015 Anna Sidorova


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