ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Best Products for Healthy Hair

Updated on April 19, 2015

We are what we eat and our hair reacts to our diet. If you want your hair long and healthy, then pay closer attention to your daily meals. Some products should be always present on your dining table. So what can you eat to make your hair look fabulous?

Source

Keratin is the essential part of every hair. It can be taken from fresh carrots, oils, sunflower seeds, whole grain bread.

For better hair growth you need protein. Fish and seafood are the ideal source of protein. According to scientists, countries with lots of seafood in diet have people with less hair loss. You can also opt for non-fat meat, nuts, beans and eggs which are rich in protein. Copper in these products will prevent early gray hair.

Greens, whole grain bread, vegetables and fruit are not only the source of vitamins and carbohydrates that are important for hair growth, but they also provide for detoxing, guts cleansing and as a result you get shiny and supple hair.

Source

Microelements selenium, iodine, zink, iron, copper and vitamins must be consumed in sufficient quantities. When your diet includes all the necessary elements can you expect to have healthy and beautiful hair.

As for vitamins, shine in the hair is due to vitamin B5, which is contained in broccoli, beans, peanuts, cauliflower. Thick hair can be provided thanks to liver and buckwheat. Fragile hair needs vitamin A which is contained in fresh carrots, all red and yellow vegetables and fat fish.

Liver, kidneys, seafood, eggs, cheese stop hair loss, because of zink in them. Lack of vitamin E can also lead to hair loss. It can be taken from any vegetable oil, or wheat buds.

Source

Is you hair healthy?

See results

If your hair is dry with tendency for scurf, you need sulfur and copper. Cucumbers, marrows, squids, shripms are rich in copper, and eggs, garlic, onions and asparagus contain sulfur. Add vegetable oils to your diet. Drink two tabespoons of olive, flax or any other oil daily.

If your hair tends to be oily, it is worthwhile drinking enough water, exclude fatty and roasted meals and include vitamin B5 in your diet with the help of broccoli, beans, peanuts, cauliflower, bran.

Source

To sum it all up, here is a list of products that will help you become a person with long, strong and healthy hair:

  • meat, fish, seafood, liver;
  • vegetables, fruit, beans, greens, carrots, broccoli, tomatoes, sweet pepper, onions, garlic, asparagus, cucumbers, marrows, cauliflower;
  • vegetable oils, especially flax oil, wheat buds, sunflower seeds, nuts;
  • cheese, eggs, cottage cheese;
  • buckwheat, oatmeal;
  • whole grain flour bread, bran.

As you can see, the menu is quite delicious, versatile and healthy. It makes the whole body healthier which is no wonder as body and hair health are closely related.

And if you exclude all fastfood, sweets, fat food, fried food, salt, if you drink more water, then fabulous hair can be guaranteed.

© 2015 Anna Sidorova

Comments

    0 of 8192 characters used
    Post Comment

    No comments yet.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)