Quick Easy Ways To Lose Weight
Lose That Weight Now!
Almost all of us are carrying around a few extra pounds that we could do without. We've tried diets, strict exercise regimes, and they are not easy to stick to. 4 months after giving birth to my son I am struggling to lose an extra 10 lbs. I'm not one for spending hours at the gym or starving myself. So, I turned to my doctor who gave me great advice on quick and easy ways to lose weight.
Weight Loss Tips
Drink Water - Trading in your usual soda and iced teas for water will make a huge difference. Even if you do nothing but this, you will still notice weight loss. Amazing, right?
Do Something - A lot of our eating is out of boredom. So, keep yourself and your mind occupied, even if it's just reading a good book or watching Youtube videos.
Stop Eating Out - I understand that sometimes it can't be helped but the majority of your meals should be cooked at home. And, when you do go out pay attention to what your ordering.
Throw Out The Evil Foods - I'm not saying you can't have any cookies but if your fridge and cupboards aren't stocked with ice cream, cupcakes, brownies, etc. it will force you to eat less of these things.
3 Meals A Day - Eat 3 meals a day that include protein and lots of veggies. Do not skip breakfast! This will only cause you to snack later in the day.
No After Dinner Eating - Enough said.
Use Smaller Plates - I know you heard this before but it's true. Smaller plates cause you to eat less.
White Grains - Stay away from white grains such as white rice, spaghetti, white bread.
Move - You don't have to get a gym membership. Anything will do, dancing around your living room, walking, yoga, etc. The point is to get off the couch and do something.
Get Busy - I mean in the bedroom of course, you'll burn tons of calories!
I hope this helps you ladies out that are also struggling to shed those extra pounds. I know that I'm now on the right course and can't wait to see the results. Thanks to my wonderful doctor for taking the time to help me out! Please leave comments and let me know if it is working for you!