ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

How to Take a Relaxing Bath

Updated on January 31, 2013

It can be difficult to find time to take a relaxing bath, so when you finally do get that time, you want to take full advantage. Here are some tips on how to get the most from your bath time.

Milk and honey make for a luxurious and relaxing bath
Milk and honey make for a luxurious and relaxing bath | Source

Relaxing Bath Ideas

Use Minerals in Your Bath: Minerals contained in sea salts, especially salts from the Dead Sea and Epsom salt, have been shown to help you relax and reduce stress. They are easily absorbed through the skin during a bath. For example, both Dead Sea salt and Epsom salt are high in magnesium which reduces inflammation, soothes aching muscles and limbs, eases stress and relaxes you body. Magnesium also helps to produce serotonin, one of the feel-good hormones. Using these salts in your bath with help your body heal, relax and detoxify.

Dim the Lights: We spend so much of our time squinting at bright computer or tablet screens, suffering under harsh, unflattering fluorescent lights. Needless to say, this is anything but relaxing. Take a break from the harsh lights of the day and soften the lighting during your bath. If you have multiple lights in your bathroom, only turn on one, or use candles to completely light the bathroom during your bath. The softness of candlelight will give you an immediate sense of calm and relaxation.

Lavender is a popular essential oil for relaxation
Lavender is a popular essential oil for relaxation | Source

Which is your favorite relaxing essential oil?

See results

Don't Allow Interruptions: In order to have a relaxing bath, you need to be free of daily worries and constant interruptions. This is your time and for goodness sake you've earned a little you time. And when you feel calm, soothes and relaxed, it's not only better for you but better for everyone around you as well. Finding time for a relaxing bath may come far and few between, so you want to make the most out of it when you do find the time.

Make sure your family knows that it's your time. Put your phone in another room. Then, allow yourself to relax. Forget about all your worries, all the errands you have run, all the chores that need doing, all the things you need to do when you go into work tomorrow, or next week, or next month. Let it all go. All that stuff will be there waiting for you when you're doing. It can wait an hour. Spend this time focusing on you.

Make every breath you take during your bath an indulgence. Feel how wonderful and relaxing the warm water feels on your skin. Breath in every moment and allow yourself to completely experience it.

Add Essential Oils: If you enjoy a little aromatherapy then consider adding essential oils to your bath. The most relaxing essential oil is going to vary from person to person, so choose when smells best to you. Are there any fragrances the remind your of a fond person, place or memory? Popular essential oils for relaxation are lavender and chamomile, but again, it's going to completely depend on your personal preferences.

Salt build up at the Dead Sea.
Salt build up at the Dead Sea. | Source
Source

Relaxing Milk Bath Recipe

It is said that Cleopatra used to bathe in a bath of milk and honey. Doesn't that sound simply luxurious? Not only is a milk and honey bath extremely relaxing, it's also great for your skin. Milk and honey are both ingredients that hydrate and nourish your skin. Try the following recipe:

  • 1 cup Epsom Salt
  • 1 cup Dead Sea Salt
  • 1 cup powdered milk or 2 cups fresh milk
  • 1/4 cup honey
  • Essential oil of choice
  • Mix ingredients together under warm running water. Add a few drops of your chosen essential oil after the bath water has run. Light your candles and enjoy!

Relaxing Bath Products

These products will help you relax, indulge and enjoy your bath completely.

I hope you enjoy your relaxing bath! I would love hear any comments or questions you might have, so feel free to leave a comment.

working

This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://corp.maven.io/privacy-policy

Show Details
Necessary
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Features
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Marketing
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Statistics
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
ClickscoThis is a data management platform studying reader behavior (Privacy Policy)